Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,767
11/7/19 10:01 A

My SparkPage
Send Private Message
Reply
No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
280
256.25
232.5
208.75
185
SHOAPIE's Photo SHOAPIE Posts: 31,450
11/5/19 10:08 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MLAN613 Posts: 23,422
11/5/19 6:17 A

My SparkPage
Send Private Message
Reply
If you are sick and especially if it's moving into your chest, it is okay to skip the exercise. What you can do is focus on ensuring you are keeping a good eye on your nutrition to ensure your body recovers quickly.

Meghan in Minneapolis, Minnesota, USA


 January Minutes: 2,068
0
42.5
85
127.5
170
LUANN_IN_PA Posts: 30,756
11/4/19 8:38 P

My SparkPage
Send Private Message
Reply
Whatever you are comfortable doing is fine!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
EAGLESGIRL5 Posts: 2
11/4/19 8:34 P

Send Private Message
Reply
Was wondering what type of exercises everyone does when they have a cold. I currently have a head cold that has moved into my chest. I am trying find something I can do until the cough has subsided. Thanks for any input.

Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
7/28/2019 1:19:41 AM
11/1/2019 5:42:17 PM
5/14/2019 10:27:36 AM
10/14/2019 5:00:14 PM
11/1/2019 9:34:52 PM

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=50564020

Review our Community Guidelines