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COOP9002's Photo COOP9002 Posts: 55,882
2/20/20 11:12 A

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6 mile run
15 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PREMAMEHROTRA Posts: 23,132
2/20/20 6:30 A

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Light day today - an hour's walk in the morning and an hour in the evening

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
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2/20/20 5:00 A

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 current weight: 122.3 
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186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 55,882
2/19/20 4:58 P

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10 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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HELLOKOOTIE Posts: 606
2/19/20 11:17 A

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Yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
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2/19/20 6:37 A

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 current weight: 122.3 
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186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,132
2/19/20 5:43 A

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Yes - PT for 90 minutes and walked for 40 minutes

ACH216's Photo ACH216 SparkPoints: (8,867)
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2/18/20 9:02 P

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Yes



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HELLOKOOTIE Posts: 606
2/18/20 5:49 P

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Yes, first thing this morning.

STEPH6377's Photo STEPH6377 Posts: 523
2/18/20 1:06 P

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Not yet

COOP9002's Photo COOP9002 Posts: 55,882
2/18/20 11:40 A

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6.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 17,397
2/18/20 9:52 A

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yes

PREMAMEHROTRA Posts: 23,132
2/18/20 5:28 A

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Yes - cycled, rowed, walked

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
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2/18/20 4:15 A

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 current weight: 122.3 
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186.15
154.225
122.3
DMILLE40 SparkPoints: (81,359)
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2/17/20 8:55 P

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yes



 March SparkPoints: 6,064
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COOP9002's Photo COOP9002 Posts: 55,882
2/17/20 4:20 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WHYSHOSHONI SparkPoints: (14,861)
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Posts: 1,129
2/17/20 2:07 P

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Yes.



 current weight: 122.1 
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140.05
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122.1
SBURDEN Posts: 17,397
2/17/20 11:44 A

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yes

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,275
2/17/20 9:18 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
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238.75
222.5
206.25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
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2/17/20 5:53 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,132
2/17/20 5:45 A

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Yes - PT for 90 minutes and walking for 40 minutes

KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,786
2/16/20 7:30 P

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yes, power walking today

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


285 Maintenance Weeks
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
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2/16/20 6:02 P

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
SBURDEN Posts: 17,397
2/16/20 3:03 P

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yes

PREMAMEHROTRA Posts: 23,132
2/16/20 5:49 A

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Yes - brisk walking for 2 hours

COOP9002's Photo COOP9002 Posts: 55,882
2/15/20 3:11 P

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13 mile run & 1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
WHYSHOSHONI SparkPoints: (14,861)
Fitness Minutes: (26,373)
Posts: 1,129
2/15/20 10:47 A

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Not yet.



 current weight: 122.1 
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149.025
140.05
131.075
122.1
MARYJOANNA's Photo MARYJOANNA Posts: 15,862
2/15/20 10:19 A

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Yes



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PREMAMEHROTRA Posts: 23,132
2/15/20 4:35 A

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Yes - yoga and walking

PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
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2/14/20 5:42 P

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y

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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COOP9002's Photo COOP9002 Posts: 55,882
2/14/20 12:10 P

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7.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 23,132
2/14/20 5:02 A

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Yes - PT for 90 minutes and walked for 40 minutes

HELLOKOOTIE Posts: 606
2/13/20 7:38 P

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Yes

PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
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2/13/20 6:51 P

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y

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
MOMTOLJ's Photo MOMTOLJ Posts: 2,025
2/13/20 6:30 P

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Yes: bowling, walking and stationary bike

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 18.2 
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13.5
27
40.5
54
COOP9002's Photo COOP9002 Posts: 55,882
2/13/20 2:38 P

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5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 17,397
2/13/20 12:52 P

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yes

PREMAMEHROTRA Posts: 23,132
2/13/20 3:21 A

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Yes - cycled, rowed and walked.....for just over 2 hours

IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (13,773)
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2/12/20 4:10 P

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Yes, 2 mile run

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 25.6 
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12.5
25
37.5
50
SBURDEN Posts: 17,397
2/12/20 10:30 A

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yes

PREMAMEHROTRA Posts: 23,132
2/12/20 8:05 A

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Yes - PT for 90 minutes and walked for 40 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
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2/12/20 3:53 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 20,767
2/11/20 11:22 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
Fitness Minutes: (393,832)
Posts: 50,682
2/11/20 2:49 P

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y

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
HELLOKOOTIE Posts: 606
2/11/20 1:23 P

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Yes

COOP9002's Photo COOP9002 Posts: 55,882
2/11/20 11:38 A

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4.5 mile run
16.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
2/11/20 7:29 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (477,362)
Fitness Minutes: (203,916)
Posts: 17,782
2/11/20 5:43 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 23,132
2/11/20 4:33 A

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Yes - cycled, rowed and walked

BIGTOSS03's Photo BIGTOSS03 Posts: 20,767
2/10/20 9:39 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195

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