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EEJAA70 Posts: 17,513
2/21/20 12:15 A

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Walking

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2/20/20 11:21 P

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Walking



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/20/20 11:09 P

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The elliptical trainer and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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2/20/20 4:58 A

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bands



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2/19/20 11:37 P

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Walking



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EEJAA70 Posts: 17,513
2/19/20 11:36 P

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Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/19/20 9:55 P

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A 30 minute run and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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2/19/20 6:37 A

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stability ball



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2/18/20 11:09 P

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Walking



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2/18/20 11:00 P

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Run



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/18/20 10:31 P

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Walking

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 315
2/18/20 5:39 P

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youtube video

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2/18/20 11:25 A

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walking and biking



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2/18/20 9:52 A

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bike and then run

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2/18/20 4:13 A

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walk



 current weight: 122.3 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/17/20 11:45 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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2/17/20 10:20 P

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Walking



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2/17/20 2:06 P

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5k run.



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2/17/20 11:44 A

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bike and run

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2/17/20 5:51 A

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walk



 current weight: 122.3 
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2/17/20 12:24 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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208.5
201.75
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2/16/20 11:00 P

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walking



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,748
2/16/20 7:30 P

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power walking

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


280 Maintenance Weeks
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2/16/20 6:00 P

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walk



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2/16/20 3:07 P

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run

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2/15/20 11:40 P

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Walking



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ONEFITBANANA's Photo ONEFITBANANA SparkPoints: (341)
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2/15/20 11:22 P

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A hike up a really steep hill just over 2 miles round trip.

"If it is to be, it's up to me."


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/15/20 11:10 P

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4 mile jog and 3.77 miles )from walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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EEJAA70 Posts: 17,513
2/15/20 7:47 P

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Walking

EEJAA70 Posts: 17,513
2/15/20 12:40 A

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Walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/14/20 11:57 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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EEJAA70 Posts: 17,513
2/14/20 12:19 A

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Walking

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2/13/20 11:19 P

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walking



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/13/20 11:16 P

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The elliptical trainer and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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208.5
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195
IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (9,673)
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2/12/20 4:10 P

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2 mile run today
5 mile run yesterday

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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50
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2/12/20 10:31 A

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bike

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2/12/20 3:51 A

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walk



 current weight: 122.3 
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154.225
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2/11/20 11:31 P

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Walking



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/11/20 11:19 P

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Walking and spinning class

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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2/11/20 5:41 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
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2/10/20 10:45 P

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Miscellaneous cardio machine + step ups



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2/10/20 9:41 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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208.5
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195
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,752)
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2/10/20 5:55 P

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Hobbling four slow miles on my bad foot

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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2/10/20 11:07 A

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bike

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2/10/20 7:33 A

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walk



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2/9/20 3:27 P

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running

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2/9/20 4:03 A

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walk beach



 current weight: 122.3 
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2/8/20 11:30 P

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Walking



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/8/20 7:53 P

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A 5k run, walking, hitting the punching bag and jumping rope.

Remember:

Step forward with faith in God and yourself.


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2/8/20 7:11 A

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BIKE



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2/7/20 10:53 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
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2/7/20 10:47 P

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walking



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DBALZER's Photo DBALZER Posts: 866
2/7/20 3:28 P

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Swimming - 1 hour

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


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2/7/20 1:36 P

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bike and run

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2/7/20 3:36 A

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weights



 current weight: 122.3 
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2/6/20 11:34 P

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Short run 1.5 miles, walking and the elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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2/6/20 11:13 P

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walking



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2/6/20 7:45 A

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walk



 current weight: 122.3 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/5/20 11:59 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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201.75
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2/5/20 11:38 P

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Walking



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2/5/20 12:31 P

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bike

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2/5/20 3:42 A

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stability ball



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2/4/20 11:30 P

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Walking



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/4/20 11:29 P

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Walking and spinning class for an hour.

Remember:

Step forward with faith in God and yourself.


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2/4/20 9:49 A

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bike and run

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2/4/20 6:17 A

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dance



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2/3/20 11:47 P

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Walking



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EEJAA70 Posts: 17,513
2/3/20 9:01 P

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Walking

ACH216's Photo ACH216 SparkPoints: (7,982)
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2/3/20 7:34 P

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Walked on the treadmill for 3 miles



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8.75
17.5
26.25
35
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,752)
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2/3/20 5:23 P

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6 mile walk in beautiful St. Pete!

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
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168.5
159
149.5
140
97MONTY's Photo 97MONTY Posts: 12,686
2/3/20 3:09 P

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4.5 mile walk



 current weight: 160.8 
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165.9
163.35
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HELLOKOOTIE Posts: 315
2/3/20 12:54 P

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Workout video

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2/3/20 11:37 A

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bike

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walk beach



 current weight: 122.3 
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2/2/20 5:59 P

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walking



 current weight: 160.8 
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165.9
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2/2/20 5:49 P

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Run and walk



 current weight: 123.9 
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140.95
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2/2/20 3:57 A

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walk



 current weight: 122.3 
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154.225
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/2/20 12:42 A

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Yes walking , running and the

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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201.75
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (206,670)
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2/1/20 11:10 P

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Walking



 Pounds lost: 72.4 
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2/1/20 6:03 A

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bike



 current weight: 122.3 
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218.075
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154.225
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,585
2/1/20 12:36 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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215.25
208.5
201.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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1/31/20 4:50 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
EEJAA70 Posts: 17,513
1/30/20 11:32 P

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Walking

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