Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
EVILCECIL's Photo EVILCECIL Posts: 239,214
1/2/15 8:59 A

My SparkPage
Send Private Message
Reply
Definitely!

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
BANNERMAN SparkPoints: (410,614)
Fitness Minutes: (98,579)
Posts: 12,203
1/2/15 1:18 A

Send Private Message
Reply
No, watched football. wish it was exercise

COOP9002's Photo COOP9002 Posts: 57,631
1/1/15 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
22 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (0)
Fitness Minutes: (106,558)
Posts: 2,547
1/1/15 12:46 P

Reply
Walked my dog for 4 miles in 55 minutes .



 Pounds lost: 27.0 
0
10.25
20.5
30.75
41
EVILCECIL's Photo EVILCECIL Posts: 239,214
1/1/15 12:40 P

My SparkPage
Send Private Message
Reply
Not today!

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
COOP9002's Photo COOP9002 Posts: 57,631
12/31/14 4:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/31/14 9:39 A

My SparkPage
Send Private Message
Reply
35 minutes strength training; 65 minutes driving range

DLP655 SparkPoints: (33,197)
Fitness Minutes: (18,929)
Posts: 5,397
12/31/14 8:42 A

My SparkPage
Send Private Message
Reply
No

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/31/14 7:22 A

My SparkPage
Send Private Message
Reply
yes, last chance for 2014

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
COOP9002's Photo COOP9002 Posts: 57,631
12/30/14 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/30/14 10:53 A

My SparkPage
Send Private Message
Reply
75 minutes driving range

REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
12/30/14 9:51 A

Send Private Message
Reply
cardio - 25 minute run and 15 minutes on the stair master



 Pounds lost: 3.0 
0
6.25
12.5
18.75
25
EVILCECIL's Photo EVILCECIL Posts: 239,214
12/30/14 8:58 A

My SparkPage
Send Private Message
Reply
cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
TBUCKNER001 SparkPoints: (110,642)
Fitness Minutes: (94,574)
Posts: 435
12/30/14 5:10 A

My SparkPage
Send Private Message
Reply
walked for 2 hours

DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (0)
Fitness Minutes: (106,558)
Posts: 2,547
12/29/14 2:23 P

Reply
Walk/run with my Labrador retriever for 65 minutes (4miles)



 Pounds lost: 27.0 
0
10.25
20.5
30.75
41
COOP9002's Photo COOP9002 Posts: 57,631
12/29/14 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2.5 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/29/14 10:15 A

My SparkPage
Send Private Message
Reply
18 holes golf

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/29/14 9:49 A

My SparkPage
Send Private Message
Reply
cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
DLP655 SparkPoints: (33,197)
Fitness Minutes: (18,929)
Posts: 5,397
12/29/14 8:09 A

My SparkPage
Send Private Message
Reply
no

SLJ1953's Photo SLJ1953 Posts: 28,510
12/29/14 7:21 A

My SparkPage
Send Private Message
Reply
treadmill, elliptical, and walking

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
BANNERMAN SparkPoints: (410,614)
Fitness Minutes: (98,579)
Posts: 12,203
12/29/14 12:11 A

Send Private Message
Reply
Rest Day

DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (0)
Fitness Minutes: (106,558)
Posts: 2,547
12/28/14 5:34 P

Reply
Walked my dog briskly for 30 minutes



 Pounds lost: 27.0 
0
10.25
20.5
30.75
41
LCDDUB's Photo LCDDUB Posts: 6,756
12/28/14 1:47 P

My SparkPage
Send Private Message
Reply
Cardio and body weight exercises

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 227.7 
256
234.25
212.5
190.75
169
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (0)
Fitness Minutes: (106,558)
Posts: 2,547
12/28/14 1:19 P

Reply
Walk/run 4 miles in 60 minutes this morning



 Pounds lost: 27.0 
0
10.25
20.5
30.75
41
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/28/14 11:09 A

My SparkPage
Send Private Message
Reply
9 holes golf

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/28/14 9:32 A

My SparkPage
Send Private Message
Reply
yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
COOP9002's Photo COOP9002 Posts: 57,631
12/27/14 4:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
LCDDUB's Photo LCDDUB Posts: 6,756
12/27/14 1:57 P

My SparkPage
Send Private Message
Reply
Cardio and lower body strength training

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 227.7 
256
234.25
212.5
190.75
169
EVILCECIL's Photo EVILCECIL Posts: 239,214
12/27/14 9:04 A

My SparkPage
Send Private Message
Reply
yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
TBUCKNER001 SparkPoints: (110,642)
Fitness Minutes: (94,574)
Posts: 435
12/27/14 6:56 A

My SparkPage
Send Private Message
Reply
all done

RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
Fitness Minutes: (204,842)
Posts: 12,630
12/27/14 2:33 A

My SparkPage
Send Private Message
Reply
Rest day



 Pounds lost: 61.0 
0
30.75
61.5
92.25
123
COOP9002's Photo COOP9002 Posts: 57,631
12/26/14 7:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
11 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (571,573)
Fitness Minutes: (435,650)
Posts: 69,727
12/26/14 5:34 P

My SparkPage
Send Private Message
Reply
Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/26/14 8:04 A

My SparkPage
Send Private Message
Reply
Rest day

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/26/14 7:34 A

My SparkPage
Send Private Message
Reply
weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
TBUCKNER001 SparkPoints: (110,642)
Fitness Minutes: (94,574)
Posts: 435
12/26/14 7:02 A

My SparkPage
Send Private Message
Reply
hard at it, and does by 7

CHEIVOUS's Photo CHEIVOUS SparkPoints: (481,656)
Fitness Minutes: (230,756)
Posts: 28,278
12/25/14 8:12 P

My SparkPage
Send Private Message
Reply
It's Christmas does Family count? they can be worse than a 5K



 current weight: 207.0 
207
200.25
193.5
186.75
180
ADKISTLER's Photo ADKISTLER SparkPoints: (571,573)
Fitness Minutes: (435,650)
Posts: 69,727
12/25/14 6:08 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
SLJ1953's Photo SLJ1953 Posts: 28,510
12/25/14 12:50 P

My SparkPage
Send Private Message
Reply
shovel snow

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/25/14 12:17 P

My SparkPage
Send Private Message
Reply
Hour driving range

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/25/14 9:26 A

My SparkPage
Send Private Message
Reply
Nope hanging with the Fam!

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
ADKISTLER's Photo ADKISTLER SparkPoints: (571,573)
Fitness Minutes: (435,650)
Posts: 69,727
12/24/14 9:46 P

My SparkPage
Send Private Message
Reply
Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
LCDDUB's Photo LCDDUB Posts: 6,756
12/24/14 2:49 P

My SparkPage
Send Private Message
Reply
30 minutes of cardio and 30 minutes of strength training

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 227.7 
256
234.25
212.5
190.75
169
COOP9002's Photo COOP9002 Posts: 57,631
12/24/14 2:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/24/14 10:31 A

My SparkPage
Send Private Message
Reply
Rest day

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/24/14 8:25 A

My SparkPage
Send Private Message
Reply
40s and rain on Christmas Eve in MD

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60
COOP9002's Photo COOP9002 Posts: 57,631
12/23/14 5:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (571,573)
Fitness Minutes: (435,650)
Posts: 69,727
12/23/14 2:37 P

My SparkPage
Send Private Message
Reply
Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (660,048)
Fitness Minutes: (189,164)
Posts: 21,190
12/23/14 10:24 A

My SparkPage
Send Private Message
Reply
70 minutes driving range

EVILCECIL's Photo EVILCECIL Posts: 239,214
12/23/14 9:00 A

My SparkPage
Send Private Message
Reply
weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 25.0 
0
15
30
45
60

Report Inappropriate Post

Other The Guys' Lounge Topics:

Topics:
Last Post:
7/6/2020 10:20:22 PM
7/6/2020 10:19:06 PM
5/5/2020 5:21:53 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=60&imparent=1752971

Review our Community Guidelines