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KARALEAM's Photo KARALEAM Posts: 4,946
2/3/10 12:56 A

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nothing off today



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VRS8440 Posts: 4,016
2/3/10 12:34 A

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Walking

NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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2/2/10 11:58 P

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60 minutes strength training class (24 Lift)
60 minutes spinning class (24 Cycle)



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MEXIFRO33's Photo MEXIFRO33 SparkPoints: (0)
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2/2/10 11:48 P

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Doing W4D2 of Couch to 5K. It was about 21 minutes of running and walking.

Couch to 5K Program:
*Began Jan. 9, 2010*
*Completed Mar. 13, 2010*

1st 5k - May 30, 2010! (32:37)
1st 10k - Oct. 16, 2010!
Toronto City Chase - June 19, 2010! (5:48:25)
Great Urban Race - July 17, 2010! (3:09:03)


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TRENT003's Photo TRENT003 Posts: 100
2/2/10 10:44 P

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26min24sec running outdoors in the snow and ice.

"Adrenaline keeps me in the game, adrenaline you don't even feel the pain, wilder than your wildest dreams, when you're going to extremes, it takes adrenaline." Gavin Rossdale



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MS2SHA's Photo MS2SHA SparkPoints: (0)
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2/2/10 10:37 P

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kickboxingemoticon



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SLHOLT11's Photo SLHOLT11 Posts: 524
2/2/10 10:33 P

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30 min of the "fat burner" on the treadmill

Susan :)

"There are no shortcuts to any place worth going."
~unknown


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TB0503 Posts: 95
2/2/10 10:05 P

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Walk on the treadmill at high incline, then run a mile (woohoo!) and then return to walking. Worked out for 60 minutes -- all during American Idol!



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SUNSHINE20001's Photo SUNSHINE20001 Posts: 638
2/2/10 9:51 P

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60 mins on treadmill walk/incline



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DEEFATKID's Photo DEEFATKID Posts: 88
2/2/10 9:43 P

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50 minute walk with my 9yr old son 5km!emoticon



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ANITARO1's Photo ANITARO1 SparkPoints: (0)
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2/2/10 9:30 P

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Police boot camp!



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SASSYBEAN1's Photo SASSYBEAN1 Posts: 398
2/2/10 9:18 P

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Some deliberate stair-climbing and walk-running a golden retriever who's only speed is RUN! We were out for approximately 45 minutes until I finally decided it was time to stop.



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USA2001 Posts: 208
2/2/10 9:09 P

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treadmill run & walk



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/2/10 8:52 P

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30 minutes elliptical and 20 minutes of kickboxing.

JINXSTORM's Photo JINXSTORM Posts: 6,719
2/2/10 8:43 P

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treadmill run/walk intervals

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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2/2/10 8:31 P

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60 min Slim in 6 - Burn it Up dvd



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AHEALTHIERJESS's Photo AHEALTHIERJESS Posts: 2,583
2/2/10 7:47 P

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going to do 30 Day Shred levels 1 and 2 (just each level by itself isn't good enough of a workout for me)

DRANCIS Posts: 1,201
2/2/10 7:36 P

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elliptical



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ERICAPALMORE Posts: 142
2/2/10 6:45 P

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30 minutes on the elliptical



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LADYVALK's Photo LADYVALK SparkPoints: (252,438)
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2/2/10 4:21 P

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60 minute walk/jog/stairs/skipping around the local football stadium, HRM said I burned 545 calories, WOOT!

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



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LAZYKERRI's Photo LAZYKERRI SparkPoints: (21,239)
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2/2/10 4:10 P

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I walked around the university where I work (indoors, of course--this is, after all, the Midwest US). I haven't walked so much lately (although I did do exercises with the Wii), so my legs started hurting about halfway through, but I endured for about 25 minutes! I have no idea what distance that would be though.

"In the beginning, the universe was created. This has made a lot of people very angry, and is generally considered to have been a bad move." -Douglas Adams

“Outside of a dog, a book is man’s best friend. Inside of a dog, it’s too dark to read.”
- Groucho Marx

www.sirius-books.com


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CMICKEN4's Photo CMICKEN4 Posts: 1,235
2/2/10 2:38 P

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biking and treadmill



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RCMAPLES's Photo RCMAPLES SparkPoints: (0)
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2/2/10 1:00 P

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45 min on treadmill 2.3 miles

Ralph the Retired
Chino Valley, AZ


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,364)
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2/2/10 12:37 P

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7 mile run



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
2/1/10 9:58 P

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walking

DRANCIS Posts: 1,201
2/1/10 9:47 P

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Elliptical



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/1/10 9:09 P

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No More Trouble Zones

GIRLIE_BIKE's Photo GIRLIE_BIKE Posts: 97
2/1/10 7:57 P

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45 minute bike ride.

Winter 2015 -- riding my trainer indoors until Spring looks cheerfully green


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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2/1/10 7:55 P

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52 min Muscle Madness class



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GAL8DY's Photo GAL8DY SparkPoints: (0)
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2/1/10 1:06 P

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Planning on 30 minutes on my elliptical.

ROCHIEZ's Photo ROCHIEZ Posts: 226
2/1/10 1:03 P

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elliptical and treadmill



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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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2/1/10 12:58 P

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6 miles

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,364)
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2/1/10 12:55 P

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8 mile run



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NWFL59's Photo NWFL59 Posts: 6,141
2/1/10 12:16 P

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walking and bowling

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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FORGOTTENQUILL's Photo FORGOTTENQUILL Posts: 1,632
2/1/10 12:08 P

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No cardio today...



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,600)
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2/1/10 5:57 A

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just.did.jillian.michaels-trouble.zones-40.minutes!emoticon



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CD6429156 Posts: 272
2/1/10 4:56 A

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running

CARCAR531's Photo CARCAR531 Posts: 8
2/1/10 12:59 A

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I ran this morning and took a spinning class!



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CARCAR531's Photo CARCAR531 Posts: 8
2/1/10 12:58 A

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I ran this morning and took a spinning class!



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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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2/1/10 12:24 A

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Walk/Run - 55 min
Spinning - 15 min
SP Cardio Blast Cardio Kickboxing segment - 10 min

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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USA2001 Posts: 208
1/31/10 11:01 P

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5 miles - at last!!!!



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HAASESH Posts: 761
1/31/10 9:17 P

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jogging

KAT978's Photo KAT978 Posts: 303
1/31/10 8:52 P

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running



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POKEY_'s Photo POKEY_ SparkPoints: (21,707)
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1/31/10 7:16 P

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elliptical



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SLYTHERCLAW55's Photo SLYTHERCLAW55 Posts: 6,391
1/31/10 7:14 P

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emoticon

Christina
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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1/31/10 7:07 P

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kickboxing dvd + elliptical



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CHAROLASTRA00's Photo CHAROLASTRA00 Posts: 57
1/31/10 6:57 P

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30 minute "warm up" walking to the grocery store. 30 upped intensity walking back against the wind with around pounds of food on my back!

Live every week like it's shark week.


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/31/10 6:51 P

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30 minutes on glider and 30 Day Shred Level 2

THEMANSLAYER SparkPoints: (0)
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1/31/10 8:06 A

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Leslie.



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WHERESMYDINNER's Photo WHERESMYDINNER Posts: 2,264
1/31/10 8:03 A

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At the gym: 30 mins on treadmill, 30 mins rowing machine, watching Andy Murray get beat by rotten Federer. The whole gym groaned...

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.


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