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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/18/13 6:27 P

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My cold found its way to my chest...taking the day off



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DANIELLE_FIT440's Photo DANIELLE_FIT440 SparkPoints: (0)
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2/18/13 2:30 P

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2 miles, just getting back into the swing of things. You are all very inspiring!



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COOP9002's Photo COOP9002 Posts: 57,612
2/18/13 2:14 P

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Nice job on your 24 miles on Sunday.

I was able to get 9 miles in this morning before the rain.

"Keep your eyes on the prize." www.gfa.org


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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2/17/13 4:42 P

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13.5 miles. New distance PR!



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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
2/17/13 4:42 P

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3 miles



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COOP9002's Photo COOP9002 Posts: 57,612
2/17/13 2:48 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


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JGTERRYWV's Photo JGTERRYWV SparkPoints: (98,035)
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2/17/13 1:04 P

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4.5 mile run on Satruday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/17/13 11:07 A

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7 miles in beautiful Monterey, Ca.



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SHANECODER's Photo SHANECODER Posts: 340
2/17/13 5:42 A

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Late post for yesterday. Ran a 10k. emoticon Aria!!

Edited by: SHANECODER at: 2/17/2013 (05:43)

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ZRIE014 Posts: 323,318
2/17/13 1:24 A

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5 mi

COOP9002's Photo COOP9002 Posts: 57,612
2/16/13 11:02 P

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Great job on your 5K Aria!!

We have done 36 miles on Saturday. Hope everyone is enjoying their weekend.

Edited by: COOP9002 at: 2/18/2013 (14:13)
"Keep your eyes on the prize." www.gfa.org


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ARIABOO10's Photo ARIABOO10 SparkPoints: (0)
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2/16/13 5:59 P

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I did a 5k test run this morning! Now it was done in 50min. That may seem like a lot of time but for me it is amazing!!! I got sick last year and it really messed with my lungs and heart (until I did the treatment) . I could hardly walk down the hall without gasping for air. So for me to come this far in a little less than a year makes this a huge accomplishment.



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COOP9002's Photo COOP9002 Posts: 57,612
2/16/13 3:21 P

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Nice job on the 27 miles on Friday.

8 miles this morning.

"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/16/13 11:51 A

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10.4 miles

Art is the elimination of the unnecessary.

Picasso


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/16/13 10:14 A

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Great Job on the 15, COOP

I'm taking Saturday off



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ZRIE014 Posts: 323,318
2/16/13 12:16 A

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6 mi

COOP9002's Photo COOP9002 Posts: 57,612
2/15/13 2:13 P

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Nice job on our 25 miles on Valentine's Day.

15 miles this morning.

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/15/13 11:33 A

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6 miles for my Friday run



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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
2/14/13 10:32 P

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3 miles elliptical 2 miles bike



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/14/13 10:15 P

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6 Valentine's Day miles



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MZIMIGA's Photo MZIMIGA SparkPoints: (2,253)
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2/14/13 3:44 P

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Only 2 miles....but I added a workout DVD in on my usual morning treadmill run. :)



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JWLROCKS Posts: 1,145
2/14/13 3:35 P

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3.2

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
2/14/13 1:13 P

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2.44

COOP9002's Photo COOP9002 Posts: 57,612
2/14/13 12:21 P

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Nice job on our 37 miles on Wednesday.

8.5 miles for me this morning.

Edited by: COOP9002 at: 2/14/2013 (12:22)
"Keep your eyes on the prize." www.gfa.org


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JWLROCKS Posts: 1,145
2/13/13 3:41 P

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3 miles

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
2/13/13 1:02 P

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will run later 5 miles



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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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2/13/13 12:36 P

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I haven't run it yet but I have a quick three miler after work today.



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COOP9002's Photo COOP9002 Posts: 57,612
2/13/13 11:36 A

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Nice job on our 23 Tuesday miles.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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UGAKATE85 Posts: 2,630
2/13/13 10:22 A

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A little over 2 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/13/13 8:15 A

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Taking the day off



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NMSUSTUDENT's Photo NMSUSTUDENT SparkPoints: (0)
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2/13/13 7:11 A

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15.52 Miles


Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower


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ZRIE014 Posts: 323,318
2/13/13 12:57 A

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6 miles

JGTERRYWV's Photo JGTERRYWV SparkPoints: (98,035)
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2/12/13 7:37 P

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2.4 miles today. Planned for 3, but the ice did not cooperate. Very slippery.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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COOP9002's Photo COOP9002 Posts: 57,612
2/12/13 4:37 P

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8.5 miles in the cold this morning

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/12/13 2:36 P

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6 miles for Tuesday



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SHANECODER's Photo SHANECODER Posts: 340
2/12/13 12:59 A

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3 Miles



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ZRIE014 Posts: 323,318
2/12/13 12:36 A

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6 mi

DFREITAG4 SparkPoints: (0)
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2/11/13 11:06 P

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3.8 mi total
run/walk

Don't talk about building a house, Build The House!


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COOP9002's Photo COOP9002 Posts: 57,612
2/11/13 9:16 P

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Nice job on our 36 miles on Monday.

Edited by: COOP9002 at: 2/12/2013 (16:37)
"Keep your eyes on the prize." www.gfa.org


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TSTRAVIN's Photo TSTRAVIN Posts: 276
2/11/13 9:07 P

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run/walk intervals, 2.3 miles.

Be the change you want to see in the world.

1st 5K: 6/27/09 - 40:07
2nd 5K: 10/25/09 - 40:35
3rd 5K: 10/31/09 - 36:39
4th 5k: 11/15/09 - 38:58
5th 5k: 6/28/10 - 37:56
6th 5k: 8/28/10 - 41:24
1st 1 mile race: 9/10/10 - 9:43
7th 5k: 10/30/10 - 35:34
8th 5k: 11/14/10 - 41:12
OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/11/13 7:45 P

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6.5 miles for my Monday run



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COOP9002's Photo COOP9002 Posts: 57,612
2/11/13 11:57 A

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Nice job on your 18 miles on Sunday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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SBURDEN Posts: 18,589
2/11/13 10:51 A

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9 yesterday, 4 today

NMSUSTUDENT's Photo NMSUSTUDENT SparkPoints: (0)
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2/11/13 9:07 A

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1304 miles

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower


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CRAZYICEE SparkPoints: (3,516)
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2/11/13 5:07 A

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one mile.



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COOP9002's Photo COOP9002 Posts: 57,612
2/10/13 5:09 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/10/13 5:07 P

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Starting the week off with a 7.5 mile run



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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,239)
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2/9/13 5:30 P

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Off day



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COOP9002's Photo COOP9002 Posts: 57,612
2/9/13 2:50 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/9/13 12:22 P

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20 miles

Art is the elimination of the unnecessary.

Picasso


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