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WAY2WIN's Photo WAY2WIN Posts: 612
3/3/10 7:47 P

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yes - 30 min on the elliptical and 30 min walking laps at the gym, plus weights

The only person who can beat me, is me - and I can take her.


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JADALLY's Photo JADALLY Posts: 260
3/3/10 7:31 P

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yep 40mins thismorning and will do 50 mins this afternoon



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PAMELANDY's Photo PAMELANDY Posts: 36
3/3/10 7:26 P

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Yes I did. Denise Austin Personal Trainer Low, Med & High legs with 5# weights & her ab workout on the same DVD. Great work out. Needed a lower body workout since I pulled a muscle in my upper back. Perfect until I got to the plank emoticon



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IMEMINE1's Photo IMEMINE1 Posts: 9,476
3/3/10 7:18 P

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not yet,but soon.

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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SUMMERTIMEGIRL1 SparkPoints: (0)
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3/3/10 7:16 P

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yes

Thin it to win it!!!!!


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CD6387578 Posts: 106
3/3/10 4:07 P

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Of course! I took an awesome step class and did weights for my shoulders.

ANNABELLA007's Photo ANNABELLA007 SparkPoints: (0)
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3/3/10 4:05 P

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Yes. Twice.emoticonemoticon

"Keep my words positive.
Words become my behaviors.
Keep my behaviors positive.
Behaviors become my habits.
Keep my habits positive.
Habits become my values.
Keep my values positive.
Values become my destiny."
- Mahatma Gandhi





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STUTTERBOX's Photo STUTTERBOX SparkPoints: (0)
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3/3/10 4:03 P

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yes emoticonemoticon

1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.


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CD6821505 Posts: 1,731
3/3/10 2:44 P

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did a 30 minute workout on an exercise bike today... burned 189 calories. :)

COOP9002's Photo COOP9002 Posts: 57,082
3/3/10 2:40 P

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6 mile run
4 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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3/3/10 1:53 P

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yes, 60 min group power

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
3/3/10 1:29 P

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Tempo run on the treadmill

Art is the elimination of the unnecessary.

Picasso


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/3/10 12:53 P

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yes

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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ANNISSAT's Photo ANNISSAT Posts: 3,220
3/3/10 12:27 P

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yes

VRS8440 Posts: 4,016
3/3/10 12:21 P

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Yes

RUNNING_CHIC's Photo RUNNING_CHIC Posts: 69
3/3/10 10:47 A

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I like to do my workouts at night, after work. It helps relieve stress for me. Tonight is spin class - always fun!



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CD6122798 Posts: 381
3/3/10 10:03 A

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I didn't make my early morning spin class today...I stayed home to get my daughter up early...she has standardized testing all day today and she's nervous. So I did Zumba at home instead. The best part was when she joined in after she got dressed. (She's 10 and it's really cute to watch her try to do the moves.)
I will be going to kickboxing tonight as well. OUCH!

AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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3/3/10 9:58 A

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Carrying mail all day again today.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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DKRAMOS73's Photo DKRAMOS73 Posts: 25
3/3/10 9:37 A

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Went to the gym this morning. Walked on the treadmill for 30 minutes and then did a legs and abs workout.



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RUTHANN05's Photo RUTHANN05 SparkPoints: (180,096)
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3/3/10 9:27 A

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Hiting the heated pool today.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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SHAYSIE's Photo SHAYSIE Posts: 2,019
3/3/10 9:26 A

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Yes, low impact aerobics and light weights - 60 minutes

"Don't hide your light...." Psalms


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NICKAM Posts: 323
3/3/10 9:00 A

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48 minutes on the Elliptical, 32 minutes on the Bike and 16 minutes circuit training.



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NJOHNSTON64's Photo NJOHNSTON64 Posts: 189
3/3/10 8:59 A

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Yep...Jillian Michaels' 30 Day Shred Level 1 this AM...Will do Leslie Sansone 4 Fast Miles after work.emoticon

"The eyes of the Lord search the whole earth in order to strengthen those whose hearts are fully committed to him." 2 Chronicles 16:9a


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PRINCESSFENETRE's Photo PRINCESSFENETRE Posts: 1
3/3/10 8:42 A

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I tried to work out last night. I went to my gym and since it was really busy, I hopped on a cross trainer, which I've never done before. It looked similar to an elliptical to me, so I started going at it. By about 8 minutes in, I felt my heart pounding harder and harder. I tried to slow up a bit, but by about 13 minutes I stopped because I felt myself getting a little dizzy and my heart felt like it was going to explode.
I don't work out regularly, but I go once every couple weeks and work out for 30 minutes on an elliptical machine no problem. Should I be worried about my reaction to exercise last night?



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CD6591917 Posts: 885
3/3/10 8:21 A

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I have not worked out yet this morning, but I usually get my workout in during my lunch hour. Plan on running or doing the elliptical.

AMGM2001's Photo AMGM2001 Posts: 1,692
3/3/10 8:16 A

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Yes, 30 Day shred day 17 (level 2 day 7) and 1 hr of walking with my german shorthair pointer.

Just keep swimming.


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GOLDBERG73's Photo GOLDBERG73 SparkPoints: (0)
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3/3/10 8:00 A

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No...normally I wake up @ 3:50am, woke up late and am now at work and not feeling right. My evenings are very hectic and when I miss the morning workout, I'm worried I may not get a chance the rest of the day.

Being kind of hard on myself? Probably, but each day is important in my quest for fitness!

~Jason

~Jason
Leader of Dirty Jobs Fans teams.sparkpeople.com/dirtyjobs
____________________________________
Completed 2010 Races:
Eagle 5K (29:37 - PR)
Fifth Third River Bank Run 5K (31:22)

Upcoming 2010 Races:
9/25 Park 2 Park Half Marathon (5K)
10/9 Run Vasa (10K)
BIGLITTLEWOMAN's Photo BIGLITTLEWOMAN SparkPoints: (33,661)
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3/3/10 7:48 A

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Absolutely! Every day whether I want to or not. (my dogs make me walk them daily) I have added 30 minutes to my daily routine plus Spark videos. I am trying to boost my metabolism as I have been stuck at the scale.

Do Not Be Afraid or Discouraged.


Michigan, EST


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SUMMERCAT22's Photo SUMMERCAT22 SparkPoints: (0)
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3/3/10 7:46 A

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yes

~Cathy~

Excuse: hope of being forgiven or understood.

Some great quotes:

"The journey of a thousand miles begins with just one step."

"The difference between the impossible and the possible lies in a person's determination"


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JMKDIVA's Photo JMKDIVA Posts: 10
3/3/10 12:44 A

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Yes! Hooray!



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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
3/2/10 9:22 P

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Yes I did.



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
3/2/10 9:09 P

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Yes, 50 minutes of circuit training and 35 minutes of yoga.

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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3/2/10 8:58 P

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Yes, 60 min on the elliptical



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BLUEEYES42's Photo BLUEEYES42 SparkPoints: (0)
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3/2/10 8:55 P

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yes I sure did I did 30 minutes on the gazalla with 5 pounds wieghts on each leg and did 95 sit ups and 55 crunches and some arm and lower weights.



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TRCBERRY Posts: 184
3/2/10 8:54 P

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Heading off to the gym!

QUEENCLAUD Posts: 8,136
3/2/10 8:47 P

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all day just finish

Woman With Potential














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GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
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3/2/10 8:00 P

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Yes. 2 miles (30 mins)on treadmill.

ANNEYANDHANNAH's Photo ANNEYANDHANNAH Posts: 671
3/2/10 7:59 P

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Yes, double workouts today.



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CD3062902 SparkPoints: (0)
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3/2/10 7:58 P

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yes lower body then 30 minutes on the treadmill.

HEDDMCB's Photo HEDDMCB Posts: 131
3/2/10 7:57 P

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One mile in the pool today - 50 minutes



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DISPATCHERTB's Photo DISPATCHERTB SparkPoints: (0)
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3/2/10 7:48 P

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I ran 2 miles and did cardio intervals!

200lbs--new book
GOAL MET! 2/14/10

190lbs--new running shoes GOAL MET! 3/20/10

180lbs---pedicure GOAL MET! 5/21/10

170lbs---ipod

160lbs---massage

150lbs---new outfit/girls night out

135lbs---new wardrobe!!

I'M SO DONE!!!


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CD5853570 Posts: 587
3/2/10 7:26 P

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40 minutes of Elliptical

CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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3/2/10 7:25 P

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ran 3.5 miles this morning and after reading fitmom post i think i will pop in a dvd this evening before my daughter basketball game.

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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FITMOM9603's Photo FITMOM9603 SparkPoints: (0)
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3/2/10 6:48 P

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Worked out twice today...once this morning...got interrupted and ran again after work.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
3/2/10 5:36 P

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Today is a rest day - walked the dog.

Art is the elimination of the unnecessary.

Picasso


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,466)
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3/2/10 1:07 P

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water aerobics and water jogging.

"The only way to hurt your body is to not use it." Jack LaLanne


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BET-ZEE's Photo BET-ZEE Posts: 67
3/2/10 1:01 P

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Leslie Sansone one mile walk



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BET-ZEE's Photo BET-ZEE Posts: 67
3/2/10 1:01 P

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Leslie Sansone one mile walk



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DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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3/2/10 12:22 P

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Not yet but plan to this evening.



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ANNISSAT's Photo ANNISSAT Posts: 3,220
3/2/10 12:00 P

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yes


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