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COOP9002's Photo COOP9002 Posts: 57,543
2/5/10 1:20 P

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Snowed out today.

"Keep your eyes on the prize." www.gfa.org


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SNOWHIT's Photo SNOWHIT Posts: 387
2/5/10 12:14 P

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3mi



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RHYNO9's Photo RHYNO9 SparkPoints: (0)
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2/5/10 11:57 A

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6 miles

Only you can make your dreams come true.

You can achieve any goal you desire, however you can't dictate when it will happen.


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BLINK1217's Photo BLINK1217 Posts: 11,161
2/5/10 3:25 A

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2.5 miles

Be Healthy and Happy!
(\__/)
(='.'=)
(")_(")



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SLYTHERCLAW55's Photo SLYTHERCLAW55 Posts: 6,391
2/4/10 11:08 P

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4.66 mile jog + 0.37 mile walk to cool down

Christina
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


TRENT003's Photo TRENT003 Posts: 100
2/4/10 10:21 P

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10 km or 6.21 miles out in the cold ice and slush.

"Adrenaline keeps me in the game, adrenaline you don't even feel the pain, wilder than your wildest dreams, when you're going to extremes, it takes adrenaline." Gavin Rossdale



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TRICHANGING Posts: 410
2/4/10 10:07 P

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4.1 miles


COOP9002's Photo COOP9002 Posts: 57,543
2/4/10 9:55 P

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Great job on our 46 miles so far on Thursday.

Edited by: COOP9002 at: 2/4/2010 (22:30)
"Keep your eyes on the prize." www.gfa.org


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SHREDITOFF Posts: 51
2/4/10 9:46 P

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3 miles today

SUNGLASSES19 Posts: 470
2/4/10 9:46 P

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Nada, injured



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MICHAELA2780's Photo MICHAELA2780 SparkPoints: (0)
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2/4/10 9:31 P

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3 miles

A Few Rules of Running from Mark Remy:

1. You rarely regret the runs you do; you almost always regret the runs you skip.

2. Not everyone who looks fast really is, and not everyone who looks slow really is.

3. Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.

4. If you care even a little about being called a jogger versus a runner, you're a runner.


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JADALLY's Photo JADALLY Posts: 260
2/4/10 7:50 P

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7.5kms which is fantastic for me who couldn't even do 7mins 1 year ago!emoticon



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RHYNO9's Photo RHYNO9 SparkPoints: (0)
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2/4/10 7:45 P

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8 miles

Only you can make your dreams come true.

You can achieve any goal you desire, however you can't dictate when it will happen.


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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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2/4/10 4:54 P

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10 miles tuesday and wednesday. Rest day today.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/4/10 12:44 P

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5.3 miles - the taper continues.

Art is the elimination of the unnecessary.

Picasso


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,100)
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2/4/10 12:03 P

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Rest day today



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COOP9002's Photo COOP9002 Posts: 57,543
2/4/10 10:33 A

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8 miles

"Keep your eyes on the prize." www.gfa.org


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KAT978's Photo KAT978 Posts: 303
2/4/10 2:22 A

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3.75 miles



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SHREDITOFF Posts: 51
2/3/10 11:17 P

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None today. I can only run every other day or my left knee starts to feel like it's falling apart. Scheduled to run tomorrow.

TERRI77's Photo TERRI77 SparkPoints: (426,680)
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2/3/10 11:12 P

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2.7 miles on the treadmill, also 2.5 miles on the elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SUNGLASSES19 Posts: 470
2/3/10 9:06 P

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zip, injury



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COOP9002's Photo COOP9002 Posts: 57,543
2/3/10 8:59 P

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Great job on our 38 miles so far on Wednesday as well as the 64 miles on Tueady! Thanks for sharing.



Edited by: COOP9002 at: 2/3/2010 (21:00)
"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/3/10 5:05 P

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7 miles, including 5@7:53 pace

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 57,543
2/3/10 3:03 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,100)
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2/3/10 1:55 P

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11 miles this morning



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NEENERBEANER's Photo NEENERBEANER Posts: 1,119
2/3/10 12:08 P

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6 last night

3/15/09 Shamrock'n Half Marathon (1:57:55.6)
11/27/08 Run to Feed the Hungry 10k (54:00)
10/5/08 Sacramento Cowtown Half Marathon (2:00:35)


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
2/3/10 12:08 P

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5 miles (tempo run) & an hour of circuit training afterward

Let him that would move the world first move himself.
- Socrates


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RUNNINGDDD Posts: 1,032
2/3/10 11:15 A

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3.7 miles

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep



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KOYEWOLE's Photo KOYEWOLE SparkPoints: (0)
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2/3/10 10:24 A

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5 miles

TRENT003's Photo TRENT003 Posts: 100
2/2/10 10:32 P

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I ran 5 km or 3.1 miles. It was a good run.

"Adrenaline keeps me in the game, adrenaline you don't even feel the pain, wilder than your wildest dreams, when you're going to extremes, it takes adrenaline." Gavin Rossdale



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SHREDITOFF Posts: 51
2/2/10 10:29 P

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Thanks! :)

I ran 5 on Sunday....my personal best. So might as well keep going. :)

DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
2/2/10 10:07 P

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5 miles

Shreditoff:
Accountability....community encouragement...whatever keeps you going and feeling good about it:) H

Let him that would move the world first move himself.
- Socrates


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SHREDITOFF Posts: 51
2/2/10 9:37 P

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Hi. I'm new here. Can I post to keep myself accountable?

3 miles today

KRWYATT Posts: 70
2/2/10 9:26 P

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4 km



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LITABELLE's Photo LITABELLE SparkPoints: (0)
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2/2/10 9:14 P

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2.8 miles

I am the only one responsible for the completion of my goals.


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JINXSTORM's Photo JINXSTORM Posts: 6,719
2/2/10 8:42 P

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run/ power walk 4.6 miles

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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MICHAELA2780's Photo MICHAELA2780 SparkPoints: (0)
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2/2/10 8:31 P

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Only 2 miles...my knee started acting up.

A Few Rules of Running from Mark Remy:

1. You rarely regret the runs you do; you almost always regret the runs you skip.

2. Not everyone who looks fast really is, and not everyone who looks slow really is.

3. Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.

4. If you care even a little about being called a jogger versus a runner, you're a runner.


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/2/10 6:54 P

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6.5 miles

Art is the elimination of the unnecessary.

Picasso


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TEMPORARY Posts: 314
2/2/10 3:59 P

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3.25 miles.



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RHYNO9's Photo RHYNO9 SparkPoints: (0)
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2/2/10 1:26 P

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12 miles

Only you can make your dreams come true.

You can achieve any goal you desire, however you can't dictate when it will happen.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,100)
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2/2/10 12:39 P

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7 miles



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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2/2/10 12:04 P

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COOP9002's Photo COOP9002 Posts: 57,543
2/2/10 11:44 A

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6 miles

"Keep your eyes on the prize." www.gfa.org


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MTRAMMELL1's Photo MTRAMMELL1 SparkPoints: (80,414)
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2/2/10 1:13 A

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3.5 miles

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


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TERRI77's Photo TERRI77 SparkPoints: (426,680)
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2/2/10 12:15 A

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3.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/1/10 6:01 P

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Took the day off.

Art is the elimination of the unnecessary.

Picasso


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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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2/1/10 12:58 P

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10 miles



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JINXSTORM's Photo JINXSTORM Posts: 6,719
2/1/10 12:37 P

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run/walk 4.5

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,100)
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2/1/10 12:36 P

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8 miles this morning



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COOP9002's Photo COOP9002 Posts: 57,543
2/1/10 10:53 A

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Way to go on your 1 mile, Tiffany. As Rhyno9 said, it takes time to get where some of us already are. Congrats on your progess!

6 miles for today.

"Keep your eyes on the prize." www.gfa.org


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