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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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2/27/15 11:29 A

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walking, checking out the Canada Winter Games last weekend



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EVILCECIL's Photo EVILCECIL Posts: 239,170
2/27/15 11:01 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/27/15 9:48 A

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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2/27/15 9:18 A

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40 min weights

COOP9002's Photo COOP9002 Posts: 57,596
2/26/15 12:26 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/26/15 12:15 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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MIHN2014's Photo MIHN2014 Posts: 452
2/26/15 11:36 A

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Tonight



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (481,356)
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2/26/15 10:43 A

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T25



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2/26/15 10:10 A

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50 minutes driving range; walked and carried 3 holes

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2/26/15 9:13 A

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Rest

EVILCECIL's Photo EVILCECIL Posts: 239,170
2/26/15 8:18 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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MIHN2014's Photo MIHN2014 Posts: 452
2/25/15 11:40 A

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Tonight



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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2/25/15 11:18 A

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walking tonight



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (481,356)
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2/25/15 11:08 A

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T25



 current weight: 207.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/25/15 9:16 A

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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EVILCECIL's Photo EVILCECIL Posts: 239,170
2/25/15 7:38 A

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elliptical

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 57,596
2/24/15 3:12 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/24/15 12:57 P

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Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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MIHN2014's Photo MIHN2014 Posts: 452
2/24/15 12:25 P

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Walking this evening



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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2/24/15 11:12 A

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walking



 Pounds lost: 61.0 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (481,356)
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2/24/15 10:48 A

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T25



 current weight: 207.0 
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WARMSTRONG2 SparkPoints: (659,492)
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2/24/15 10:29 A

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Rest day

EVILCECIL's Photo EVILCECIL Posts: 239,170
2/24/15 8:00 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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DLP655 SparkPoints: (33,197)
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2/24/15 7:32 A

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31 minutes

COOP9002's Photo COOP9002 Posts: 57,596
2/23/15 11:51 A

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (481,356)
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2/23/15 10:01 A

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T25



 current weight: 207.0 
207
200.25
193.5
186.75
180
ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
Fitness Minutes: (435,410)
Posts: 69,707
2/23/15 9:52 A

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (659,492)
Fitness Minutes: (189,077)
Posts: 21,175
2/23/15 8:56 A

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18 holes golf

DLP655 SparkPoints: (33,197)
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2/23/15 8:11 A

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Rest

EVILCECIL's Photo EVILCECIL Posts: 239,170
2/23/15 7:56 A

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walking

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
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WARMSTRONG2 SparkPoints: (659,492)
Fitness Minutes: (189,077)
Posts: 21,175
2/22/15 10:46 P

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18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/22/15 9:59 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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185.5
164
EVILCECIL's Photo EVILCECIL Posts: 239,170
2/22/15 8:34 A

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shoveling snow

Reputation is what others think of us; character is what we know of ourselves.


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TBUCKNER001 SparkPoints: (110,642)
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2/22/15 7:57 A

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rowing

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2/22/15 7:10 A

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Yes Weights and dreadmill

Edited by: DLP655 at: 2/22/2015 (07:11)
ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/21/15 9:42 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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2/21/15 2:36 P

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Heading out for a walk in the beautiful sunshine



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WARMSTRONG2 SparkPoints: (659,492)
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2/21/15 1:18 P

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9 holes golf

SHANE495's Photo SHANE495 Posts: 144
2/21/15 8:20 A

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Have not been able to go the gym for a week. Really feeling it too.

"I know the plans I have for you," declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


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EVILCECIL's Photo EVILCECIL Posts: 239,170
2/21/15 8:00 A

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walking

Reputation is what others think of us; character is what we know of ourselves.


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TBUCKNER001 SparkPoints: (110,642)
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2/21/15 5:41 A

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rowing

ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/20/15 7:52 P

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Strength training

Walked 4 miles

Mow Lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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LCDDUB's Photo LCDDUB Posts: 6,754
2/20/15 5:47 P

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45 minutes of cardio and 50+ minutes of lower body work.

Carpe Diem

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 226.8 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (481,356)
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2/20/15 12:06 P

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T25



 current weight: 207.0 
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WARMSTRONG2 SparkPoints: (659,492)
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2/20/15 9:28 A

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70 MINUTES DRIVING RANGE

DLP655 SparkPoints: (33,197)
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2/20/15 8:15 A

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25 minutes weights

EVILCECIL's Photo EVILCECIL Posts: 239,170
2/20/15 7:57 A

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yeah

Reputation is what others think of us; character is what we know of ourselves.


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LCDDUB's Photo LCDDUB Posts: 6,754
2/19/15 10:11 P

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Today was 45 minutes of cardio and 60+ minutes of upper body work

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 226.8 
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234.25
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ADKISTLER's Photo ADKISTLER SparkPoints: (571,184)
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2/19/15 3:35 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (659,492)
Fitness Minutes: (189,077)
Posts: 21,175
2/19/15 10:14 A

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65 minutes driving range


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