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SPANKIE3's Photo SPANKIE3 Posts: 21,962
5/19/12 10:44 P

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30



 Pounds lost: 32.0 
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MAREANNIE's Photo MAREANNIE SparkPoints: (351,980)
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Posts: 16,337
5/19/12 8:38 P

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45



 current weight: 139.0 
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165
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WHEELERA1 SparkPoints: (0)
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5/19/12 7:37 P

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80

LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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5/19/12 7:36 P

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40

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


 Pounds lost: 0.0 
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JINXSTORM's Photo JINXSTORM Posts: 6,719
5/19/12 7:01 P

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113

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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HANNENATSUMI's Photo HANNENATSUMI Posts: 201
5/19/12 6:44 P

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30 cardio 8 strength



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JMOUSE99's Photo JMOUSE99 Posts: 6,639
5/19/12 6:29 P

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140 (long walk & 20 min video)

Lenore (Sechelt, Canada)

Bronze Wellness Warrior - BLC27 to BLC41
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy. - Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day? - Glasbergen

Pretending to be a mature adult is exhausting.


 current weight: 168.8 
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KRISTALEIGH82's Photo KRISTALEIGH82 Posts: 91
5/19/12 6:24 P

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45 min walking today!



 Pounds lost: 44.0 
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31.25
62.5
93.75
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6BALLMAN's Photo 6BALLMAN SparkPoints: (101,027)
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5/19/12 6:07 P

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35mins on the bike and about another hour lifting, sitting up, etc

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 25.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
Fitness Minutes: (56,304)
Posts: 1,753
5/19/12 3:27 P

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90

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
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140.55
138.7
136.85
135
COOKIE352's Photo COOKIE352 Posts: 443
5/19/12 1:19 P

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60

Cookie352


 current weight: 258.4 
258.4
243.8
229.2
214.6
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COOP9002's Photo COOP9002 Posts: 54,886
5/19/12 12:26 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
180
DMILLE40 SparkPoints: (63,449)
Fitness Minutes: (46,674)
Posts: 1,070
5/19/12 11:57 A

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130 so far



 January SparkPoints: 2,749
0
52.5
105
157.5
210
RUNNINGAL425's Photo RUNNINGAL425 Posts: 1,072
5/19/12 11:54 A

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120
so far
1 hour spinning class
1 hour Les Mills Body Pump



 Pounds lost: 133.0 
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OTEN36's Photo OTEN36 Posts: 1,459
5/19/12 11:43 A

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40 minuts

An hour spent in the garden puts life's problems into perspective.
These are my thoughts exactly.
Dee/Minnesota
Central time zone


 Pounds lost: 15.8 
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GENEVIE5's Photo GENEVIE5 Posts: 3,181
5/19/12 11:42 A

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72 minutes so far



 January Minutes: 0
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90
180
270
360
EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
5/19/12 11:30 A

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90, open water swim.



 January Minutes: 0
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THEEASYKILL30's Photo THEEASYKILL30 Posts: 560
5/19/12 10:58 A

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So far for Saturday, 65 min (went for a run). Will probably do strength training later today

Time Zone: US EDT (GMT-4)


 current weight: 147.4 
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CICELY360 Posts: 4,142
5/19/12 12:36 A

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129

A098362's Photo A098362 Posts: 620
5/19/12 12:17 A

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55



 Pounds lost: 0.0 
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7.175
14.35
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ELLI20 Posts: 4,467
5/19/12 12:10 A

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65

NIKO27's Photo NIKO27 Posts: 22,988
5/18/12 11:17 P

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30



 current weight: 131.9 
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TBURBANK Posts: 18
5/18/12 11:13 P

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30



 January Minutes: 0
0
47.5
95
142.5
190
SPANKIE3's Photo SPANKIE3 Posts: 21,962
5/18/12 11:07 P

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83



 Pounds lost: 32.0 
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AGGIEAMY SparkPoints: (0)
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Posts: 207
5/18/12 3:03 P

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30

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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5/18/12 2:02 P

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75

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
142.4
140.55
138.7
136.85
135
COLIE826 SparkPoints: (0)
Fitness Minutes: (240)
Posts: 10
5/18/12 2:01 P

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ZEROOOOOOOOOOOOOOOOOOOOOOOOO!!!!

JACKJACK91's Photo JACKJACK91 SparkPoints: (9,044)
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Posts: 4,630
5/18/12 1:47 P

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50 minutes (2 mile walk)

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
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COOP9002's Photo COOP9002 Posts: 54,886
5/18/12 12:45 P

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160

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
JANDRA SparkPoints: (13,945)
Fitness Minutes: (9,358)
Posts: 228
5/18/12 10:52 A

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Treadmill for 30 minutes
Speed: 3.5
Miles Walked: 1.74
Calories Burned: 195

PRINCESSMANDIE's Photo PRINCESSMANDIE Posts: 4,821
5/18/12 10:35 A

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60 minutes emoticon

Jan: 145 lbs
Feb 1: 140 lbs
March 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata


MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (453,008)
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Posts: 17,321
5/18/12 10:27 A

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90



 current weight: 122.3 
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186.15
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122.3
KAESEA78's Photo KAESEA78 SparkPoints: (0)
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Posts: 182
5/18/12 7:14 A

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60 min on elliptical

294- Jan 2012, before SP
278- 4/23/12 started SP
268-6/6/12
258-10/4/12
248
238
228
218
208
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 current weight: 221.0 
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ROG190's Photo ROG190 SparkPoints: (0)
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Posts: 318
5/18/12 6:32 A

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30 later

Roger D. Joyal, CMSgt
US Air Force Retired 30-Year Chief Master Sergeant. Now work for GBX Consultants as a military to civilian transition assistants facilitatory.
6'1" age 49


 current weight: 219.0 
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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
5/18/12 5:56 A

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60



 January Minutes: 0
0
625
1250
1875
2500
COOKIE352's Photo COOKIE352 Posts: 443
5/18/12 4:49 A

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52

Cookie352


 current weight: 258.4 
258.4
243.8
229.2
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ELLI20 Posts: 4,467
5/18/12 12:14 A

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45

TARJAM73's Photo TARJAM73 Posts: 375
5/17/12 11:34 P

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60

JACKJACK91's Photo JACKJACK91 SparkPoints: (9,044)
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5/17/12 10:57 P

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30 minutes of brisk walkingemoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
205
197.5
190
182.5
175
THEEASYKILL30's Photo THEEASYKILL30 Posts: 560
5/17/12 10:19 P

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139

Time Zone: US EDT (GMT-4)


 current weight: 147.4 
175
166.25
157.5
148.75
140
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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Posts: 2,053
5/17/12 10:11 P

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120

Pam, Cedar Rapids, IA


 January Minutes: 0
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SPANKIE3's Photo SPANKIE3 Posts: 21,962
5/17/12 9:52 P

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16



 Pounds lost: 32.0 
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AUNTIEB82's Photo AUNTIEB82 Posts: 419
5/17/12 4:41 P

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My goal is for 30 by the end of the day. So far:10

SW:215.4 (4/18/12)
CW:217.4
GW:150


 Pounds lost: 0.0 
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35.3
52.95
70.6
LINDSAYB2013's Photo LINDSAYB2013 Posts: 1,615
5/17/12 4:24 P

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35...more to come soon!

~Lindsay - Central Illinois
BLC 38-40 Bronze Wellness Warriors
BLC 37 Spicy Sparkologists
BLC 36 White Rabbits
BLC 32 Groovy Geckos
BLC 26 Tenacious Jungle Tigers
BLC 23 Onyx Outlaws
BLC 22 Onyx Outlaws


 Pounds lost: 34.6 
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37.25
74.5
111.75
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ROKIAS SparkPoints: (1)
Fitness Minutes: (47,039)
Posts: 559
5/17/12 4:17 P

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0 emoticon



COOP9002's Photo COOP9002 Posts: 54,886
5/17/12 4:09 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ERH12275's Photo ERH12275 SparkPoints: (0)
Fitness Minutes: (3,415)
Posts: 294
5/17/12 3:53 P

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60

ERH


 current weight: 196.0 
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204.25
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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
5/17/12 1:03 P

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65 so far.



 Pounds lost: 17.6 
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13
26
39
52
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
Fitness Minutes: (56,304)
Posts: 1,753
5/17/12 12:15 P

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60

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
142.4
140.55
138.7
136.85
135
JANDRA SparkPoints: (13,945)
Fitness Minutes: (9,358)
Posts: 228
5/17/12 11:02 A

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Treadmill for 30 minutes
Miles Walked: 1.74 miles
Speed: 3.5
Calories Burned: 195


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