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POSEY440's Photo POSEY440 SparkPoints: (626,466)
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8/18/10 8:00 P

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180 min at gym.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 58.0  over
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MABELPIE's Photo MABELPIE SparkPoints: (0)
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8/18/10 7:48 P

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75 min

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
BALANCEMYSELF's Photo BALANCEMYSELF Posts: 43
8/18/10 7:37 P

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I have done 1 hour and 1/2 worth of cardio and 1 hour with weight training.



 current weight: 167.0 
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MYSHELLYLYNN Posts: 3,432
8/18/10 7:33 P

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75 minutes



 current weight: 180.0 
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ANNISSAT's Photo ANNISSAT Posts: 3,220
8/18/10 5:44 P

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60

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/18/10 4:11 P

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80

KASSAY25's Photo KASSAY25 Posts: 3,218
8/18/10 3:32 P

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45 so far, going to try and get another 30 in this evening, i can do it!
emoticon



 Pounds lost: 23.0 
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BRINA421's Photo BRINA421 SparkPoints: (0)
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8/18/10 2:35 P

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45

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

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ndividual.asp?gid=4204


 Pounds lost: 8.5 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
Fitness Minutes: (424,266)
Posts: 9,503
8/18/10 2:03 P

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120



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 53,785
8/18/10 11:47 A

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135

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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FITVALGAL's Photo FITVALGAL SparkPoints: (0)
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8/18/10 11:20 A

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35 = 20 mins. kickboxing, 15 mins. pilates/ST

- Valerie


 Pounds lost: 0.0 
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APPLEBELLS Posts: 477
8/18/10 11:00 A

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40 minutes of kettlebells

A smile is a curve which can set a lot of things straight
~ V. Borge

NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
8/18/10 10:49 A

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30 so far but I'm gonna hula hoop (weighted) later..while I watch my soaps.



 current weight: 163.8 
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JANISLI's Photo JANISLI SparkPoints: (0)
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Posts: 2,612
8/18/10 10:25 A

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So far 30



 current weight: 151.4 
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TERRI77's Photo TERRI77 SparkPoints: (419,681)
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8/18/10 9:57 A

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35

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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TERRI77's Photo TERRI77 SparkPoints: (419,681)
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8/18/10 9:55 A

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35

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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183.75
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SOXFAN76 SparkPoints: (0)
Fitness Minutes: (20,264)
Posts: 1,105
8/18/10 9:51 A

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65



 current weight: 236.0 
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TERRI77's Photo TERRI77 SparkPoints: (419,681)
Fitness Minutes: (480,938)
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8/18/10 9:49 A

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35

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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STUNALEY SparkPoints: (0)
Fitness Minutes: (5,363)
Posts: 215
8/17/10 11:44 P

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55



 current weight: 192.0 
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MYSHELLYLYNN Posts: 3,432
8/17/10 10:55 P

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60 minutes



 current weight: 180.0 
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SELF-LOVE's Photo SELF-LOVE Posts: 1,201
8/17/10 10:20 P

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146
emoticon

~ evaBartholeauxmew
* * * * * * * *


 current weight: 179.4 
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MSKIZ69's Photo MSKIZ69 Posts: 4,366
8/17/10 10:16 P

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160 :)




 November Minutes: 1,440
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WREATHOFBARBS's Photo WREATHOFBARBS SparkPoints: (0)
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8/17/10 10:08 P

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50 :D

Age: 26
Height: 5'4'

July 2006 : 289 (highest ever)
Current : 267
Short Term:: 260

"Everything counts in large amounts" - Depeche Mode


 Pounds lost: 20.0 
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WREATHOFBARBS's Photo WREATHOFBARBS SparkPoints: (0)
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8/17/10 10:06 P

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50 :D

Age: 26
Height: 5'4'

July 2006 : 289 (highest ever)
Current : 267
Short Term:: 260

"Everything counts in large amounts" - Depeche Mode


 Pounds lost: 20.0 
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55
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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
8/17/10 9:39 P

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60

Debbie, Washington


 current weight: 157.6 
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BIGGIRL2082010's Photo BIGGIRL2082010 Posts: 10,511
8/17/10 9:38 P

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90

Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/17/10 8:43 P

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75

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
8/17/10 8:32 P

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45

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
8/17/10 8:24 P

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60 min

Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



 current weight: 301.2 
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SHARIJERRY Posts: 1,127
8/17/10 6:47 P

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60 minutes



 current weight: 147.5 
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VRS8440 Posts: 4,016
8/17/10 5:40 P

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70 mins

CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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8/17/10 4:36 P

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85

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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SOLONGE's Photo SOLONGE SparkPoints: (289,481)
Fitness Minutes: (259,787)
Posts: 7,626
8/17/10 3:26 P

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70



 current weight: 206.0 
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COOP9002's Photo COOP9002 Posts: 53,785
8/17/10 12:41 P

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110

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ANNISSAT's Photo ANNISSAT Posts: 3,220
8/17/10 12:11 P

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40 so far

OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
Fitness Minutes: (424,266)
Posts: 9,503
8/17/10 11:54 A

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130



 Pounds lost: 31.0 
0
7.75
15.5
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BRINA421's Photo BRINA421 SparkPoints: (0)
Fitness Minutes: (21,435)
Posts: 918
8/17/10 10:24 A

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42

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4204


 Pounds lost: 8.5 
0
8.25
16.5
24.75
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APAINLEY32's Photo APAINLEY32 Posts: 67
8/17/10 10:07 A

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I workout out 19 this morning and will get another workout in after work. emoticon



FITVALGAL's Photo FITVALGAL SparkPoints: (0)
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8/17/10 9:45 A

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Just 20, but it sure gave me energy...woo hoo!

- Valerie


 Pounds lost: 0.0 
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BRINAGU3's Photo BRINAGU3 SparkPoints: (0)
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Posts: 379
8/17/10 9:32 A

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71 so far. It is a double workout day, so I will get in another 60 later.



 current weight: 164.6 
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SOXFAN76 SparkPoints: (0)
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Posts: 1,105
8/17/10 9:25 A

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60



 current weight: 236.0 
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OKSANOCHKA1's Photo OKSANOCHKA1 Posts: 151
8/17/10 2:24 A

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70

LOSTNSPACE4NOW's Photo LOSTNSPACE4NOW SparkPoints: (57,775)
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8/17/10 2:13 A

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18 so far

The race is not always to the swift, but to those who keep on running.

-Anonymous



"The height of your accomplishments will equal the depth of
your convictions."

--William F. Scolavino

LITTLE STEPS LEAD TO BIG CHANGES, PRAISE GOD

POSITIVE IN & POSITIVE OUT





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URBANBEAUTE Posts: 11
8/17/10 2:11 A

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30

BGOOCH56's Photo BGOOCH56 SparkPoints: (25,572)
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Posts: 838
8/17/10 2:03 A

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60



 Pounds lost: 8.3 
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BELLAMAGOO78's Photo BELLAMAGOO78 SparkPoints: (0)
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8/16/10 11:58 P

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58

emoticon

Diana; New Westminster, BC

www.fitbit.com/user/2B5B6T


 current weight: 241.3 
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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
8/16/10 11:48 P

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95

Debbie, Washington


 current weight: 157.6 
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NEWLIFEDCGIRL Posts: 13
8/16/10 11:46 P

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52 minutes of brisk walking... Goal for tomorrow, 60 minutes cardio.

ANNISSAT's Photo ANNISSAT Posts: 3,220
8/16/10 11:42 P

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60

MOOSEDOOM Posts: 89
8/16/10 11:10 P

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20 minutes of strength training and maybe 40 minutes of skating. I forgot to time myself skating. Oops.



 current weight: 178.0 
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