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SHOAPIE's Photo SHOAPIE Posts: 33,413
12/2/19 6:19 P

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 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
LUANN_IN_PA Posts: 31,514
12/1/19 11:59 A

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Lucky you!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,628
11/30/19 2:01 P

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My local (Twin Cities, Minnesota) Craigslist Free section today had 7 listings of free fitness equipment, tradmills. elipticals and a spin bike. Everyday there is something on there to be had. This is most likelikely available in urban areas but looking is worth the effort if you are looking to accquire fitness equipment.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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