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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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8/22/10 8:14 P

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yep.

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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CD7480931 Posts: 317
8/22/10 8:13 P

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Yes. 25 min on a recumbant stationary bycicle. Moderate pace...broke a sweat! emoticon

BSEGUIN Posts: 226
8/22/10 8:11 P

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Nope



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CASSARM1's Photo CASSARM1 Posts: 433
8/22/10 7:28 P

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Yes - 2 mile trail walk thru a State Park with my familym


2012 Races
7/28 Sasuage Run 5k
27:15
Full Moon 4 Miler
36:18
9/22/12 Brewers Half Marathon 2;06:05
11/25 Elf Run 10K56:12
2013 RACES
Luck of the Irish 10k
58:48
Sasuage Run 5K 38:24
9/28 Brewers Half Marathon 2:26:36

2011 RACES
1/30 Great Lakes Expo 5k -29:06
2/27 Chill Fest 10k - 60:00
3/19 Luck of the Irish 10K
58:11
5/15 Cellcom Half Marathon 2:13:18
6/26 Kade's Klassic 5K 30:13
7/30 Run with the Sasuage's


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JANISLI's Photo JANISLI SparkPoints: (0)
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8/22/10 6:40 P

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No-Rest Day



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MYSHELLYLYNN Posts: 3,432
8/22/10 6:33 P

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yes



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TIPPTURNER SparkPoints: (0)
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8/22/10 6:30 P

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No. I was diagnosed with a strained lower back so I probably won't exercise again until Tuesday.



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DYA177's Photo DYA177 SparkPoints: (0)
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8/22/10 6:28 P

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yes!!! I swam with my kids. they played, I did some aerobics.



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BOLAURAOK Posts: 3,771
8/22/10 6:28 P

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I did. I had to get 2.65 miles to finish up my 195(=Alabama) So I put in 3 miles.... Now I can start my next State

SIDKROSE's Photo SIDKROSE SparkPoints: (0)
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8/22/10 6:00 P

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Yes!!! Even though I started off the day feeling really crappy, I did 30min of ST and took a 45min walk!

Don't wish for it, work for it!

I've quit many diets in the past, but this is a lifestyle and you can't quit life.


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POSEY440's Photo POSEY440 Posts: 30,924
8/22/10 5:55 P

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no off day

http://facebook.com/posey440

All in good time...and with the help of my friends.


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/22/10 5:24 P

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30 minutes glider
35 minutes yoga

VRS8440 Posts: 4,016
8/22/10 4:54 P

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Yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (601,664)
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8/22/10 3:59 P

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an omelet with green peppers,onions,american cheese..a few slices of italian bread,toasted...a few home fries..black coffee...my usual sunday indulgence..



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (344,234)
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8/22/10 3:43 P

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Yesterday, I took my 99-year-old Grandma for a couple of short walks (only about .8 miles total) - but it was stress relief for her, an Alzheimer's patient.

Sveiki!
Central time zone
COOP9002's Photo COOP9002 Posts: 55,882
8/22/10 3:30 P

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B-ball & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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8/22/10 1:09 P

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yes

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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APPLEBELLS Posts: 477
8/22/10 1:05 P

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Yes

A smile is a curve which can set a lot of things straight
~ V. Borge

BRINA421's Photo BRINA421 SparkPoints: (0)
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8/22/10 11:06 A

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yes

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4204


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OZCALL2006's Photo OZCALL2006 Posts: 1,157
8/22/10 10:18 A

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no



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CD8013131 Posts: 855
8/22/10 10:14 A

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Yes, I ran for 30 min. this morning!

RUTHANN05's Photo RUTHANN05 SparkPoints: (179,699)
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8/22/10 10:08 A

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Not yet I just got up. Lots of plans to.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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ALISHAB3's Photo ALISHAB3 Posts: 798
8/21/10 11:16 P

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Yep, did a joggle and then an hour of yoga.

www.cathe.com
toy store!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,767
8/21/10 11:11 P

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Yes

Remember:

Step forward with faith in God and yourself.


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KAYE454 Posts: 3,470
8/21/10 10:36 P

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yes

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
8/21/10 10:32 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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CAROLX914's Photo CAROLX914 SparkPoints: (0)
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8/21/10 9:48 P

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yes I did!

Carol
Lansdowne, PA


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MNTNGRLL SparkPoints: (0)
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8/21/10 9:44 P

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so I took yesterday off but went back today. 80 minutes at the gym. I am getting ready for an active vacation in Ca and wanted to remind myself alot of this is mental. Worked on ellipitical machine and then the bike on level 10. Worked thru the pain. I know I should be ok for vacation

VRS8440 Posts: 4,016
8/21/10 8:31 P

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Yes

MARTELLA3's Photo MARTELLA3 SparkPoints: (0)
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8/21/10 6:52 P

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Saturday is my day to have a all-inclusive work out. I do everything, strength training , 60 min. of cardio core training and stretching. It is just nice not to have to watch the clock. Saturday is also my weigh-in day. (I eliminated a pound this week.)

Indianapolis 500 Festival Mini-Marathon 5/7/11
2:52:36

Indianapolis Women's Half-Marathon 9/3/11
(Don't ask!)

Indianapolis Monumental Marathon (1/2) 11/3/12

"Don't believe everything you think." Bumper Sticker



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/21/10 6:49 P

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No 'official' exercise, but I did spend all afternoon cleaning house. Worked up a sweat too!

PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
8/21/10 6:35 P

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I didn't go to the gym today but I did go to the pool and swim a few laps.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (601,664)
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8/21/10 6:21 P

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saturday means two gyms....fitness 360,cardio..then a session with my trainer (strength,abs,and stretching)...then off to bally where i did 40 minutes of water aerobics..



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MACKEYW's Photo MACKEYW SparkPoints: (0)
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8/21/10 5:31 P

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45 MIN AT GYM



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SD_CASS's Photo SD_CASS Posts: 1,604
8/21/10 5:25 P

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Yes, run & swim



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CBACH71's Photo CBACH71 Posts: 943
8/21/10 5:21 P

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Yes. 70 minutes walk and run intervals.



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SHARIJERRY Posts: 1,127
8/21/10 5:13 P

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yes, 3 mile jog



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MYSHELLYLYNN Posts: 3,432
8/21/10 3:46 P

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yes



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COOP9002's Photo COOP9002 Posts: 55,882
8/21/10 3:05 P

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13.5 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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8/21/10 12:38 P

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Yep, 36 minutes on the recumbent bike and then ST for the 3rd time this wk.

Candi


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BOLAURAOK Posts: 3,771
8/21/10 12:35 P

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ran

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,361)
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8/21/10 12:02 P

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15 mins water jogging. 60 mins water aerobics. Feeling great!!

emoticon

"The only way to hurt your body is to not use it." Jack LaLanne


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SHEILAR1 Posts: 783
8/21/10 10:06 A

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yes

Sheilar


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MSKIZ69's Photo MSKIZ69 Posts: 4,377
8/21/10 10:05 A

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Yes yes yes emoticon



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RUTHANN05's Photo RUTHANN05 SparkPoints: (179,699)
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8/21/10 9:06 A

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no

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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FRANKELLIOTT Posts: 2,029
8/21/10 8:46 A

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leaving in about 1 hour



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MNTNGRLL SparkPoints: (0)
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8/20/10 10:26 P

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so it turns out I didn't because things were a bit hectic but decided it was ok because I worked out for the last five days for at least 50 minutes. I am an all or nothing perosn so I need to make myself work out tomorrow- a simple task without work-then I will be fine.

HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
8/20/10 9:32 P

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yes

Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
8/20/10 8:54 P

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yes

Debbie, Washington


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ITALINCK Posts: 15
8/20/10 8:53 P

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glad to say I went for a 25 minute walk today with my kids and then tonight I went on the railtrail and walked/jogged for 30 minutes with my 8 year old daughter who enouraged me and pushed me. Was sooo cute. Need to do this more often and hopefully the weight will come off.emoticon


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