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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,199
2/11/20 4:34 P

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Night time eating is a problem for many of us. What generally works for me is to save a few hundred calories until end of day so I can have some healthy snack at night. I've tried avoiding eating anything at night; but, the small snack is easier for me to control. But, even with this idea, you do need to stop eating after the snack. It can help to have some other activity to do and keep your hands busy rather than mindlessly eating.

Here are a couple articles with additional suggestions:

Best wishes!

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
2/11/20 2:44 A

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Hallo, i am going to start again my attempt to loose weight.... I 've done this again and again.....but without good results. I can eat properly during the day but when night comes,i eat everything and a lot.... Can you suggest something for the night cravings?

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