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GROEDER's Photo GROEDER SparkPoints: (0)
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3/11/11 6:19 A

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I will soon. Weight training for chest, shoulders, back, and core. Then ride recumbent bike at least 20 minutes.



CD9434903 Posts: 268
3/11/11 4:50 A

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no, rest day

NIGHTOWL62's Photo NIGHTOWL62 SparkPoints: (0)
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3/11/11 3:52 A

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No; rest day after 4 intense days

What matters most is how you see yourself.
MEHAKGOEL1's Photo MEHAKGOEL1 SparkPoints: (0)
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3/11/11 12:57 A

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Yes I worked out... Attended 3 fitness classes...it was fun..



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LINDY36's Photo LINDY36 Posts: 4,721
3/11/11 12:54 A

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yes is did, bike, garden, walk



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HAYSRACHEL Posts: 110
3/11/11 12:49 A

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yes went for a walk



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,790
3/10/11 11:28 P

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Yes

Remember:

Step forward with faith in God and yourself.


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EEJAA70 Posts: 18,120
3/10/11 11:27 P

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yes, 26 mile bike ride

EENERSLLIM's Photo EENERSLLIM SparkPoints: (44,171)
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3/10/11 11:17 P

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YES!



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CD7658463 SparkPoints: (0)
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3/10/11 11:06 P

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emoticon

CD7658463 SparkPoints: (0)
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3/10/11 11:06 P

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emoticon

DODDSE Posts: 824
3/10/11 10:58 P

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yep~walked at the mall



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LISABRANDNEW11's Photo LISABRANDNEW11 SparkPoints: (0)
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3/10/11 9:41 P

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35 minutes of low impact step aerobics


Plan ahead to succeed:

"The plans of the diligent one surely make for advantage, but everyone that is hasty surely heads for want." - King Solomon


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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,850)
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3/10/11 9:33 P

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6.5 mile run



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,323)
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3/10/11 8:55 P

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60 minute yoga class...10 minutes of leg extensions..



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AMARAN's Photo AMARAN Posts: 424
3/10/11 7:58 P

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No. At least, not yet. It was an emotionally draining day. when I get out of class, and if it's not raining, my husband and I will go for a walk.



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
3/10/11 7:27 P

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45 minutes of walking (total)
30 minutes of power yoga

PAMLUVCHILE's Photo PAMLUVCHILE Posts: 200
3/10/11 6:01 P

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Yes...on my lunch in work fitness room on the treadmill emoticon.

"The Lord preserveth the simple: I was brought low, and he helped me."
-- Psalm 116:6

"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." -- Greg Anderson

pamluvchile


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IARESCIENTISTS's Photo IARESCIENTISTS SparkPoints: (0)
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3/10/11 5:25 P

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Yes, went to gym.



MARKDORENE's Photo MARKDORENE SparkPoints: (193,894)
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3/10/11 3:47 P

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yes



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TOMMYKJR Posts: 11,115
3/10/11 3:13 P

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yes

TVERBEEK's Photo TVERBEEK SparkPoints: (533)
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3/10/11 3:06 P

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Yes I did!



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CD3272004 SparkPoints: (0)
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3/10/11 1:09 P

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yes

POSEY440's Photo POSEY440 Posts: 30,961
3/10/11 1:08 P

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will soon

http://facebook.com/posey440

All in good time...and with the help of my friends.


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/10/11 12:32 P

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yes 30 minutes on treadmill..3 sets of leg extension, 3 sets of leg curls, and 2 sets of shoulder laterals

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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3/10/11 12:30 P

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60 minutes water aerobics. I've had a back injury for the past week, so I'm healed and ready to go again. Yah!

"The only way to hurt your body is to not use it." Jack LaLanne


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/10/11 10:11 A

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YES



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BUDIES31771's Photo BUDIES31771 SparkPoints: (67,272)
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3/10/11 9:45 A

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60 minutes, emoticon



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PVILLAGO's Photo PVILLAGO Posts: 1,170
3/10/11 9:41 A

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Heading to the gym in a couple of hours... FINALLY!!!!



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KTC0900 SparkPoints: (0)
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3/10/11 9:38 A

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Oh Yeah!!!



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KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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3/10/11 9:30 A

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Yes.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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PRANA_DANCER's Photo PRANA_DANCER SparkPoints: (42,070)
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3/10/11 8:39 A

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Not yet, but I'll be building a set for the rest of the day and I think that should count for something.



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NANCYBOAT's Photo NANCYBOAT SparkPoints: (0)
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3/10/11 8:19 A

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yes!



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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (114,094)
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3/10/11 6:34 A

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Yes!



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GROEDER's Photo GROEDER SparkPoints: (0)
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3/10/11 6:19 A

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I will definately be doing my weight workout shortly. I will have to see how a very sore knee holds up while I ride my recumbent bike. If it feels well enough, I will do about 30 minutes on the bike.



COTTRELL11's Photo COTTRELL11 Posts: 1,552
3/10/11 1:20 A

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Yep!emoticon

Edited by: COTTRELL11 at: 3/10/2011 (01:20)
Never, never, never, never give up..


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ANNIE83129's Photo ANNIE83129 SparkPoints: (0)
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3/10/11 1:03 A

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Yes, I hit the gym
for an hour and did full body workouts.
Feels great.



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LINDY36's Photo LINDY36 Posts: 4,721
3/10/11 12:42 A

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yes stretch band and walked, also will ride bike



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,790
3/9/11 11:45 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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3/9/11 9:11 P

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yes



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68TOGO's Photo 68TOGO SparkPoints: (0)
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3/9/11 9:03 P

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yes

P.U.S.H.

Persevere
Until
Something
Happens


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,323)
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3/9/11 8:40 P

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25 minutes of water aerobics and 20 minutes of yoga...and 10 minutes of shoulder strength exercises...using sport cords..



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CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
3/9/11 3:22 P

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yes



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MACLOVERR's Photo MACLOVERR SparkPoints: (0)
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3/9/11 3:06 P

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Yes

A man who wants something will find a way; a man who doesn't will find an excuse.


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TERRI77's Photo TERRI77 SparkPoints: (423,912)
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3/9/11 2:33 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,616
3/9/11 2:32 P

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Yes, Turbo Jam

*~Ann~*



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EEJAA70 Posts: 18,120
3/9/11 1:53 P

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yes, strength training and 15 mile bike ride

QUEENCLAUD Posts: 8,122
3/9/11 12:00 P

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emoticon4 mileemoticon

Woman With Potential
















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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/9/11 10:35 A

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yes



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LISAG334's Photo LISAG334 SparkPoints: (0)
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3/9/11 10:23 A

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yep



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