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SHAYSIE's Photo SHAYSIE Posts: 2,019
7/12/10 10:32 A

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Yes, cardio 40 minutes.

"Don't hide your light...." Psalms


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MISSYHEP's Photo MISSYHEP Posts: 434
7/12/10 10:26 A

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swam 100 laps and went to curves.



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MFLEESAK SparkPoints: (151,129)
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7/12/10 10:19 A

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Not yet but I will!!!emoticon

QUEENCLAUD Posts: 8,136
7/12/10 9:24 A

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yes

Woman With Potential














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K82BTHIN's Photo K82BTHIN SparkPoints: (0)
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7/12/10 9:03 A

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just finished! 60 minutes and 3.82 miles on the treadmill

Kate

I am a motherand wife first, a friend second, and a photographer for fun.

My family is my life and I am doing this for them.
www.kikitphotography.com
~~~~~~~~~~~~~~~~~~~~~~~~~


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RUTHANN05's Photo RUTHANN05 SparkPoints: (180,019)
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7/12/10 8:54 A

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OK
This is the plan
Tai Chi30 min, line dancing 2 hours, gym 1.5 hours this evening. Line dancing 2 more hours.
Phew! What a day ahead.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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LUNA2001 Posts: 270
7/12/10 8:27 A

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not yet



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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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7/12/10 1:44 A

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rode my bike 70 minutes- 17.25 miles!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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UCAGIRL2010's Photo UCAGIRL2010 SparkPoints: (0)
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7/12/10 1:42 A

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Yes!

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
7/11/10 11:47 P

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yes

Debbie, Washington


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OZCALL2006's Photo OZCALL2006 Posts: 1,157
7/11/10 11:34 P

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not yet but i will be doing in about 2 hours and i will be doing my best to last 5 mins lol.



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ANNAKBASS's Photo ANNAKBASS Posts: 69
7/11/10 11:30 P

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I mowed our lawn, which consititues walking approximately 2 miles behind the mower, in over 90 degrees!!emoticon



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MARENAMOO's Photo MARENAMOO Posts: 1,901
7/11/10 9:00 P

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walked/ran 3.5 miles

GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
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7/11/10 8:55 P

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Yes. Walked 3 miles/45 minutes

QUEEN97's Photo QUEEN97 Posts: 336
7/11/10 8:29 P

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yes, 30 minute walk this AM



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
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7/11/10 8:11 P

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18 minutes on the bike prior to a session with my trainer....than went to my other gym and did 40 minutes of water aerobics..



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MYSHELLYLYNN Posts: 3,432
7/11/10 8:02 P

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yes



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ANDREALEE10 Posts: 454
7/11/10 7:48 P

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Turbo Jam Cardio party



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MOMOJOJO's Photo MOMOJOJO Posts: 249
7/11/10 7:12 P

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50 min Zumba Cardio! And I danced making dinner, does that count?
emoticon

Rewards
Lose 10 lbs - Spa Day
Lose 15 lbs - New Purse
Lose 20 lbs - Day off to play!


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MABELPIE's Photo MABELPIE SparkPoints: (0)
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7/11/10 7:11 P

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kickboxing

Starting body fat%: 25
Current body fat %: 22
Goal body fat %: 18
STUNALEY SparkPoints: (0)
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7/11/10 7:10 P

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yes, 3.5 miles run and upper body workout



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BJANEW40's Photo BJANEW40 Posts: 43
7/11/10 6:35 P

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No - not today - will schedule it for tomorrow.



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POKERDONK's Photo POKERDONK Posts: 554
7/11/10 6:25 P

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Yes I did an Olympic Triathlon!

"Don't ask me why I run. Ask yourself why you don't."
Anonymous


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CD7162998 Posts: 800
7/11/10 6:15 P

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Sunday is a rest day for me, though i did have my 2 dogs out walking for 2hrs
emoticon

HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
7/11/10 6:13 P

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walk

Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



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AMYRACHELLE252's Photo AMYRACHELLE252 Posts: 340
7/11/10 5:29 P

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No, today is my rest day AND i NEED IT!

Don't wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater. -- Mary Manin Morrissey



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COOP9002's Photo COOP9002 Posts: 56,906
7/11/10 5:28 P

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B-ball and a walk

"Keep your eyes on the prize." www.gfa.org


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/11/10 5:17 P

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Yes, 40 minutes circuit training and 30 minutes of yoga

SOLONGE's Photo SOLONGE SparkPoints: (289,564)
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7/11/10 4:58 P

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yep



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CD5502296 Posts: 782
7/11/10 4:46 P

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Yes, 25 minutes on the treadmill emoticon

MISSYHEP's Photo MISSYHEP Posts: 434
7/11/10 4:35 P

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tae bo later,



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GOTEAM3's Photo GOTEAM3 Posts: 382
7/11/10 4:28 P

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This is my day off but I am going to do my 10 minutes cardio for the day.



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JSCHARF's Photo JSCHARF Posts: 1,232
7/11/10 4:15 P

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Yes. I had fun exercising too!

"To Finish is to Succeed..."

"Live the Dream"

"Be the change you want to see." Gandhi




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REDCASTLE9's Photo REDCASTLE9 Posts: 208
7/11/10 4:09 P

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Sunday is my rest day. I try and workout every day of the week except Sunday.

A man who wants something will find a way;
a man who doesn't will find and excuse.
- Stephan Dolley Jr.


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PIXIEAPRIL's Photo PIXIEAPRIL Posts: 451
7/11/10 3:24 P

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yes- "My fitness coach" on the Wiiemoticon

People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. - Zig Ziglar



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CD7286528 SparkPoints: (0)
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7/11/10 3:05 P

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absolutely!

SHARIJERRY Posts: 1,127
7/11/10 2:49 P

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Today is my day off



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CHATTYMCPATTI's Photo CHATTYMCPATTI Posts: 2,706
7/11/10 2:48 P

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Not yet! I will go to the gym in a little bit:)



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ANNISSAT's Photo ANNISSAT Posts: 3,220
7/11/10 2:05 P

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yes

MRS.PRINCIPAL's Photo MRS.PRINCIPAL Posts: 1,427
7/11/10 2:03 P

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Got a 4.5 mile walk in this morning before it go hot. Logged 85 min of cardio!

Strength and growth come only through continuous effort and struggle. - Napoleon Hill


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MFLEESAK SparkPoints: (151,129)
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7/11/10 1:06 P

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Not yet but I'm going to the gym.emoticon

CD2316251 SparkPoints: (0)
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7/11/10 12:17 P

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Not yet but will a little later.

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
7/11/10 11:46 A

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yes - I walked before it got too hot and muggy.

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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JOANIENOEL's Photo JOANIENOEL SparkPoints: (0)
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7/11/10 10:40 A

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I walked 5 miles in this GORGEOUS Wisconsin weather! :)



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PEGUS63's Photo PEGUS63 Posts: 319
7/11/10 9:50 A

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3.5 mile run this morning



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EARTHBLING Posts: 2,341
7/11/10 9:35 A

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In about an hour.



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RUTHANN05's Photo RUTHANN05 SparkPoints: (180,019)
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7/11/10 9:24 A

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want to get to the gym today early..

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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CD7562096 Posts: 227
7/11/10 5:36 A

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3 mile walk & 1 hr work out w/ my 4yr old

CHYKCHA75's Photo CHYKCHA75 SparkPoints: (62)
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7/11/10 1:45 A

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yes.



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MOMMYLOG's Photo MOMMYLOG SparkPoints: (0)
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7/11/10 12:52 A

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well do you consider going to the pool and playing in the shallow end with my 2 yr old exercise??? I was there for about 20 min or so... otherwise nope!

The difference between WANT and NEED is self control

-------------------------------
Do NOT give up what you want most for what you WANT at this moment!


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