Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/28/17 9:59 A

My SparkPage
Send Private Message
Reply
emoticon emoticon and more emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MBPP50's Photo MBPP50 Posts: 49,901
11/28/17 9:38 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
LADYREDCOMET SparkPoints: (158,663)
Fitness Minutes: (83,412)
Posts: 2,940
11/28/17 8:11 A

My SparkPage
Send Private Message
Reply
Upper body strength training



329 Maintenance Weeks
0
85
170
255
340
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/28/17 4:25 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 275,085
11/28/17 12:34 A

My SparkPage
Send Private Message
Reply
run

97MONTY's Photo 97MONTY Posts: 12,672
11/27/17 2:42 P

Reply
Walking



 current weight: 160.8 
171
168.45
165.9
163.35
160.8
SHOAPIE's Photo SHOAPIE Posts: 31,861
11/27/17 2:40 P

My SparkPage
Send Private Message
Reply
Walking and pulling roots.



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/27/17 1:47 P

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/27/17 9:22 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
LADYREDCOMET SparkPoints: (158,663)
Fitness Minutes: (83,412)
Posts: 2,940
11/27/17 8:32 A

My SparkPage
Send Private Message
Reply
Lower body strength training



329 Maintenance Weeks
0
85
170
255
340
MBPP50's Photo MBPP50 Posts: 49,901
11/27/17 6:48 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 275,085
11/27/17 12:42 A

My SparkPage
Send Private Message
Reply
run

CD17672243 SparkPoints: (241)
Fitness Minutes: (0)
Posts: 24
11/26/17 2:14 P

Send Private Message
Reply
Today I plan on taking my dogs for a nice walk. I also plan on doing a 30 min Yoga video on Youtube!

VICKYLYLES's Photo VICKYLYLES Posts: 13,777
11/26/17 12:56 P

My SparkPage
Send Private Message
Reply
elliptical this morning and going for a walk this afternoon

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
LADYREDCOMET SparkPoints: (158,663)
Fitness Minutes: (83,412)
Posts: 2,940
11/26/17 10:22 A

My SparkPage
Send Private Message
Reply
Yoga and dance practice



329 Maintenance Weeks
0
85
170
255
340
MBPP50's Photo MBPP50 Posts: 49,901
11/26/17 6:11 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/26/17 3:10 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 275,085
11/26/17 12:46 A

My SparkPage
Send Private Message
Reply
run

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,971
11/25/17 1:11 P

My SparkPage
Send Private Message
Reply
A long walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
255
238.75
222.5
206.25
190
LADYREDCOMET SparkPoints: (158,663)
Fitness Minutes: (83,412)
Posts: 2,940
11/25/17 10:47 A

My SparkPage
Send Private Message
Reply
At least 2 hours of dance practice



329 Maintenance Weeks
0
85
170
255
340
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/25/17 9:13 A

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/25/17 8:26 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
11/25/17 7:59 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 275,085
11/25/17 12:41 A

My SparkPage
Send Private Message
Reply
run

LADYREDCOMET SparkPoints: (158,663)
Fitness Minutes: (83,412)
Posts: 2,940
11/24/17 10:47 A

My SparkPage
Send Private Message
Reply
Today's plan is upper body strength training and belly dance practice for cardio.



329 Maintenance Weeks
0
85
170
255
340
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/24/17 8:39 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/24/17 8:08 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
11/24/17 7:11 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 275,085
11/24/17 12:25 A

My SparkPage
Send Private Message
Reply
run

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/23/17 4:52 P

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/23/17 9:19 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
11/23/17 3:27 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 275,085
11/23/17 12:40 A

My SparkPage
Send Private Message
Reply
run

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/22/17 11:36 A

My SparkPage
Send Private Message
Reply
emoticon emoticon and more emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
LOTUS737's Photo LOTUS737 Posts: 6,310
11/22/17 10:59 A

My SparkPage
Send Private Message
Reply
I will go for a walk

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/22/17 8:24 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
11/22/17 5:41 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 275,085
11/22/17 12:51 A

My SparkPage
Send Private Message
Reply
run

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/21/17 12:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
LOTUS737's Photo LOTUS737 Posts: 6,310
11/21/17 9:21 A

My SparkPage
Send Private Message
Reply
a short walk during lunch and a strength training session tonight with my trainer.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/21/17 9:02 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CD2643806 Posts: 8,762
11/21/17 7:18 A

Send Private Message
Reply
Taking it easy but lots of stretching

MBPP50's Photo MBPP50 Posts: 49,901
11/21/17 5:31 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 275,085
11/21/17 12:35 A

My SparkPage
Send Private Message
Reply
run

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/20/17 9:59 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
0
5
10
15
20
LOTUS737's Photo LOTUS737 Posts: 6,310
11/20/17 9:04 A

My SparkPage
Send Private Message
Reply
going for a walk during lunch!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
Fitness Minutes: (18,771)
Posts: 577
11/20/17 8:53 A

My SparkPage
Send Private Message
Reply
Bed exercises and shopping.



 Pounds lost: 79.4 
0
26.5
53
79.5
106
LADYREDCOMET SparkPoints: (158,663)
Fitness Minutes: (83,412)
Posts: 2,940
11/20/17 8:41 A

My SparkPage
Send Private Message
Reply
Lower body strength training and dance practice.



329 Maintenance Weeks
0
85
170
255
340
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
Fitness Minutes: (199,269)
Posts: 17,506
11/20/17 4:31 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
11/20/17 1:37 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
6/20/2019 1:48:51 PM
2/1/2020 6:52:15 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=7707482

Review our Community Guidelines