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KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
12/1/19 6:22 P

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Going to try this one more month...I hope some of our previous riders will be able to rejoin and perhaps we'll add a few new riders. Anyway, the link is below to join the December Challenge.

tinyurl.com/u2zrbp5

If it is to be, it is up to me!




 April Minutes: 1,080
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,136
11/30/19 10:05 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 23.48 / 44.18 / no goal this month
Kamel622 -10 / 180 / 70
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride On!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/27/19 8:56 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 10.7 / 20.7 / no goal this month
Kamel622 -10 / 180 / 70
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 April Minutes: 1,080
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,136
11/26/19 1:35 P

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Thanks so nice, thank you!!

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 10.7 / 20.7 / no goal this month
Kamel622 -10 / 170 / 80
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/25/19 5:23 P

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Oh goodness back issues are no fun, that is for sure. I'm very happy to see you here!

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 10 / 10 / no goal this month
Kamel622 -10 / 170 / 80
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

If it is to be, it is up to me!




 April Minutes: 1,080
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,136
11/25/19 12:34 P

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I’ve been having a few issues with my back as of late but I was finally able to get out for a ride over the weekend!

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 10 / 10 / no goal this month
Kamel622 -10 / 160 / 90
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/24/19 7:41 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 160 / 90
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/23/19 6:53 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 150 / 100
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/21/19 5:59 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -20 / 140 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/18/19 9:57 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 120 / 130
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/15/19 11:46 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 110 / 140
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/13/19 6:43 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 100 / 150
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/11/19 10:23 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 90 / 160
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/9/19 6:38 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 80 / 170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/7/19 11:22 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 70 / 180
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/6/19 3:00 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 60 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/5/19 4:17 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 50 / 200
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/4/19 3:00 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 40 / 210
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/3/19 4:12 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 30 / 220
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/2/19 5:57 P

My SparkPage
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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 20 / 230
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (927,957)
Fitness Minutes: (285,441)
Posts: 33,034
11/1/19 9:32 P

My SparkPage
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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 240
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 April Minutes: 1,080
0
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