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C-MERRIE11's Photo C-MERRIE11 Posts: 748
4/23/10 8:04 A

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jogging and a fitness video :)

nihil nimus!


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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
4/23/10 7:31 A

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walking - 42 minutes at 17-minute mile pace

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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BETHV61's Photo BETHV61 Posts: 181
4/23/10 4:24 A

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Ran on the treadmill for 35 minutes 12 minute mile and walked for 10 minutes.



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ADAMP1984's Photo ADAMP1984 Posts: 878
4/23/10 3:44 A

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I plan on running on the treadmill for a half hour.

"I have not yet begun to fight!"
- John Paul Jones
----------
#1 GOAL

Weigh 205 And Have A 36 Inch Waist By The End Of 2011!

TEAM LEADER OF :
* Navy - Accelerating Our Lives
* Tampa Bay Bucs


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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4/23/10 1:24 A

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running and elliptical

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
4/22/10 11:18 P

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A 3 mile run and 55 min walk at 24 min/mile.

Remember:

Step forward with faith in God and yourself.


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INASENSE1's Photo INASENSE1 Posts: 577
4/22/10 10:54 P

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40 minutes on the step climber



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SUNGLASSES19 Posts: 470
4/22/10 10:53 P

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running



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AMANDABHAPPY's Photo AMANDABHAPPY Posts: 465
4/22/10 10:18 P

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Turbo Jam- 20 min workout

Check it out!

Mainejack.le-vel.com

I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!

Free samples.

Starting THRIVE weight is 172.6lbs

Read about my THRIVE Experience @

mainejackthrive.blogspot.com


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J2740LOU's Photo J2740LOU SparkPoints: (337,939)
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4/22/10 10:08 P

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walking the dogs and a fast walk by myself.emoticon emoticon

MELANIEROSEBUDS's Photo MELANIEROSEBUDS Posts: 215
4/22/10 9:53 P

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step aerobics with weights, jogging



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XOSMILEXO23's Photo XOSMILEXO23 Posts: 494
4/22/10 9:51 P

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12 mph biking in this glorious weather!! emoticon

"Great things are not done by impulse, but by a series of small things brought together."

- Vincent Van Gogh


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (0)
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4/22/10 9:51 P

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Zumba class was today.

I'm thinking of doing a little more cardio because I didn't feel like it was as intense this time.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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MSANITAL's Photo MSANITAL Posts: 8,060
4/22/10 9:35 P

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Spinning Class

Anita


___________________

"Your Never a loser until you quite trying."




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FLUFFYANDFINE's Photo FLUFFYANDFINE Posts: 838
4/22/10 9:04 P

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Walk/Jog C25KW1D3

My body is getting stronger, slimmer, and healthier everyday!

(FROM THE SPARK)


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
4/22/10 8:59 P

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30 minutes on glider

ONEGOODYMOM67's Photo ONEGOODYMOM67 Posts: 910
4/22/10 8:59 P

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run



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HEALER1 Posts: 1,145
4/22/10 8:43 P

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walking



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KATALEEN1 Posts: 500
4/22/10 8:43 P

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Cardio boot camp.

MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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4/22/10 4:04 P

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stairmill



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QUAIL75's Photo QUAIL75 Posts: 12,521
4/22/10 2:22 P

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Boot camp work-out



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KELRAJ's Photo KELRAJ Posts: 1,066
4/22/10 2:12 P

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1 mile walk while pulling the kids in the wagon

~~Success starts from within~~













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BDJOHNSON's Photo BDJOHNSON Posts: 10,529
4/22/10 1:24 P

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Running - 24 minutes, walking - 18 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ANNISSAT's Photo ANNISSAT Posts: 3,220
4/22/10 1:18 P

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turbo jam

PKRDLR81 Posts: 50
4/22/10 12:30 P

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2 mile walk/jog with a Leslie Sansone DVD... added 2lb weights to it to get a bit more out of the workout... plan to do some pilates when kiddo goes down for his nap.



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VRS8440 Posts: 4,016
4/22/10 12:12 P

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Zumba

SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
4/22/10 11:28 A

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step aerobics

Debbie, Washington


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SNUPPY99's Photo SNUPPY99 Posts: 592
4/22/10 11:28 A

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I will be walking on my lunch break and from my house to the pick up my kids at daycare

Nothing tastes as good as skinny feels - Kate Moss


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ALEXANDRA64's Photo ALEXANDRA64 SparkPoints: (0)
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4/22/10 11:27 A

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Already did the p90x workout for today and still going to go for a walk later.

~Alex~
A&I May "Blue Skies" BSG

"The privilege of a lifetime is being who you are."
— Joseph Campbell
EARTHTONED84's Photo EARTHTONED84 SparkPoints: (0)
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4/22/10 11:16 A

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Yesterday I did the treadmill for 30 and the bike for 30. Then I did strength training for my arms.

~Eating right today means having no regrets tomorrow~

Started: 245
Current: 225
Goal: 140

Don't dream it. Be it.

Never give up. Never give in.

~Live, Love, Laugh~

I love my veggies =)


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TOPFLIGHTSPARK's Photo TOPFLIGHTSPARK Posts: 125
4/22/10 10:38 A

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A trifecta today! 15 minutes each of stair climber, elliptical, and treadmill.



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FSALI456 Posts: 32
4/22/10 12:40 A

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20 Minutes of Running and 30 Minutes on the Elliptical



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TARJAM73's Photo TARJAM73 Posts: 375
4/22/10 12:31 A

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spinning

BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
4/22/10 12:21 A

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Walked for 18 minutes due it is my off day.

Remember:

Step forward with faith in God and yourself.


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TAPEKNIF's Photo TAPEKNIF Posts: 271
4/22/10 12:03 A

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Biking and then some more biking. I love it.

"Choose always the way that seems the best. . . . no matter how difficult it seems at first. . .custom will soon render it easy!"



"Seek ye first the Kingdom of God and His Righteousness, and all these things will be added unto you." Matthew 6:33


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MRS.MITA's Photo MRS.MITA Posts: 888
4/21/10 11:53 P

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Elliptical machine and a 2+ mile walk

"Change is a state of mind."

Goals:

May 1st - 85 lbs.

Height: 4'9"


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JEMPOWER's Photo JEMPOWER Posts: 2,680
4/21/10 11:53 P

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swimming and stationary bicycling

Jem



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GETFITTER7's Photo GETFITTER7 Posts: 1,083
4/21/10 11:51 P

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hiking/1 houremoticon

Everyone shines, you just have to SPARK that glow!
-Nanc
When communication is the hardest, that's when it's needed the most-
Nanc


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MELANCHOLYKTTEN's Photo MELANCHOLYKTTEN Posts: 359
4/21/10 11:24 P

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3.6 miles on the treadmill, 500 calories.

At some point, you have to make a decision. Boundaries don't keep other people out. They fence you in. Life is messy. That's how we're made. So, you can waste your lives drawing lines. Or you can live your life crossing them.-Meredeth-Grey's Anatomy

155-November 15th
150-January 1st
145-February 1st
140-March 1st
135-April 9th (my 25th birthday!)


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FORU2C's Photo FORU2C SparkPoints: (0)
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4/21/10 11:00 P

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3 mile walk, my 1st HM in 3 days!! whoop!



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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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4/21/10 10:51 P

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elliptical - 31 min
run on treadmill - 15 min

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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SPARKLING-REET's Photo SPARKLING-REET Posts: 365
4/21/10 10:44 P

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25 minutes of circuit training (Biggest Loser Last Chance Workout DVD) & 10 minutes of cardio (Biggest Loser 30-Day Jumpstart)



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SHARIJERRY Posts: 1,127
4/21/10 10:31 P

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45 minute jog



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ONEGOODYMOM67's Photo ONEGOODYMOM67 Posts: 910
4/21/10 9:03 P

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walked



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
4/21/10 8:52 P

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Elliptical and circuit training

CAEDGETT's Photo CAEDGETT SparkPoints: (0)
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4/21/10 2:08 P

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1.5 mile run. Will probably run a little more this evening when my body isn't as achy.



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VRS8440 Posts: 4,016
4/21/10 1:49 P

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Walking

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,274)
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4/21/10 12:23 P

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4 mile run



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
4/21/10 12:13 A

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A 3 mile run and lots of walking.

Remember:

Step forward with faith in God and yourself.


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LE_SIGH's Photo LE_SIGH Posts: 3,113
4/20/10 9:18 P

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biked


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