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20 minutes HIT on treadmill. fat burning on stair stepper 40 minutes strength training
Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.
Pounds lost: 90.4
0
22.6
45.2
67.8
90.4
6 mile run
4 mile walk
Ab exercises
4 mile walk
Ab exercises
"Keep your eyes on the prize." www.gfa.org
current weight: 183.0
237
222.75
208.5
194.25
180
I've not exercised in like 5 days...stupid flu.
Pounds lost: 31.0
0
7.75
15.5
23.25
31
Yesterday I did 2 10 minute SP cardio workouts and Upper Body strength training.
Today it's an 8 mile run and lower body strength training, which I will do after work today!
Today it's an 8 mile run and lower body strength training, which I will do after work today!
Becki
~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~
~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~
current weight: 119.8
150
139.25
128.5
117.75
107
yes, did some upper body w/ a friend who recently left the army. was a little disappointed as I thought he could help me figure out an upper body routine. Boy was I wrong. Lessons learned: 1. I know more than I give myself credit for 2. I'm stronger that I realize (did 35 "girlie" push ups) 3. working out doesnt require a degree in rock science, you just gotta get moving. Even though the workout w/ him wasn't all it was cracked up to be, it got my butt off the couch and working out when all I really wanted to do was go to bed early!
-Nik
"Look at the nations and watch— and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." Habakkuk 1:5
"Look at the nations and watch— and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." Habakkuk 1:5
current weight: 232.6
291
258.25
225.5
192.75
160
Chalean Extreme-Burn Circuit 1.
And 11 minutes of Tae Bo
And 11 minutes of Tae Bo
Check it out!
Mainejack.le-vel.com
I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!
Free samples.
Starting THRIVE weight is 172.6lbs
Read about my THRIVE Experience @
mainejackthrive.blogspot.com
Mainejack.le-vel.com
I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!
Free samples.
Starting THRIVE weight is 172.6lbs
Read about my THRIVE Experience @
mainejackthrive.blogspot.com
current weight: 169.0
180
166.25
152.5
138.75
125
6 mile run
2 mile walk
Abs & Weights
2 mile walk
Abs & Weights
"Keep your eyes on the prize." www.gfa.org
current weight: 183.0
237
222.75
208.5
194.25
180
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