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DANYLJ's Photo DANYLJ Posts: 2,256
1/21/15 7:25 A

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5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
10
5
0
-5
-10
SLJ1953's Photo SLJ1953 Posts: 28,616
1/21/15 7:22 A

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Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
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284
256
228
200
BANNERMAN SparkPoints: (410,773)
Fitness Minutes: (98,579)
Posts: 12,210
1/21/15 1:43 A

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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (593,411)
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1/20/15 1:59 P

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"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 187.3 
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235
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185
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (482,642)
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1/20/15 12:08 P

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 current weight: 207.0 
207
200.25
193.5
186.75
180
RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
Fitness Minutes: (204,842)
Posts: 12,630
1/20/15 10:55 A

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 Pounds lost: 61.0 
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30.75
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92.25
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WARMSTRONG2 SparkPoints: (661,831)
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1/20/15 10:15 A

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EVILCECIL's Photo EVILCECIL Posts: 240,510
1/20/15 8:48 A

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Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
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TBUCKNER001 SparkPoints: (110,642)
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1/20/15 7:55 A

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DLP655 SparkPoints: (33,255)
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1/20/15 7:53 A

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SLJ1953's Photo SLJ1953 Posts: 28,616
1/20/15 7:28 A

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Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
BANNERMAN SparkPoints: (410,773)
Fitness Minutes: (98,579)
Posts: 12,210
1/20/15 2:20 A

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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (593,411)
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1/19/15 4:45 P

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"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 187.3 
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235
210
185
160
CPARMLEY63's Photo CPARMLEY63 Posts: 31
1/19/15 4:37 P

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 current weight: 275.0 
335
300.75
266.5
232.25
198
CHEIVOUS's Photo CHEIVOUS SparkPoints: (482,642)
Fitness Minutes: (230,991)
Posts: 28,357
1/19/15 11:28 A

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 current weight: 207.0 
207
200.25
193.5
186.75
180
RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
Fitness Minutes: (204,842)
Posts: 12,630
1/19/15 11:11 A

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 Pounds lost: 61.0 
0
30.75
61.5
92.25
123
WARMSTRONG2 SparkPoints: (661,831)
Fitness Minutes: (189,729)
Posts: 21,236
1/19/15 10:02 A

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DLP655 SparkPoints: (33,255)
Fitness Minutes: (19,009)
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1/19/15 9:23 A

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EVILCECIL's Photo EVILCECIL Posts: 240,510
1/19/15 8:54 A

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Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
SLJ1953's Photo SLJ1953 Posts: 28,616
1/19/15 7:49 A

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Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
TBUCKNER001 SparkPoints: (110,642)
Fitness Minutes: (94,574)
Posts: 435
1/19/15 6:37 A

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SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
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1/19/15 3:26 A

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Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 31.5 
0
19
38
57
76
BANNERMAN SparkPoints: (410,773)
Fitness Minutes: (98,579)
Posts: 12,210
1/19/15 2:32 A

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NETGUNNY's Photo NETGUNNY SparkPoints: (130,844)
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1/19/15 1:26 A

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WARMSTRONG2 SparkPoints: (661,831)
Fitness Minutes: (189,729)
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1/18/15 9:01 P

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CHEIVOUS's Photo CHEIVOUS SparkPoints: (482,642)
Fitness Minutes: (230,991)
Posts: 28,357
1/18/15 8:52 P

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 current weight: 207.0 
207
200.25
193.5
186.75
180
DLP655 SparkPoints: (33,255)
Fitness Minutes: (19,009)
Posts: 5,403
1/18/15 1:20 P

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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
Fitness Minutes: (204,842)
Posts: 12,630
1/18/15 10:39 A

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 Pounds lost: 61.0 
0
30.75
61.5
92.25
123
PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (593,411)
Fitness Minutes: (226,549)
Posts: 8,311
1/18/15 9:17 A

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"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 187.3 
260
235
210
185
160
EVILCECIL's Photo EVILCECIL Posts: 240,510
1/18/15 8:56 A

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Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
SLJ1953's Photo SLJ1953 Posts: 28,616
1/18/15 7:28 A

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3

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
TBUCKNER001 SparkPoints: (110,642)
Fitness Minutes: (94,574)
Posts: 435
1/18/15 5:43 A

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BANNERMAN SparkPoints: (410,773)
Fitness Minutes: (98,579)
Posts: 12,210
1/18/15 2:22 A

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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
Fitness Minutes: (204,842)
Posts: 12,630
1/18/15 12:21 A

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 Pounds lost: 61.0 
0
30.75
61.5
92.25
123
DLP655 SparkPoints: (33,255)
Fitness Minutes: (19,009)
Posts: 5,403
1/17/15 3:03 P

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CHEIVOUS's Photo CHEIVOUS SparkPoints: (482,642)
Fitness Minutes: (230,991)
Posts: 28,357
1/17/15 2:02 P

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 current weight: 207.0 
207
200.25
193.5
186.75
180
PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (593,411)
Fitness Minutes: (226,549)
Posts: 8,311
1/17/15 11:46 A

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3

"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 187.3 
260
235
210
185
160
WARMSTRONG2 SparkPoints: (661,831)
Fitness Minutes: (189,729)
Posts: 21,236
1/17/15 9:20 A

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3

SLJ1953's Photo SLJ1953 Posts: 28,616
1/17/15 8:59 A

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3

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
SHANE495's Photo SHANE495 Posts: 144
1/17/15 8:57 A

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Can you believe it. 3 more

"I know the plans I have for you," declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


 current weight: 240.0 
240
227.5
215
202.5
190
EVILCECIL's Photo EVILCECIL Posts: 240,510
1/17/15 8:22 A

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3

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
BANNERMAN SparkPoints: (410,773)
Fitness Minutes: (98,579)
Posts: 12,210
1/17/15 2:32 A

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SECTION1RON's Photo SECTION1RON Posts: 6,365
1/16/15 1:47 P

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"We can do anything we want to do if we stick to it long enough." -Helen Keller


Total SparkPoints: 146,022
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHEIVOUS's Photo CHEIVOUS SparkPoints: (482,642)
Fitness Minutes: (230,991)
Posts: 28,357
1/16/15 12:03 P

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 current weight: 207.0 
207
200.25
193.5
186.75
180
SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
Fitness Minutes: (4,934)
Posts: 828
1/16/15 11:52 A

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3

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 31.5 
0
19
38
57
76
PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (593,411)
Fitness Minutes: (226,549)
Posts: 8,311
1/16/15 11:42 A

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3

"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 187.3 
260
235
210
185
160
RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
Fitness Minutes: (204,842)
Posts: 12,630
1/16/15 11:30 A

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 Pounds lost: 61.0 
0
30.75
61.5
92.25
123
CPARMLEY63's Photo CPARMLEY63 Posts: 31
1/16/15 10:06 A

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 current weight: 275.0 
335
300.75
266.5
232.25
198
WARMSTRONG2 SparkPoints: (661,831)
Fitness Minutes: (189,729)
Posts: 21,236
1/16/15 9:26 A

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3

SLJ1953's Photo SLJ1953 Posts: 28,616
1/16/15 8:43 A

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3

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200

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