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HOMELADY48's Photo HOMELADY48 Posts: 166
10/10/10 1:41 A

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30mins airglider



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/9/10 11:31 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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TEJAS1291 SparkPoints: (0)
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10/9/10 9:16 P

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60 minutes with JM and 30 minute fast walk



 current weight: 121.8 
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151.75
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PATTIMET's Photo PATTIMET Posts: 661
10/9/10 8:40 P

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An hour with a trainer and then 45 of cardio on the treadmill.



 current weight: 206.4 
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ZOEJADA's Photo ZOEJADA Posts: 844
10/9/10 8:37 P

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101



 current weight: 140.0 
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138.25
130.5
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SPANKIE3's Photo SPANKIE3 Posts: 21,762
10/9/10 8:31 P

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67



 Pounds lost: 32.0 
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MYSHELLYLYNN Posts: 3,432
10/9/10 8:02 P

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60 minutes



 current weight: 180.0 
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SHARIJERRY Posts: 1,127
10/9/10 7:51 P

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35



 current weight: 147.5 
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WALKWITME's Photo WALKWITME SparkPoints: (0)
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10/9/10 7:45 P

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90



2,324 Days since:  fast food
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587
1175
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2350
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/9/10 6:02 P

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80

COOP9002's Photo COOP9002 Posts: 54,247
10/9/10 5:32 P

Community Team Member

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110

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BRINA421's Photo BRINA421 SparkPoints: (0)
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10/9/10 11:41 A

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66 mins

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4204


 Pounds lost: 8.5 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (220,170)
Fitness Minutes: (427,171)
Posts: 9,530
10/9/10 11:12 A

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100



 Pounds lost: 31.0 
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TNAF92's Photo TNAF92 SparkPoints: (0)
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Posts: 456
10/9/10 10:29 A

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40 :)



 Pounds lost: 33.5 
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MSKIZ69's Photo MSKIZ69 Posts: 4,366
10/9/10 10:23 A

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75 so far



 December Minutes: 1,320
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33.75
67.5
101.25
135
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/9/10 10:21 A

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40



 Pounds lost: 0.0 
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17.5
35
52.5
70
TERRI77's Photo TERRI77 SparkPoints: (420,565)
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Posts: 24,144
10/9/10 9:39 A

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70

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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CHIPSCHICK's Photo CHIPSCHICK Posts: 47
10/9/10 6:56 A

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30

CHIPSCHICK's Photo CHIPSCHICK Posts: 47
10/9/10 6:55 A

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30

VRS8440 Posts: 4,016
10/9/10 1:32 A

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50 min

DWILCZKO Posts: 3,010
10/9/10 12:12 A

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50 min treadmill

OVERKILL007's Photo OVERKILL007 SparkPoints: (220,170)
Fitness Minutes: (427,171)
Posts: 9,530
10/8/10 10:22 P

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130



 Pounds lost: 31.0 
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7.75
15.5
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MIZPAM25's Photo MIZPAM25 SparkPoints: (216,315)
Fitness Minutes: (144,455)
Posts: 6,302
10/8/10 10:16 P

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78 minutes at gym. emoticon



 Pounds lost: 19.0 
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JEN-LOVES-LIFE's Photo JEN-LOVES-LIFE Posts: 1,202
10/8/10 10:05 P

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30

Jen
NETGNAL's Photo NETGNAL Posts: 2,374
10/8/10 9:54 P

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43



 Pounds lost: 0.0 
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SPARKGIRL285's Photo SPARKGIRL285 Posts: 773
10/8/10 9:40 P

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50

"Take care of your body. It's the only place you have to live."

Long Term Goal-125-135
SPANKIE3's Photo SPANKIE3 Posts: 21,762
10/8/10 9:06 P

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92



 Pounds lost: 32.0 
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MSKIZ69's Photo MSKIZ69 Posts: 4,366
10/8/10 8:53 P

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155



 December Minutes: 1,320
0
33.75
67.5
101.25
135
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
10/8/10 8:50 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
FIREDEMONARTY's Photo FIREDEMONARTY SparkPoints: (23,975)
Fitness Minutes: (29,156)
Posts: 346
10/8/10 8:28 P

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135 total

40 Yoga
30 Cardio
65 Strenght training

emoticon

"Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV


Starting Weight 164.6 lbs

1/5/2015 164.1 lbs

Goal Weight 135 lbs


 current weight: 170.0 
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MYSHELLYLYNN Posts: 3,432
10/8/10 8:27 P

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50 minutes



 current weight: 180.0 
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FANESSLADYRED SparkPoints: (0)
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Posts: 337
10/8/10 5:41 P

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120min 45min

I CAN DO ALL THING THOUGHT CHRIST WHO STRENGTH ME


 current weight: 225.0 
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LAWMOMSPLACE SparkPoints: (0)
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Posts: 3,978
10/8/10 5:39 P

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1 hour and 20 minutes

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


 current weight: 8.5  over
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-5
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MONA_MONA's Photo MONA_MONA SparkPoints: (0)
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10/8/10 3:42 P

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60

CASHUNDA's Photo CASHUNDA Posts: 158
10/8/10 3:37 P

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30

motivated to change the things that I can and learning to except the things that I can not.


 Pounds lost: 0.0 
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15.3
30.6
45.9
61.2
COOP9002's Photo COOP9002 Posts: 54,247
10/8/10 12:36 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/8/10 11:59 A

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80



 Pounds lost: 0.0 
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17.5
35
52.5
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SOXFAN76 SparkPoints: (0)
Fitness Minutes: (20,264)
Posts: 1,105
10/8/10 9:24 A

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50



 current weight: 236.0 
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NAGEM26's Photo NAGEM26 Posts: 573
10/8/10 5:28 A

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I got 30 in so far.



 current weight: 174.0 
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KAT_72's Photo KAT_72 SparkPoints: (0)
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Posts: 236
10/7/10 11:59 P

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only 35 mins today, but i think that's better than nothing emoticon

WEIGHTOSUCCESS's Photo WEIGHTOSUCCESS Posts: 1,644
10/7/10 11:51 P

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Today was a rough day.. I only managed to get in 60 minutes but I made all of them count emoticon

**You don't have to be perfect just persistent**
SPANKIE3's Photo SPANKIE3 Posts: 21,762
10/7/10 11:35 P

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96



 Pounds lost: 32.0 
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MYSHELLYLYNN Posts: 3,432
10/7/10 9:18 P

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60 minutes



 current weight: 180.0 
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194.5
183
171.5
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JEN-LOVES-LIFE's Photo JEN-LOVES-LIFE Posts: 1,202
10/7/10 9:12 P

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100

Jen
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/7/10 7:07 P

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65

FRANKELLIOTT Posts: 2,029
10/7/10 6:24 P

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25



 current weight: 310.4 
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CASHUNDA's Photo CASHUNDA Posts: 158
10/7/10 5:15 P

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30 minutes

motivated to change the things that I can and learning to except the things that I can not.


 Pounds lost: 0.0 
0
15.3
30.6
45.9
61.2
ANNISSAT's Photo ANNISSAT Posts: 3,220
10/7/10 5:08 P

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120

MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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Posts: 2,360
10/7/10 4:05 P

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140



 Pounds lost: 32.0 
0
11
22
33
44
LAWMOMSPLACE SparkPoints: (0)
Fitness Minutes: (119,440)
Posts: 3,978
10/7/10 3:33 P

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55 minutes

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


 current weight: 8.5  over
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