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SBURDEN Posts: 18,566
5/4/20 11:23 A

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bike when I work, run after work

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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5/4/20 8:34 A

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walk



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GBOOMER's Photo GBOOMER Posts: 8,686
5/4/20 4:48 A

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run



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5/3/20 2:25 P

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Run and maybe a walk later.



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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (27,122)
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5/3/20 2:08 P

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A few shakeout miles after my half yesterday, then a recovery stretching workout inside

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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5/3/20 9:04 A

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walk



 current weight: 122.3 
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154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,686
5/3/20 5:39 A

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yoga, upper body strength



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5/2/20 8:54 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
SBURDEN Posts: 18,566
5/1/20 10:07 A

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run at the top of the hour all morning

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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5/1/20 8:50 A

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walk



 current weight: 122.3 
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154.225
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GBOOMER's Photo GBOOMER Posts: 8,686
5/1/20 5:58 A

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PT



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/30/20 10:09 A

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walk



 current weight: 122.3 
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154.225
122.3
MARKDORENE's Photo MARKDORENE SparkPoints: (210,753)
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4/30/20 10:07 A

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Bike



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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,599)
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4/30/20 7:44 A

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Chest day

FLY Planner

My new Habitage - Anti Wrinkles Sleeping


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,400
4/30/20 7:31 A

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Walking

GBOOMER's Photo GBOOMER Posts: 8,686
4/30/20 5:36 A

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run/walk



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SBURDEN Posts: 18,566
4/29/20 11:07 A

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bike at my desk and weights

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4/29/20 5:43 A

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walk



 current weight: 122.3 
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154.225
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GBOOMER's Photo GBOOMER Posts: 8,686
4/28/20 5:57 A

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run/walk



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/28/20 4:48 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/27/20 5:30 P

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WALK



 current weight: 122.3 
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218.075
186.15
154.225
122.3
SBURDEN Posts: 18,566
4/27/20 2:41 P

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bike while I work, run over lunch

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,400
4/27/20 7:52 A

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I am walking and doing some yard chores

GBOOMER's Photo GBOOMER Posts: 8,686
4/27/20 5:42 A

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strength training and PT



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WHYSHOSHONI SparkPoints: (16,910)
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4/26/20 2:11 P

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Ran



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4/26/20 6:32 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 17,313
4/26/20 5:24 A

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Walk



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4/25/20 11:52 A

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3-4 mile run and maybe a long walk.



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DLJONES50's Photo DLJONES50 Posts: 4,138
4/25/20 10:59 A

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Jessica Smith and a walk outside

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/25/20 5:39 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,686
4/25/20 4:17 A

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walk and stretch



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SBURDEN Posts: 18,566
4/24/20 12:03 P

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bike and run

GBOOMER's Photo GBOOMER Posts: 8,686
4/24/20 6:26 A

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run/walk



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/24/20 4:30 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
VICKYLYLES's Photo VICKYLYLES Posts: 14,506
4/23/20 8:18 P

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elliptical

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 current weight: 220.0 
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226.25
197.5
168.75
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/23/20 6:23 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,686
4/22/20 6:00 A

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stretch, strength, walk



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/22/20 5:12 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,566
4/21/20 10:08 A

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bike while i work, run after

GBOOMER's Photo GBOOMER Posts: 8,686
4/21/20 5:55 A

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run/walk



14,852 Days until:  100th Birthday
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/21/20 3:52 A

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Bandds



 current weight: 122.3 
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186.15
154.225
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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (55,625)
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4/20/20 1:13 P

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yoga and walk around the block.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


 Pounds lost: 30.4 
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64.5
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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,771
4/20/20 10:35 A

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10 Rounds

*~Ann~*



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41.55
55.4
BETSYWADE1's Photo BETSYWADE1 Posts: 196
4/20/20 9:36 A

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Stationary bike and Leslie Sansone 500 steps every hour



 current weight: 162.0 
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149.25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (520,103)
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4/20/20 7:39 A

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Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,400
4/20/20 7:38 A

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Walking and yard chores

GBOOMER's Photo GBOOMER Posts: 8,686
4/20/20 5:49 A

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run/walk



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VICKYLYLES's Photo VICKYLYLES Posts: 14,506
4/19/20 7:57 P

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elliptical, strength training and walk

Leader of the Forty Somethings with 50-99 Pounds to Lose
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ups_individual.asp?gid=11528




 current weight: 220.0 
255
226.25
197.5
168.75
140
SBURDEN Posts: 18,566
4/19/20 5:00 P

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run, hike, run

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4/19/20 6:54 A

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strength and bike



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