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NIRERIN Posts: 14,765
5/11/20 7:41 P

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Have you run this by your doctor?

-google first. ask questions later.

CATHIELACEY2's Photo CATHIELACEY2 Posts: 16
5/11/20 4:25 P

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Thank you for suggesting I slow down. I will definitely do that.



 current weight: 195.2 
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SHOAPIE's Photo SHOAPIE Posts: 33,947
5/11/20 4:00 P

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Start slower and work up to more as your body becomes used to the activity.



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CATHIELACEY2's Photo CATHIELACEY2 Posts: 16
5/11/20 3:44 P

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You're so right that it will take a while to get back in shape. I will definitely try your suggestions. Thank you.



 current weight: 195.2 
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CATHIELACEY2's Photo CATHIELACEY2 Posts: 16
5/11/20 3:43 P

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Thank you for your suggestion. I'll give it a try.



 current weight: 195.2 
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TOMRIDDLER's Photo TOMRIDDLER SparkPoints: (42)
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5/11/20 1:58 P

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Inhale twice and exhale once might help

MLAN613 SparkPoints: (407,496)
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5/11/20 5:59 A

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Well, it took awhile to get out of shape so getting into shape will take time. All I can recommend is to slow your pace down or maybe go for shorter walks and work towards building up your fitness level.

Meghan in Minneapolis, Minnesota, USA


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CATHIELACEY2's Photo CATHIELACEY2 Posts: 16
5/11/20 12:39 A

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Hi. I'm a 58 year old woman and weigh 192 lbs. I am out of shape to say the least. When I go for a short 35 minute walk at a moderate pace after 8 pm I get so out of breath and it takes awhile to breathe normally. How long will it take until I don't get so breathless when I walk? Thank you so much.



 current weight: 195.2 
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