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KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
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2/1/20 10:40 P

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I've set up February's challenge...sadly it is just the 3 of us lately, hoping perhaps others wil join in.

Thank you both for continuing to ride and encouraging me to push myself a bit!

tinyurl.com/t6wmn9l

If it is to be, it is up to me!




 July Minutes: 720
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KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
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Posts: 33,776
1/30/20 8:41 P

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Bill60 - 24.6 / 81.33 / 18.67
JustEatRealFood - 55.71 / 576.68 / +376.68
Kamel622 - 20 / 410 / +210
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/28/20 7:04 P

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Bill60 - 24.6 / 81.33 / 18.67
JustEatRealFood - 55.71 / 576.68 / +376.68
Kamel622 - 20 / 390 / +190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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BILL60's Photo BILL60 Posts: 1,000,321
1/28/20 5:00 P

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Bill60 - 24.6 / 81.33 / 18.67
JustEatRealFood - 55.71 / 576.68 / +376.68
Kamel622 - 20 / 370 / +170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
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47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/28/20 6:15 A

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Last ride yesterday. Flying back home to the snow later today where the rides will be much shorter. The hills will be much smaller and it will be much colder.

Bill60 - 22.1 / 56.73 / 43.27
JustEatRealFood - 55.71 / 576.68 / +376.68
Kamel622 - 20 / 370 / +170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/27/20 2:06 P

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Bill60 - 22.1 / 56.73 / 43.27
JustEatRealFood - 68.46 / 520.97 / +320.97
Kamel622 - 20 / 370 / +170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/25/20 8:45 P

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Bill60 - 22.1 / 56.73 / 43.27
JustEatRealFood - 68.46 / 520.97 / +320.97
Kamel622 - 20 / 350 / +150
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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BILL60's Photo BILL60 Posts: 1,000,321
1/25/20 6:05 P

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I love Costa Rica. Totally different from the rest of Latin
America.

Bill60 - 22.1 / 56.73 / 43.27
JustEatRealFood - 68.46 / 520.97 / +320.97
Kamel622 - 10 / 330 / +130
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
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47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/25/20 4:44 P

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We stayed at the dumpiest cabina last night. A dead cockroach greeted us in the shower when we arrived. Ants were everywhere. Luckily we were only staying the one night and now we are at a very nice if a bit dated place that has a pool and no bugs!!

68.46 kms today, 556 m elevation. My legs are done. Rest day tomorrow and then all that’s left is the bike to the airport to go home!

Bill60 - 18.83 / 34.63 / 65.37
JustEatRealFood - 68.46 / 520.97 / +320.97
Kamel622 - 10 / 330 / +130
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/24/20 8:52 P

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Oh that is so awesome...bike packing! Wow my son and his wife were just in Costa Rica...they loved it. Small world for sure.

Bill60 - 18.83 / 34.63 / 65.37
JustEatRealFood - 164.24 / 452.51 / +252.51
Kamel622 - 10 / 330 / +130
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/24/20 6:08 P

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I’m also glad to see you back Bill! All the best my friend!

Kath - That’s awesome!

164.24 kilometres and 1,499 meters of climbing over the last 2 days. Costa Rica has been really fun. My husband and I are bike packing around the Nicoyan Peninsula staying in small cabins, hostels and camping. It is so hot here! We start our day at 5:30-6 am to try and beat the heat.

Bill60 - 18.83 / 34.63 / 65.37
JustEatRealFood - 164.24 / 452.51 / +252.51
Kamel622 - 20 / 320 / +120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/23/20 11:16 P

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I've been managing to get two rides a day in so the miles are really adding up!

Bill60 - 18.83 / 34.63 / 65.37
JustEatRealFood - 265.86 / 288.27 / +88.27
Kamel622 - 20 / 320 / +120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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BILL60's Photo BILL60 Posts: 1,000,321
1/23/20 6:31 P

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Ms Kath, I noticed that you've upped the ante a bit. Up to 300 with many days to go. Congrats!!

Bill60 - 18.83 / 34.63 / 65.37
JustEatRealFood - 265.86 / 288.27 / +88.27
Kamel622 - 20 / 300 / +100
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/22/20 8:31 P

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Oh Bill I am so happy to see you here! You've been in my prayers. I'm glad that you seem to be feeling better and that you've gotten in some biking time too!! ..ride on...kath

Bill60 - 15.8 / 15.8 / 84.2
JustEatRealFood - 265.86 / 288.27 / +88.27
Kamel622 - 20 / 300 / +100
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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BILL60's Photo BILL60 Posts: 1,000,321
1/22/20 7:10 A

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Weather, hospital, and chemo stopped me. But, I'm back tougher, meaner, and handsomer than ever. HOOAAA!!


Bill60 - 15.8 / 15.8 / 84.2
JustEatRealFood - 265.86 / 288.27 / +88.27
Kamel622 - 20 / 280 / +80
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/21/20 8:55 P

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Laying in hammock sounds like a good reward for hard work!!

Bill60 - 0 / 0 / 0
JustEatRealFood - 265.86 / 288.27 / +88.27
Kamel622 - 20 / 280 / +80
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/21/20 5:02 P

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56.86 kms today and 720 meters of climbing, there were some giant climbs today!! I’m pooped, fed and laying in my hammock.

Bill60 - 0 / 0 / 0
JustEatRealFood - 265.86 / 288.27 / +88.27
Kamel622 - 20 / 260 / +60
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/20/20 4:02 P

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Sounds like an awesome adventure!!! Ride on!!

Bill60 - 0 / 0 / 0
JustEatRealFood - 209 / 231.41 / 0
Kamel622 - 20 / 260 / +60
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/20/20 2:05 P

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I’m on a biking adventure now. I’ve ridden 209 kms over the last 3 days. 1,478 meters of elevation.

Bill60 - 0 / 0 / 0
JustEatRealFood - 209 / 231.41 / 0
Kamel622 - 10 / 240 / +40
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/20/20 2:02 P

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I’m on a biking adventure now. I’ve ridden 209 kms over the last 3 days. 1,478 meters of elevation.

Bill60 - 0 / 0 / 0
JustEatRealFood - 209 / 214 / 0
Kamel622 - 10 / 240 / +40
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/18/20 10:50 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 10 / 240 / +40
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/18/20 12:08 A

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 230 / +30
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/16/20 9:31 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 210 / +10
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/15/20 4:45 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 190 / 10
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/14/20 6:22 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 170 / 30
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/13/20 1:37 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 150 / 50
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/10/20 4:14 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 130 / 70
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/9/20 5:24 P

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2nd ride

Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 10 / 110 / 90
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/9/20 3:24 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 10 / 100 / 100
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/8/20 9:24 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 - 20 / 90 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/7/20 2:48 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 -10 / 70 / 130
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/6/20 6:35 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 -20 / 60 / 140
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/6/20 4:23 A

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Flat tire on my ride today.

Bill60 - 0 / 0 / 0
JustEatRealFood - 5.02 / 22.41 / 177.59
Kamel622 -10 / 40 / 160
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/5/20 3:42 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 11.16 / 17.39 / 182.61
Kamel622 -10 / 40 / 160
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/4/20 3:39 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 11.16 / 17.39 / 182.61
Kamel622 -10 / 30 / 170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/3/20 7:18 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 11.16 / 17.39 / 182.61
Kamel622 -10 / 20 / 180
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 July Minutes: 720
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/2/20 8:12 P

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Bill60 - 0 / 0 / 0
JustEatRealFood - 11.16 / 17.39 / 182.61
Kamel622 -10 / 10 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,207
1/1/20 4:57 P

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Got out today with my hubby and a friend. Great trail conditions, 16.23 kms in the snow!

Bill60 - 0 / 0 / 0
JustEatRealFood - 16.23 / 0 / 0
Kamel622 -10 / 10 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!




JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (974,935)
Fitness Minutes: (296,001)
Posts: 33,776
1/1/20 1:13 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.


Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 July Minutes: 720
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