Plenty of useful info right here on the SparkPeople site.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (25)
3/4/20 5:30 P
Hi everyone, I was wondering if there is an article on this site to show me how to create an exercise routine for myself. I need to start exercising, I have been walking in my neighborhood about 3/times a week and I just want to add or do something different.
Tammy. If you work the program the program works with you and you will succeed.