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MLAN613 Posts: 23,458
11/1/19 6:12 A

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I would concur that proper nutrition and exercise can help a person a lot!

Meghan in Minneapolis, Minnesota, USA


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NITEMAN3D's Photo NITEMAN3D Posts: 21,852
11/1/19 4:13 A

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Thanks, I'm going to pass this along!

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Edited by: NITEMAN3D at: 11/1/2019 (04:14)
Dave A.- South Central PA, USA

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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
10/30/19 11:04 A

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Here is another bit of inspiration about someone who thought they would have to live the rest of their life crippled (hunchback) and came back from it with yoga:

nypost.com/2016/08/08/this-85-year-old-pro
ves-yoga-can-keep-you-young/


Anything is possible when you pay attention to the food you put in your body and the movements you do with your body.

Mrslivingwell
McDougall Plan Coleader

It's not about perfect, it's about effort. Jillian Michaels


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