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MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,453
5/16/11 1:50 P

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elliptical

"Be not afraid of going slowly, only of standing still"


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FROOBERT's Photo FROOBERT Posts: 161
5/16/11 11:33 A

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10 minutes of cardio kick boxing. ;D



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/16/11 10:55 A

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emoticon



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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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5/16/11 7:01 A

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walking



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WILLDOIT70's Photo WILLDOIT70 Posts: 423
5/15/11 10:54 P

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Jump rope....30 second intervals/10 sec break 20 reps......30 second intervals/15 second break 15 reps.....30 second intervals/15 second break 10 reps

Edited by: WILLDOIT70 at: 5/15/2011 (22:54)
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." Jill Johnson

“A man who wants something will find a way; a man who doesn’t will find an excuse.” Stehpan Dolley Jr.

“Those who believe they can do something are probably right – and so are those who believe they can’t.” Unknown


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ABXXXOR's Photo ABXXXOR SparkPoints: (0)
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5/15/11 10:51 P

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Biking
Walking
30 day shred.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,536)
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5/15/11 9:58 P

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7 mile run



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NIKO27's Photo NIKO27 Posts: 24,188
5/15/11 9:49 P

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golf



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,076
5/15/11 12:57 A

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Walking and biking

Remember:

Step forward with faith in God and yourself.


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BDJOHNSON's Photo BDJOHNSON Posts: 10,547
5/14/11 11:54 P

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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SNOWFLAKE561's Photo SNOWFLAKE561 Posts: 788
5/14/11 3:38 A

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45 minutes on the treadmill



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LINDSAYVEGAS SparkPoints: (0)
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5/14/11 12:44 A

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60 min brisk walk

BIGTOSS03's Photo BIGTOSS03 Posts: 21,076
5/14/11 12:08 A

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45 minutes of Insanity

Remember:

Step forward with faith in God and yourself.


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EEJAA70 Posts: 18,944
5/13/11 11:33 P

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16 mile bike ride

TEDDIANGEL SparkPoints: (0)
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5/13/11 9:46 P

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Treadmill

OVERKILL007's Photo OVERKILL007 SparkPoints: (226,536)
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5/13/11 9:32 P

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7 mile run



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LEXI048's Photo LEXI048 Posts: 647
5/13/11 11:24 A

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4km run

live, laugh, love. simple but so true.


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RUSS292's Photo RUSS292 Posts: 277
5/13/11 11:16 A

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spin



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/13/11 10:53 A

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stepper



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CD2531301 SparkPoints: (0)
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5/13/11 12:39 A

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Elliptical

JULIERUNS's Photo JULIERUNS SparkPoints: (0)
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5/12/11 11:59 P

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Got in a full mile of laps at the pool! Feel great!

BIGTOSS03's Photo BIGTOSS03 Posts: 21,076
5/12/11 11:57 P

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55 minutes of walking

Remember:

Step forward with faith in God and yourself.


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,115)
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5/12/11 11:14 P

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Walk It Out

Edited by: GOOSIEMOON at: 5/12/2011 (23:14)
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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SWAGER's Photo SWAGER Posts: 314
5/12/11 10:10 P

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Firefighting for an hour. Had to put out a large bonefire! Not fun but great cardio!

EEJAA70 Posts: 18,944
5/12/11 6:45 P

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22 mile bike ride

UCAGIRL2010's Photo UCAGIRL2010 SparkPoints: (0)
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5/12/11 6:24 P

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I ran/walked 2 miles. Mostly running!

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14



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KRIS26's Photo KRIS26 Posts: 147
5/12/11 6:23 P

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35mins biggest loser kinect. Kicked my butt.

He who laughs last, thinks the slowest.


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ABXXXOR's Photo ABXXXOR SparkPoints: (0)
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5/12/11 6:09 P

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I did 45 mins on my stationary bike!



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ESAEBEE's Photo ESAEBEE SparkPoints: (0)
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5/12/11 5:07 P

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Little cardio today due to it being strength day. Did a boot camp video from On Demand and it definitely got me nice and sweaty!



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TINAHAVENER's Photo TINAHAVENER Posts: 420
5/12/11 4:51 P

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it will be the 30 day shred and Yoga meltdown when I can get the TV back from my kiddos looks like I will exercise after they go to bed tonight.

"Be the change you want to see in this world" Ghandi


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JINXSTORM's Photo JINXSTORM Posts: 6,719
5/12/11 4:43 P

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turbo fire

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/12/11 11:01 A

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emoticon



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,076
5/11/11 11:30 P

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Judo for 75 minutes

Remember:

Step forward with faith in God and yourself.


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JINXSTORM's Photo JINXSTORM Posts: 6,719
5/11/11 9:33 P

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turbo fire hiit 25

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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EEJAA70 Posts: 18,944
5/11/11 6:40 P

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18 mile bike ride

OVERKILL007's Photo OVERKILL007 SparkPoints: (226,536)
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5/11/11 5:54 P

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7 mile run



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JANISLI's Photo JANISLI SparkPoints: (0)
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5/11/11 12:02 P

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Power Circuit Training, Jackie Warner



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KLIGNACIO9779 SparkPoints: (0)
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5/11/11 11:31 A

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Power Yoga



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BRIBRI_79's Photo BRIBRI_79 Posts: 475
5/11/11 11:24 A

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Zumba

Brina'

BL Crystal Tigers ABS-olutely Awesome Autumn


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GUNN_R Posts: 4
5/11/11 11:18 A

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I did the plyometrics workout from p90x - 448 calories



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
5/11/11 11:04 A

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emoticon



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NICS82's Photo NICS82 SparkPoints: (0)
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5/11/11 6:47 A

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5 miles in 20 mins on the exercise bike.

Be the BEST you can be at YOU no one else CAN!!!


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GROEDER's Photo GROEDER SparkPoints: (0)
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5/11/11 5:54 A

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Riding recumbent bike



LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
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5/10/11 11:46 P

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WALKED ALONG A RIVER!..SUPER FUN!



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UCAGIRL2010's Photo UCAGIRL2010 SparkPoints: (0)
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5/10/11 11:46 P

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Running and walking!

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14



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VERTICALABRET's Photo VERTICALABRET SparkPoints: (0)
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5/10/11 11:29 P

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emoticon I LOVE the Elliptical Machine!



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,076
5/10/11 11:28 P

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Walking and running

Remember:

Step forward with faith in God and yourself.


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FAULDIN's Photo FAULDIN Posts: 179
5/10/11 9:36 P

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Stationary bike and a walk at lunch.



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JAYRIC's Photo JAYRIC SparkPoints: (42,963)
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5/10/11 9:12 P

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45 minutes on the stationary bike



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68TOGO's Photo 68TOGO SparkPoints: (0)
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5/10/11 9:03 P

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spinning

P.U.S.H.

Persevere
Until
Something
Happens


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