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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/15/20 10:07 P

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KEITATP's Photo KEITATP Posts: 1,557
9/15/20 9:53 P

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yes



 current weight: 184.9 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
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9/15/20 6:12 P

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y



 current weight: 122.3 
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COOP9002's Photo COOP9002 Posts: 59,496
9/15/20 2:42 P

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6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,610
9/15/20 11:06 A

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yes, 60 minutes rowing

Practice habits of excellence.

CDT



 current weight: 129.0 
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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (32,221)
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9/15/20 10:33 A

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SBURDEN Posts: 19,742
9/15/20 9:33 A

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PREMAMEHROTRA Posts: 26,448
9/15/20 5:54 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/14/20 10:46 P

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GRANDMABABA's Photo GRANDMABABA Posts: 12,833
9/14/20 6:29 P

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yes

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 122.8 
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COOP9002's Photo COOP9002 Posts: 59,496
9/14/20 3:39 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (32,221)
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9/14/20 2:03 P

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9/14/20 10:35 A

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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,913
9/14/20 8:49 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 26,448
9/14/20 5:13 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/13/20 10:23 P

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SBURDEN Posts: 19,742
9/13/20 1:03 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
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9/13/20 11:34 A

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 current weight: 122.3 
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PREMAMEHROTRA Posts: 26,448
9/13/20 5:16 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/12/20 11:02 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
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9/12/20 6:44 P

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 current weight: 122.3 
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COOP9002's Photo COOP9002 Posts: 59,496
9/12/20 2:50 P

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9 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PREMAMEHROTRA Posts: 26,448
9/12/20 3:27 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/11/20 11:36 P

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COOP9002's Photo COOP9002 Posts: 59,496
9/11/20 5:26 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
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9/11/20 11:52 A

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 current weight: 122.3 
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SBURDEN Posts: 19,742
9/11/20 10:22 A

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PREMAMEHROTRA Posts: 26,448
9/11/20 6:38 A

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KATHYRB Posts: 605
9/10/20 10:27 P

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House work, getting out the fall decorations, and some walking in place.



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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/10/20 10:16 P

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SBURDEN Posts: 19,742
9/10/20 4:11 P

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COOP9002's Photo COOP9002 Posts: 59,496
9/10/20 3:17 P

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7 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (32,221)
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9/10/20 12:23 P

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MARKDORENE's Photo MARKDORENE SparkPoints: (219,651)
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9/10/20 12:15 P

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PREMAMEHROTRA Posts: 26,448
9/10/20 6:06 A

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MARKDORENE's Photo MARKDORENE SparkPoints: (219,651)
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9/9/20 5:24 P

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 current weight: 240.0 
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SBURDEN Posts: 19,742
9/9/20 3:14 P

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COOP9002's Photo COOP9002 Posts: 59,496
9/9/20 2:39 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
Fitness Minutes: (226,594)
Posts: 19,248
9/9/20 5:06 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,448
9/9/20 2:17 A

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 October Minutes: 2,760
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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/8/20 9:45 P

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 October Minutes: 2,760
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33.75
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101.25
135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
Fitness Minutes: (226,594)
Posts: 19,248
9/8/20 6:31 P

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 59,496
9/8/20 3:45 P

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6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MARKDORENE's Photo MARKDORENE SparkPoints: (219,651)
Fitness Minutes: (195,407)
Posts: 3,532
9/8/20 3:04 P

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Yes



 current weight: 240.0 
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259
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213
190
SBURDEN Posts: 19,742
9/8/20 10:18 A

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PREMAMEHROTRA Posts: 26,448
9/8/20 7:43 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,327
9/7/20 11:05 P

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Yes

Edited by: MSKIZ69 at: 9/7/2020 (23:06)

 October Minutes: 2,760
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COOP9002's Photo COOP9002 Posts: 59,496
9/7/20 3:54 P

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11 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (576,578)
Fitness Minutes: (226,594)
Posts: 19,248
9/7/20 12:17 P

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 19,742
9/7/20 11:48 A

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yes


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