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SBURDEN Posts: 18,196
9/9/18 6:48 P

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COOP9002's Photo COOP9002 Posts: 57,024
9/9/18 4:10 P

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Nice job on our 14 miles on Saturday.

Rest day for me.

"Keep your eyes on the prize." www.gfa.org


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9/9/18 9:41 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/9/18 1:15 A

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7.5 miles for my Saturday run.



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9/8/18 3:53 P

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 current weight: 122.3 
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COOP9002's Photo COOP9002 Posts: 57,024
9/8/18 2:32 P

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Nice job on our 19 miles on Friday.

6,5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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9/8/18 1:32 A

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5 miles for my Friday run.



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 57,024
9/7/18 12:01 P

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Nice job on our 21 miles on Thursday.

11 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,391)
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9/7/18 9:28 A

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 current weight: 122.3 
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SBURDEN Posts: 18,196
9/7/18 8:00 A

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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/6/18 8:29 P

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2 miles



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SBURDEN Posts: 18,196
9/6/18 8:16 P

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3.3

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,391)
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9/6/18 7:35 P

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 current weight: 122.3 
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97MONTY's Photo 97MONTY Posts: 12,955
9/6/18 6:47 P

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BERRY4's Photo BERRY4 SparkPoints: (344,067)
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9/6/18 4:27 P

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I don't / can't run. -- Probably better for this older body anyway.
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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9/6/18 2:01 P

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I gout out early Thursday for a 6-miler.



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COOP9002's Photo COOP9002 Posts: 57,024
9/6/18 10:42 A

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9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/6/18 12:36 A

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Ran out of time to run today.



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COOP9002's Photo COOP9002 Posts: 57,024
9/5/18 12:06 P

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Nice job on our 13 miles on Tuesday.

6.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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9/5/18 9:52 A

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 current weight: 122.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/4/18 11:33 P

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4 fast miles for my Tuesday run.



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9/4/18 4:23 P

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 current weight: 122.3 
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COOP9002's Photo COOP9002 Posts: 57,024
9/4/18 11:58 A

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Nice job on our 14 miles on Monday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
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180
COOP9002's Photo COOP9002 Posts: 57,024
9/3/18 4:09 P

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Nice job on your 12 miles on Sunday.

12 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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GABY1948's Photo GABY1948 SparkPoints: (1,016,591)
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9/3/18 1:12 P

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0 I walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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VICKYLYLES's Photo VICKYLYLES Posts: 14,426
9/3/18 11:25 A

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1.7

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/3/18 10:13 A

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I’m going to try and take Monday off.



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9/3/18 10:01 A

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SBURDEN Posts: 18,196
9/2/18 7:37 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/2/18 7:17 P

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10k for my Sunday run.



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COOP9002's Photo COOP9002 Posts: 57,024
9/2/18 4:42 P

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Nice job, Colleen! That gave us 9 miles yesterday.

Rest day for me

"Keep your eyes on the prize." www.gfa.org


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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (58,636)
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9/1/18 2:42 P

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just started c25k did 1.8



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COOP9002's Photo COOP9002 Posts: 57,024
9/1/18 2:41 P

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Nice job on our 19 miles on Friday.

7 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/1/18 1:01 P

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Cross-training on Saturday.



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9/1/18 10:04 A

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KRISUA's Photo KRISUA SparkPoints: (403,738)
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9/1/18 2:47 A

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ran 6.5kms yesterday



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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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9/1/18 1:42 A

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Another 4.5-miler.



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COOP9002's Photo COOP9002 Posts: 57,024
8/31/18 7:39 P

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Nice job on our 19 miles on Thursday.

10.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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8/30/18 11:00 P

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4.5 miles for my Thursday run.



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SBURDEN Posts: 18,196
8/30/18 8:26 P

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97MONTY's Photo 97MONTY Posts: 12,955
8/30/18 12:36 P

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COOP9002's Photo COOP9002 Posts: 57,024
8/30/18 10:58 A

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Nice job on our 10 miles on Wednesday.

10.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,391)
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8/30/18 10:22 A

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 current weight: 122.3 
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154.225
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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
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8/29/18 8:17 P

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4 miles with hills for my Wednesday run.



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COOP9002's Photo COOP9002 Posts: 57,024
8/29/18 1:42 P

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Nice job on our 22 miles on Monday.

My 9 miles on Tuesday gives us 14 miles.

6 miles this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,391)
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8/29/18 11:05 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
Fitness Minutes: (441,356)
Posts: 9,651
8/29/18 12:27 A

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4 miles for my Tuesday run.



 Pounds lost: 31.0 
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31
97MONTY's Photo 97MONTY Posts: 12,955
8/28/18 6:44 P

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 current weight: 160.6 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (505,391)
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8/28/18 11:42 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,847)
Fitness Minutes: (441,356)
Posts: 9,651
8/28/18 12:32 A

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5 miles for my Monday run.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31

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