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ZRIE014 Posts: 275,544
7/15/17 12:37 A

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run

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,978
7/14/17 10:48 P

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I went for a brisk walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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238.75
222.5
206.25
190
RAC1973's Photo RAC1973 Posts: 412
7/14/17 11:50 A

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Elliptical



 current weight: 111.6 
119
116.75
114.5
112.25
110
MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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7/14/17 11:29 A

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Walking

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,661)
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7/14/17 11:22 A

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Walking

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
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168.5
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149.5
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
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7/14/17 9:55 A

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tm pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
FREEANGEL3's Photo FREEANGEL3 SparkPoints: (14,049)
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7/14/17 2:15 A

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Swam a mile emoticon

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss) ~ Completed!
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 242.6 
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234
209
184
159
ZRIE014 Posts: 275,544
7/14/17 12:32 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/13/17 11:20 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
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7/13/17 10:49 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,932
7/13/17 9:57 A

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running and biking


ZRIE014 Posts: 275,544
7/13/17 12:25 A

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run

MAYMA05's Photo MAYMA05 SparkPoints: (0)
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Posts: 4,740
7/12/17 11:44 P

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Treadmill

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 210.2 
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219.25
199.5
179.75
160
BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/12/17 11:01 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
Fitness Minutes: (199,509)
Posts: 17,520
7/12/17 9:44 A

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bike tm pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,511
7/12/17 9:39 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 275,544
7/12/17 12:38 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/11/17 11:13 P

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Running and the elliptical trainr

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
MARYJOANNA's Photo MARYJOANNA Posts: 15,297
7/11/17 4:35 P

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Recumbent bike



level 25
425,480 SparkPoints
SADAMS31317's Photo SADAMS31317 Posts: 154
7/11/17 10:58 A

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Elliptical and stair climber

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
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7/11/17 9:55 A

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bike tm pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 275,544
7/11/17 12:42 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/10/17 11:41 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
SBURDEN Posts: 16,932
7/10/17 2:25 P

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biking so far


MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
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7/10/17 8:40 A

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bike tm pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DBECKUM's Photo DBECKUM Posts: 230
7/10/17 2:52 A

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30 minutes on the elliptical, and a 20 minute walk around my apartment complex.



 Pounds lost: 55.0 
0
58.5
117
175.5
234
ZRIE014 Posts: 275,544
7/10/17 12:33 A

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run

SBURDEN Posts: 16,932
7/9/17 10:00 P

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Running

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/9/17 7:08 P

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Running and the elliptical trainer.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
Fitness Minutes: (199,509)
Posts: 17,520
7/9/17 5:05 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 275,544
7/9/17 1:00 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/8/17 8:11 P

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Running and the heavy bag

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
Fitness Minutes: (199,509)
Posts: 17,520
7/8/17 10:00 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,511
7/8/17 8:42 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 275,544
7/8/17 12:39 A

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run

BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/8/17 12:04 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
97MONTY's Photo 97MONTY Posts: 12,677
7/7/17 3:28 P

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10 minute cardio burst



 current weight: 160.8 
171
168.45
165.9
163.35
160.8
SBURDEN Posts: 16,932
7/7/17 10:31 A

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run and bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
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7/7/17 4:35 A

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bike tm pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PMT530 Posts: 2,134
7/7/17 4:10 A

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walking 0430 before getting ready for work

ZRIE014 Posts: 275,544
7/7/17 12:32 A

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run

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,511
7/6/17 7:37 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
Fitness Minutes: (199,509)
Posts: 17,520
7/6/17 7:08 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 275,544
7/6/17 12:26 A

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run

SBURDEN Posts: 16,932
7/5/17 3:12 P

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biking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,403)
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7/5/17 9:41 A

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bike tm pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,511
7/5/17 7:54 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 275,544
7/5/17 1:14 A

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run

ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
7/4/17 8:34 P

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2.5 hour bike ride

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
BIGTOSS03's Photo BIGTOSS03 Posts: 20,580
7/4/17 7:06 P

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Running and punching the heavy bag

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195

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