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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,187
5/15/20 4:47 P

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~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
SLASALLE's Photo SLASALLE Posts: 18,731
5/15/20 4:15 P

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Thanks so much. Funny, that's exactly what I did this morning when I didn't get any response from a Coach on this thread.

They've already gotten back with me! Issue resolved, better plan in place!!

Thanks again,
Stephanie



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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,187
5/15/20 1:23 P

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Hi Stephanie,

Personally, I always modify those type challenges so that I only do a couple days of the same thing in a row and then switch off to a different type strength training for the reason you mention.

I see you have a Premium subscription. I'd recommend that you send email through Premium Coaching and ask your Spark Coach this question. They may be able to provide you a more detailed response.

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
SHOAPIE's Photo SHOAPIE Posts: 33,892
5/13/20 2:08 P

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Push ups don’t have to be all you do. emoticon



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SLASALLE's Photo SLASALLE Posts: 18,731
5/13/20 11:35 A

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Have we got a SparkPeople fitness expert available? I'm over 60 and don't want to do anything to injure myself!

I saw a 30-day pushup challenge and have a question. While there is a rest day listed once per week, doesn't doing a bunch of pushups every day go against the "give each muscle group 1-2 days rest between sessions" theory in strength training?

I know you can work your core daily, but this is not just core; also upper body! Help, please and thanks!

Stephanie





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