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CHUBRUB3's Photo CHUBRUB3 Posts: 6,198
1/31/13 6:43 P

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Today I don't have anything scheduled due to work, but I will run up and down the stairs as much as I can between jobs.


Hugs!
.�*�� ) �.�*�) -:�:-♥
(�.��(� ;.�Angela�*�)♥
♥.�*�-:�:-. ;.�.♥
"move it to lose it and eat right every bite"


09.07.13 - 5K Run/Walk for Juvenile Diabetes (JDRF) A whole family experience!

SIZE 10!! OH YEAH!!

09.02.13 - 12K Walk/Run for Between Friends (children's camp) Laps at the Olympic Oval. Yeah team Purple!

30.09.2012 - 185 lbs & Ran my 1st 5K race in CIBC RUN FOR THE CURE! Raised $112


 Pounds lost: 25.0 
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KMAYBERRY1 SparkPoints: (11,922)
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1/31/13 6:10 P

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I've been pushing myself to walk every day. My goal is to stay at my 10,000 steps a day till it doesn't make me sore anymore!

RASLALIQUE's Photo RASLALIQUE Posts: 1,515
1/31/13 5:43 P

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Zumba and then a really short yoga sequence

MFLEESAK SparkPoints: (154,106)
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1/31/13 5:11 P

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emoticon

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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1/31/13 4:05 P

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6 mile run



 Pounds lost: 31.0 
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JIALEXTEN's Photo JIALEXTEN Posts: 61
1/31/13 2:38 P

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zumba!!



 current weight: 200.0 
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CD7059546 Posts: 610
1/31/13 2:24 P

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Treadmill for 30 minutes at 10% and 4.2 mph (600 cal.) and spinning for 30 minutes (400 cal.).

AWBROWN40's Photo AWBROWN40 SparkPoints: (0)
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1/31/13 2:13 P

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Turning up my music, getting on the treadmill. i need to zone!

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
1/31/13 1:57 P

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Don't know yet! I am motivated to draw up a work-out plan for the next 3-4 months. I'll go through my resources and when I decide what I want to start with, I'll do day 1 today!

RUNNINGAL425's Photo RUNNINGAL425 Posts: 1,072
1/31/13 1:29 P

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Before Breakfast: Slim in 6 CardioCore Express

Before Lunch: Run 3.1 miles with stairs and overpasses

Before Dinner: Les Mills Body Pump class at the gym

I am gonna lose weight if it takes exercising 3 times a day. Trying not to get discouraged....



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JLTRACY's Photo JLTRACY Posts: 462
1/31/13 12:59 P

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Treadmill at home then some floor exercises.



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BBENNETT's Photo BBENNETT SparkPoints: (129,561)
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1/31/13 12:48 P

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Curves

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 167.5 
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SLOCUMML's Photo SLOCUMML SparkPoints: (0)
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1/31/13 10:10 A

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I love Golds Gym, so if I can't make a class tonight then I'll just do a quick total body workout using weights and then go to the Cardio Cinema and run while watching a movie!



 current weight: 164.2 
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REBA041's Photo REBA041 SparkPoints: (1,305)
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1/31/13 10:08 A

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Today I will be doing 25 min on the arc trainer then a full body strength training circuit.



 current weight: 222.4 
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ARMYWIFE0703 SparkPoints: (0)
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1/31/13 10:02 A

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today will be cardio (stairclimber/treadmill split for 60 min), followed by a lower body circuit training workout.



 current weight: 168.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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1/31/13 9:06 A

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treadmill and pt



 current weight: 122.3 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/31/13 7:10 A

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elliptical, treadmill, weights, evening walk and Pilates class

Margaret--Spring, TX
The Beck Deck Crew!
CHARMIAN2 Posts: 997
1/31/13 4:31 A

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Cardio blast



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AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
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1/31/13 4:28 A

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today i wish push all the limits
i love leg's sore lol
emoticon emoticon



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ZRIE014 Posts: 323,237
1/31/13 12:12 A

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run

CD10356065 SparkPoints: (0)
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1/30/13 7:09 P

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90 min bikram

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/30/13 4:47 P

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treadmill, elliptical, evening walk

Margaret--Spring, TX
The Beck Deck Crew!
FOXMOON's Photo FOXMOON Posts: 822
1/30/13 3:03 P

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Today is a Vinyasa flow & meditation day for me!

emoticon

¤´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·` Fox ¤

Happily in maintenance!

"Practice becomes firmly grounded when continued for a long time, without interruption and with reverent devotion."
BBENNETT's Photo BBENNETT SparkPoints: (129,561)
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1/30/13 2:35 P

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treadmill, elliptical, rowing and biking at the gym

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 167.5 
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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/30/13 12:18 P

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C25K W1D2 tonight. If its not too busy at the gym, a bit of ST.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
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SHAYLABUSKIRK's Photo SHAYLABUSKIRK SparkPoints: (526)
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1/30/13 12:13 P

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Elliptical today



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MFLEESAK SparkPoints: (154,106)
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1/30/13 11:55 A

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Some yoga to night. Maybe do some squats and lunges.

CHUBRUB3's Photo CHUBRUB3 Posts: 6,198
1/30/13 11:09 A

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Today I dance. Let's ZUMBA!


Hugs!
.�*�� ) �.�*�) -:�:-♥
(�.��(� ;.�Angela�*�)♥
♥.�*�-:�:-. ;.�.♥
"move it to lose it and eat right every bite"


09.07.13 - 5K Run/Walk for Juvenile Diabetes (JDRF) A whole family experience!

SIZE 10!! OH YEAH!!

09.02.13 - 12K Walk/Run for Between Friends (children's camp) Laps at the Olympic Oval. Yeah team Purple!

30.09.2012 - 185 lbs & Ran my 1st 5K race in CIBC RUN FOR THE CURE! Raised $112


 Pounds lost: 25.0 
0
24.75
49.5
74.25
99
FANTASTIC731's Photo FANTASTIC731 Posts: 2,906
1/30/13 8:33 A

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60 min on Elliptical - no less ahtn 1,000 calories!

Marty


~ Every day is a new beginning. Treat it that way.

Stay away from what might have been, and look at what can be. ~


 Pounds lost: 1.2 
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CD11714668 Posts: 1,450
1/30/13 8:12 A

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spark people boot camp video

SAILSCALL's Photo SAILSCALL SparkPoints: (237)
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1/30/13 7:55 A

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I was on the treadmill today.



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AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
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1/30/13 2:23 A

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day 19 in more active program
i didn't do the strength workout for the three past days so i plan to do them all today



 current weight: 204.0 
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ZRIE014 Posts: 323,237
1/30/13 12:24 A

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running

CD10356065 SparkPoints: (0)
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1/29/13 8:04 P

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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
1/29/13 4:56 P

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Headed home to do the first day of 5k run training, and then lift weights as the boy toy and I watch The Taste tonight.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
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MFLEESAK SparkPoints: (154,106)
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1/29/13 3:54 P

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I'm not sure I have one.

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
1/29/13 2:39 P

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Yoga. Today is a day for relaxing stress relief.

OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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1/29/13 2:26 P

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6 mile run



 Pounds lost: 31.0 
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15.5
23.25
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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
1/29/13 1:27 P

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50 minutes on the elliptical



 Pounds lost: 3.0 
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NSMANN's Photo NSMANN Posts: 983
1/29/13 1:08 P

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30 minutes walking at 10% incline on the treadmill. Just easing back into things.



 current weight: 225.0 
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CHUBRUB3's Photo CHUBRUB3 Posts: 6,198
1/29/13 12:43 P

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Kickboxing
and shoveling snow..sigh...

Hugs!
.�*�� ) �.�*�) -:�:-♥
(�.��(� ;.�Angela�*�)♥
♥.�*�-:�:-. ;.�.♥
"move it to lose it and eat right every bite"


09.07.13 - 5K Run/Walk for Juvenile Diabetes (JDRF) A whole family experience!

SIZE 10!! OH YEAH!!

09.02.13 - 12K Walk/Run for Between Friends (children's camp) Laps at the Olympic Oval. Yeah team Purple!

30.09.2012 - 185 lbs & Ran my 1st 5K race in CIBC RUN FOR THE CURE! Raised $112


 Pounds lost: 25.0 
0
24.75
49.5
74.25
99
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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Posts: 18,465
1/29/13 10:45 A

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treadmill and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SHAYLABUSKIRK's Photo SHAYLABUSKIRK SparkPoints: (526)
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1/29/13 10:34 A

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15 minute elliptical trainer, 20 min treadmill incline 1%, upper body, lower body



 Pounds lost: 0.0 
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116.25
155
ARMYWIFE0703 SparkPoints: (0)
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1/29/13 10:06 A

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30 minutes of walk/run intervals 30 min of circuit training, stretching/yoga before bed emoticon



 current weight: 168.0 
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CD13453706 Posts: 1,334
1/29/13 10:02 A

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emoticon

MOM4TWO1 SparkPoints: (14)
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1/29/13 9:57 A

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january jump start and level two with jillian's 30 day shred



 Pounds lost: 7.0 
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LIZZIE561's Photo LIZZIE561 Posts: 93
1/29/13 9:21 A

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Walk 1 mile with dogs
Complete day 23 of the 28 day bootcamp with Coach Nicole
20 minute cardio interval class

*Elizabeth*


 current weight: 204.4 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/29/13 8:24 A

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evening walk, treadmill, elliptical, st and Pilates on the ball class

Margaret--Spring, TX
The Beck Deck Crew!
AREEJ_R's Photo AREEJ_R SparkPoints: (28,242)
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1/29/13 2:44 A

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cardio : walking 1 mile - low impact dance
day 18 in ea program
core day
average time is 45 -60 mins
emoticon emoticon emoticon



 current weight: 204.0 
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MFLEESAK SparkPoints: (154,106)
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1/28/13 6:13 P

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I worked my arms yesterday. Today I'll do my legs.


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