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MARYJOANNA's Photo MARYJOANNA Posts: 17,356
1/9/20 8:52 A

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Biking



level 25
452,693 SparkPoints
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1/9/20 7:34 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
1/8/20 10:52 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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1/8/20 5:51 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
1/7/20 11:41 P

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An hour of spinning and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
EEJAA70 Posts: 19,538
1/7/20 11:24 P

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Walking

TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,500)
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1/7/20 10:04 P

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Walking



 Pounds lost: 72.4 
0
19
38
57
76
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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Posts: 18,465
1/7/20 4:25 A

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walk beach



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
1/6/20 9:50 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
Fitness Minutes: (213,634)
Posts: 18,465
1/6/20 9:08 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
Fitness Minutes: (213,634)
Posts: 18,465
1/5/20 3:17 A

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walk beach



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
1/5/20 12:35 A

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5k run and the heavy bag

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
WHYSHOSHONI SparkPoints: (16,990)
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1/4/20 12:01 P

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I will be going for a run.



 current weight: 120.0 
158
148.5
139
129.5
120
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
1/4/20 10:23 A

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Recumbent bike and elliptical

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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Posts: 18,465
1/4/20 6:41 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,589
1/3/20 8:46 P

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
1/3/20 6:53 P

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Jogging, walking and the punching bag

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
Fitness Minutes: (213,634)
Posts: 18,465
1/3/20 5:07 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
1/3/20 12:32 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
VICKYLYLES's Photo VICKYLYLES Posts: 14,508
1/2/20 9:19 P

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elliptical

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 220.0 
255
226.25
197.5
168.75
140
IGSBETH's Photo IGSBETH SparkPoints: (272,780)
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1/2/20 2:53 P

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walk

SBURDEN Posts: 18,589
1/2/20 2:16 P

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bike and run

MAGNOLIABLOOM43's Photo MAGNOLIABLOOM43 Posts: 230
1/2/20 9:54 A

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Bike

Keep moving!


 Pounds lost: 130.0 
0
38.25
76.5
114.75
153
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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1/2/20 6:06 A

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routine



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,500)
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1/1/20 11:05 P

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Walking + raking yard

Edited by: TOMORROW-C at: 1/1/2020 (23:06)

 Pounds lost: 72.4 
0
19
38
57
76
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,206
1/1/20 8:34 P

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A fatbike ride in the snow!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
VICKYLYLES's Photo VICKYLYLES Posts: 14,508
1/1/20 7:54 P

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walking

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 220.0 
255
226.25
197.5
168.75
140
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
1/1/20 6:47 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
Fitness Minutes: (213,634)
Posts: 18,465
1/1/20 6:36 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
12/31/19 10:36 P

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Elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,500)
Fitness Minutes: (122,546)
Posts: 8,823
12/31/19 9:02 P

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Walking



 Pounds lost: 72.4 
0
19
38
57
76
SBURDEN Posts: 18,589
12/31/19 12:38 P

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run walk elip and bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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12/31/19 9:18 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
12/31/19 12:03 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,500)
Fitness Minutes: (122,546)
Posts: 8,823
12/30/19 11:19 P

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walking



 Pounds lost: 72.4 
0
19
38
57
76
SBURDEN Posts: 18,589
12/30/19 5:53 P

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run elip bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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12/30/19 6:40 A

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stability ball



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/30/19 5:44 A

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walking and recumbent bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
12/30/19 12:27 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
WHYSHOSHONI SparkPoints: (16,990)
Fitness Minutes: (31,670)
Posts: 1,323
12/30/19 12:07 A

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Walk.



 current weight: 120.0 
158
148.5
139
129.5
120
TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,500)
Fitness Minutes: (122,546)
Posts: 8,823
12/29/19 11:54 P

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Walking



 Pounds lost: 72.4 
0
19
38
57
76
EEJAA70 Posts: 19,538
12/29/19 11:34 P

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Walking

SBURDEN Posts: 18,589
12/29/19 6:24 P

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
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12/29/19 4:43 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
TOMORROW-C's Photo TOMORROW-C SparkPoints: (247,500)
Fitness Minutes: (122,546)
Posts: 8,823
12/28/19 11:40 P

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Walking, biking, and rowing



 Pounds lost: 72.4 
0
19
38
57
76
BIGTOSS03's Photo BIGTOSS03 Posts: 21,272
12/28/19 11:11 P

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Elliptical trainer and punching bag

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
WHYSHOSHONI SparkPoints: (16,990)
Fitness Minutes: (31,670)
Posts: 1,323
12/28/19 7:37 P

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Running



 current weight: 120.0 
158
148.5
139
129.5
120
MICHELE142's Photo MICHELE142 Posts: 16,806
12/28/19 6:23 P

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Walking 20 mins. times 2.

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



 July Minutes: 309
0
32.5
65
97.5
130
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,104
12/28/19 4:32 P

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Walking and bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 5.0 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (521,059)
Fitness Minutes: (213,634)
Posts: 18,465
12/28/19 6:54 A

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bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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