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ALLISONAZ's Photo ALLISONAZ SparkPoints: (0)
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11/22/10 7:44 P

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I've exercised for 28 minutes

Starting weight: 283


 current weight: 224.0 
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WALKWITME's Photo WALKWITME SparkPoints: (0)
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11/22/10 7:36 P

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260



2,393 Days since:  fast food
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CEGRUBE's Photo CEGRUBE Posts: 789
11/22/10 7:14 P

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120



 current weight: 161.8 
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ANNISSAT's Photo ANNISSAT Posts: 3,220
11/22/10 6:53 P

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120

MARLYD's Photo MARLYD SparkPoints: (0)
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11/22/10 4:56 P

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Yep - 30 minutes treadmill interval program



 current weight: 255.0 
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NERUNNER SparkPoints: (0)
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11/22/10 3:26 P

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60 so far

Jo


 current weight: 151.0 
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TNAF92's Photo TNAF92 SparkPoints: (0)
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11/22/10 2:51 P

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75



 Pounds lost: 33.5 
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DEEO12's Photo DEEO12 SparkPoints: (28,749)
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11/22/10 12:09 P

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2 hour walk so far.

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Fat I Am Going To Burn You I Promise♥��.�*�) ♥��.�*�) ♥��.�*�)
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 current weight: 160.8 
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HONEYFLOWER43's Photo HONEYFLOWER43 Posts: 1,420
11/22/10 12:06 P

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Going at lunch, trying for 35 minutes
emoticon



 current weight: 235.0 
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GREENTEACUP's Photo GREENTEACUP SparkPoints: (0)
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11/22/10 12:04 P

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46 minutes of cardio
15 minutes of weight training
6 minutes of stretching



 Pounds lost: 18.0 
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COOP9002's Photo COOP9002 Posts: 55,287
11/22/10 11:45 A

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ADAMP1984's Photo ADAMP1984 Posts: 878
11/22/10 10:46 A

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45

"I have not yet begun to fight!"
- John Paul Jones
----------
#1 GOAL

Weigh 205 And Have A 36 Inch Waist By The End Of 2011!

TEAM LEADER OF :
* Navy - Accelerating Our Lives
* Tampa Bay Bucs


 current weight: 268.8 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,309
11/22/10 10:42 A

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128

Just do it!


 current weight: 188.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
11/22/10 9:32 A

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45mins



 Pounds lost: 0.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
11/22/10 9:32 A

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45mins



 Pounds lost: 0.0 
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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
11/22/10 9:32 A

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45mins



 Pounds lost: 0.0 
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EEJAA70 Posts: 17,480
11/21/10 11:45 P

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75 minutes riding my bike, 20 minutes raking leaves

SPANKIE3's Photo SPANKIE3 Posts: 22,107
11/21/10 11:14 P

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 Pounds lost: 32.0 
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HILLARY0803's Photo HILLARY0803 SparkPoints: (114,489)
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11/21/10 10:31 P

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42

http://doiteverydamnday.tumblr.com/


 current weight: 234.6 
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DOTSHE's Photo DOTSHE Posts: 394
11/21/10 10:21 P

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65 min

http://www.meals.com/Meals-Tools/Activity-
Calorie-Calculator.aspx

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
– Helen Keller


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BARBARAA9's Photo BARBARAA9 Posts: 660
11/21/10 9:01 P

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I walked for 60 minutes. My dog went with me and he chased sticks that I threw for him to fetch.



 current weight: 120.0 
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WALKWITME's Photo WALKWITME SparkPoints: (0)
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11/21/10 8:57 P

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85



2,393 Days since:  fast food
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LBCONTE's Photo LBCONTE SparkPoints: (0)
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11/21/10 8:35 P

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41 dedicated minutes, plus a bunch of individual bursts throughout the day today!

Jen

Mom of 3

Started my journey to better health on 11/1/10. I consider this my "restart" date on my new healthier life!


 current weight: 142.8 
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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/21/10 7:24 P

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0 right now, but will be exercising later tonight



 Pounds lost: 4.0 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,309
11/21/10 7:18 P

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141

Just do it!


 current weight: 188.0 
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COOP9002's Photo COOP9002 Posts: 55,287
11/21/10 7:06 P

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80

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MYSHELLYLYNN Posts: 3,432
11/21/10 6:55 P

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75 minutes



 current weight: 180.0 
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SO_INTENSE's Photo SO_INTENSE Posts: 274
11/21/10 6:22 P

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40

"Great things are not done by impulse, but by a series of small things brought together."
– Vincent van Gogh


 current weight: 137.2 
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LISAG334's Photo LISAG334 SparkPoints: (0)
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11/21/10 5:39 P

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35



 Pounds lost: 13.0 
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ENVYFRESH23's Photo ENVYFRESH23 Posts: 1,224
11/21/10 5:16 P

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emoticon 30 minutes emoticon



 Pounds lost: 9.2 
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VRS8440 Posts: 4,016
11/21/10 4:59 P

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15 mins

NETGNAL's Photo NETGNAL Posts: 2,374
11/21/10 4:19 P

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2+ hours



 Pounds lost: 0.0 
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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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11/21/10 3:33 P

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65 total, (walking and aerobics)



 current weight: 263.0 
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CEGRUBE's Photo CEGRUBE Posts: 789
11/21/10 3:31 P

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70 so far



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
11/21/10 3:14 P

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Over 200 - long walk with the dog and lots of yard work.

Art is the elimination of the unnecessary.

Picasso


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IMOGEN39's Photo IMOGEN39 Posts: 4,297
11/21/10 7:25 A

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120

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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VRS8440 Posts: 4,016
11/20/10 10:52 P

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No exercise today

DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,216
11/20/10 9:55 P

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15 minute jog and 15 minute walk.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee




Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


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FITWITHIN's Photo FITWITHIN Posts: 28,811
11/20/10 9:43 P

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114 minutes of cardio

Progress may be slow, but it happens!
No such thing as last place only finishers.


 February Minutes: 1,700
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MYSHELLYLYNN Posts: 3,432
11/20/10 9:41 P

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80 minutes



 current weight: 180.0 
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JOAN_HEO's Photo JOAN_HEO Posts: 3,145
11/20/10 8:32 P

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84



 Pounds lost: 6.0 
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ONEGREATCAT's Photo ONEGREATCAT Posts: 1,350
11/20/10 8:28 P

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118 emoticonemoticonemoticonemoticonemoticonemoticon

The greatest pleasure in life is doing what people say you cannot do.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.


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CEGRUBE's Photo CEGRUBE Posts: 789
11/20/10 7:46 P

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None. Raining, but I hope to go to the gym later.



 current weight: 161.8 
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WALKWITME's Photo WALKWITME SparkPoints: (0)
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11/20/10 7:27 P

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100



2,393 Days since:  fast food
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WEOOBEANS's Photo WEOOBEANS SparkPoints: (0)
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11/20/10 7:20 P

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60



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SHORTY004's Photo SHORTY004 Posts: 554
11/20/10 7:19 P

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51 minutes

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.


 Pounds lost: 11.0 
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MILESY Posts: 11
11/20/10 6:52 P

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60 minute run /walk followed a few hours later by 50 minute bike ride (wow those hills were hard) and the rest of the day chasing around after an energetic 3 year old........

TETE2009 Posts: 1,318
11/20/10 6:47 P

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140



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NETGNAL's Photo NETGNAL Posts: 2,374
11/20/10 6:47 P

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150+



 Pounds lost: 0.0 
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SHELBSYD's Photo SHELBSYD SparkPoints: (0)
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11/20/10 6:15 P

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If cleaning house counts, about 4 hours worth!

http://www.facebook.com/group.php?gid=2920
58183222

peanutbutterandpeppers.com/


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