Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
7/5/20 10:47 A

My SparkPage
Send Private Message
Reply
60 minutes driving range

COOP9002's Photo COOP9002 Posts: 57,612
7/4/20 6:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
7/4/20 2:49 P

My SparkPage
Send Private Message
Reply
80 minutes driving range

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
7/3/20 11:30 P

My SparkPage
Send Private Message
Reply
60 minutes driving range

COOP9002's Photo COOP9002 Posts: 57,612
7/3/20 1:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
7/2/20 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
7/1/20 1:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
7/1/20 12:16 P

My SparkPage
Send Private Message
Reply
70 minutes driving range

COOP9002's Photo COOP9002 Posts: 57,612
6/30/20 12:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/29/20 1:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/29/20 10:20 A

My SparkPage
Send Private Message
Reply
1 hour gardening; 1 hour driving range

THINCPL2004's Photo THINCPL2004 Posts: 16,793
6/28/20 12:29 P

My SparkPage
Send Private Message
Reply
30 min walk / My easy rest day

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 288.7 
288.7
266.525
244.35
222.175
200
COOP9002's Photo COOP9002 Posts: 57,612
6/27/20 4:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/27/20 10:09 A

My SparkPage
Send Private Message
Reply
50 minute lesson

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/26/20 11:42 P

My SparkPage
Send Private Message
Reply
45 minute lesson

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/25/20 12:03 A

My SparkPage
Send Private Message
Reply
1 hour driving range

COOP9002's Photo COOP9002 Posts: 57,612
6/24/20 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/23/20 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/23/20 10:17 A

My SparkPage
Send Private Message
Reply
1 hour gardening

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/22/20 11:26 A

My SparkPage
Send Private Message
Reply
70 minutes golf

COOP9002's Photo COOP9002 Posts: 57,612
6/22/20 11:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/20/20 2:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/20/20 2:06 P

My SparkPage
Send Private Message
Reply
60 minute lesson

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/19/20 7:10 P

My SparkPage
Send Private Message
Reply
60 minute practice

COOP9002's Photo COOP9002 Posts: 57,612
6/19/20 3:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/18/20 2:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/18/20 10:03 A

My SparkPage
Send Private Message
Reply
70 minutes golf

COOP9002's Photo COOP9002 Posts: 57,612
6/17/20 11:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/16/20 12:30 P

My SparkPage
Send Private Message
Reply
Gardening

COOP9002's Photo COOP9002 Posts: 57,612
6/16/20 11:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/15/20 1:11 A

My SparkPage
Send Private Message
Reply
1/2 hour gardening and 9 holes golf

COOP9002's Photo COOP9002 Posts: 57,612
6/13/20 9:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/13/20 7:14 P

My SparkPage
Send Private Message
Reply
Gardening and 1 hour driving range

BANNERMAN SparkPoints: (410,614)
Fitness Minutes: (98,579)
Posts: 12,203
6/13/20 4:46 A

Send Private Message
Reply
yes short walk in the rain

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/12/20 10:04 P

My SparkPage
Send Private Message
Reply
Hard and driving range.

COOP9002's Photo COOP9002 Posts: 57,612
6/12/20 5:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/11/20 3:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
7 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/11/20 9:44 A

My SparkPage
Send Private Message
Reply
gardening 1 hour

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/10/20 3:36 P

My SparkPage
Send Private Message
Reply
Gardening and golf

COOP9002's Photo COOP9002 Posts: 57,612
6/10/20 2:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/9/20 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
6 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/8/20 2:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/7/20 1:58 P

My SparkPage
Send Private Message
Reply
1 hour gardening

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/6/20 9:29 P

My SparkPage
Send Private Message
Reply
Gardening

COOP9002's Photo COOP9002 Posts: 57,612
6/6/20 5:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/5/20 11:12 A

My SparkPage
Send Private Message
Reply
1 hour gardening; 1 hour golf lesson

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/4/20 3:28 P

My SparkPage
Send Private Message
Reply
1 hour gardening

COOP9002's Photo COOP9002 Posts: 57,612
6/4/20 11:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/3/20 5:03 P

My SparkPage
Send Private Message
Reply
1 hour gardening

COOP9002's Photo COOP9002 Posts: 57,612
6/3/20 11:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/2/20 1:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
16.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
6/1/20 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
6/1/20 10:44 A

My SparkPage
Send Private Message
Reply
2 hour gardening

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
5/31/20 4:15 P

My SparkPage
Send Private Message
Reply
One hour gardening

COOP9002's Photo COOP9002 Posts: 57,612
5/30/20 4:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
5/29/20 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
5/28/20 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
6 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
5/28/20 12:20 A

My SparkPage
Send Private Message
Reply
1 hour gardening

COOP9002's Photo COOP9002 Posts: 57,612
5/27/20 12:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 57,612
5/26/20 11:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
6.5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
5/26/20 9:18 A

My SparkPage
Send Private Message
Reply
1 hour gardening

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
5/25/20 7:14 A

My SparkPage
Send Private Message
Reply
1 hour gardening

WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
5/24/20 8:57 A

My SparkPage
Send Private Message
Reply
18 holes golf

COOP9002's Photo COOP9002 Posts: 57,612
5/23/20 11:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (659,720)
Fitness Minutes: (189,102)
Posts: 21,183
5/23/20 2:38 P

My SparkPage
Send Private Message
Reply
1 hour gardening

COOP9002's Photo COOP9002 Posts: 57,612
5/22/20 3:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
5.5 mile run
15.5 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
Page: 1 of (387)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other The Guys' Lounge Topics:

Topics:
Last Post:
3/19/2020 6:45:10 PM
7/5/2020 9:24:49 PM
7/5/2020 10:47:19 AM
4/2/2020 10:01:40 AM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=60&imparent=1752971

Review our Community Guidelines