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PREMAMEHROTRA Posts: 23,276
4/6/20 6:33 A

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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,135
4/5/20 11:19 P

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Walk 45
Strength Training 37
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JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
TOMORROW-C's Photo TOMORROW-C SparkPoints: (221,274)
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4/5/20 11:18 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,343
4/5/20 11:16 P

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4/5/20 2:47 P

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PREMAMEHROTRA Posts: 23,276
4/5/20 7:53 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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4/5/20 5:00 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WHYSHOSHONI SparkPoints: (15,162)
Fitness Minutes: (27,113)
Posts: 1,174
4/4/20 11:18 P

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 current weight: 120.0 
158
148.5
139
129.5
120
SPANKIE3's Photo SPANKIE3 Posts: 22,343
4/4/20 11:07 P

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 Pounds lost: 32.0 
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GERRTIE's Photo GERRTIE SparkPoints: (89,811)
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4/4/20 10:17 P

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Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


 Pounds lost: 14.2 
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24.75
33
COOP9002's Photo COOP9002 Posts: 56,042
4/4/20 7:55 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 17,520
4/4/20 6:05 P

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PREMAMEHROTRA Posts: 23,276
4/4/20 7:57 A

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (221,274)
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4/3/20 11:21 P

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 Pounds lost: 72.4 
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76
SPANKIE3's Photo SPANKIE3 Posts: 22,343
4/3/20 10:44 P

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 Pounds lost: 32.0 
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GERRTIE's Photo GERRTIE SparkPoints: (89,811)
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4/3/20 8:47 P

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90


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


 Pounds lost: 14.2 
0
8.25
16.5
24.75
33
COOP9002's Photo COOP9002 Posts: 56,042
4/3/20 3:01 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 17,520
4/3/20 11:28 A

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PREMAMEHROTRA Posts: 23,276
4/3/20 5:36 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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4/3/20 5:31 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
4/2/20 10:49 P

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 Pounds lost: 32.0 
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4/2/20 10:02 P

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COOP9002's Photo COOP9002 Posts: 56,042
4/2/20 10:45 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
Fitness Minutes: (204,876)
Posts: 17,831
4/2/20 8:23 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,276
4/2/20 6:11 A

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120

SPANKIE3's Photo SPANKIE3 Posts: 22,343
4/1/20 10:24 P

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 Pounds lost: 32.0 
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SBURDEN Posts: 17,520
4/1/20 2:28 P

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PREMAMEHROTRA Posts: 23,276
4/1/20 10:06 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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4/1/20 5:33 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/31/20 10:25 P

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 Pounds lost: 32.0 
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COOP9002's Photo COOP9002 Posts: 56,042
3/31/20 11:51 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 23,276
3/31/20 5:47 A

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120

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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3/31/20 4:34 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/30/20 9:35 P

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 Pounds lost: 32.0 
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WHYSHOSHONI SparkPoints: (15,162)
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Posts: 1,174
3/30/20 8:17 P

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 current weight: 120.0 
158
148.5
139
129.5
120
COOP9002's Photo COOP9002 Posts: 56,042
3/30/20 7:35 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 17,520
3/30/20 11:13 A

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120

PREMAMEHROTRA Posts: 23,276
3/30/20 7:14 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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3/30/20 3:51 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WHYSHOSHONI SparkPoints: (15,162)
Fitness Minutes: (27,113)
Posts: 1,174
3/30/20 12:04 A

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 current weight: 120.0 
158
148.5
139
129.5
120
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/29/20 11:34 P

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 Pounds lost: 32.0 
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3/29/20 3:43 P

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PREMAMEHROTRA Posts: 23,276
3/29/20 5:45 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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3/29/20 3:24 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/28/20 10:12 P

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 Pounds lost: 32.0 
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100
SBURDEN Posts: 17,520
3/28/20 7:23 P

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WHYSHOSHONI SparkPoints: (15,162)
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3/28/20 6:38 P

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Edited by: WHYSHOSHONI at: 3/28/2020 (18:39)

 current weight: 120.0 
158
148.5
139
129.5
120
COOP9002's Photo COOP9002 Posts: 56,042
3/28/20 4:54 P

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120

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
Fitness Minutes: (204,876)
Posts: 17,831
3/28/20 4:52 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,276
3/28/20 4:49 A

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120

SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/27/20 11:21 P

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 Pounds lost: 32.0 
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100
COOP9002's Photo COOP9002 Posts: 56,042
3/27/20 12:19 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SHOAPIE's Photo SHOAPIE Posts: 32,600
3/27/20 11:51 A

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 Pounds lost: 7.3 
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8.75
17.5
26.25
35
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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Posts: 17,831
3/27/20 5:22 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,276
3/27/20 5:16 A

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Managed 120

SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/26/20 9:54 P

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 Pounds lost: 32.0 
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100
SBURDEN Posts: 17,520
3/26/20 4:00 P

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180

COOP9002's Photo COOP9002 Posts: 56,042
3/26/20 3:59 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
Fitness Minutes: (204,876)
Posts: 17,831
3/26/20 7:46 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,276
3/26/20 5:40 A

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120

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3/25/20 11:06 P

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SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/25/20 10:04 P

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 Pounds lost: 32.0 
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75
100
COOP9002's Photo COOP9002 Posts: 56,042
3/25/20 11:48 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 23,276
3/25/20 10:51 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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3/25/20 3:19 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/24/20 10:54 P

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 Pounds lost: 32.0 
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100
PREMAMEHROTRA Posts: 23,276
3/24/20 7:03 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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3/24/20 4:45 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/23/20 9:58 P

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 Pounds lost: 32.0 
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100
SBURDEN Posts: 17,520
3/23/20 4:59 P

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240

COOP9002's Photo COOP9002 Posts: 56,042
3/23/20 3:35 P

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130

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 23,276
3/23/20 10:21 A

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I managed to keep at 120

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (480,385)
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3/23/20 6:39 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SPANKIE3's Photo SPANKIE3 Posts: 22,343
3/22/20 11:30 P

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 Pounds lost: 32.0 
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