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BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
1/25/20 12:08 A

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Yes

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 325
1/24/20 10:55 P

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Yes

DMILLE40 SparkPoints: (73,134)
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1/24/20 7:59 P

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SBURDEN Posts: 16,956
1/24/20 1:32 P

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yes

COOP9002's Photo COOP9002 Posts: 55,336
1/24/20 1:26 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
1/24/20 11:59 A

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Yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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1/24/20 8:03 A

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Y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 22,559
1/24/20 6:43 A

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Yes. PT on my own today for 90 minutes and walked for 40 minutes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
1/23/20 9:30 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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COOP9002's Photo COOP9002 Posts: 55,336
1/23/20 11:04 A

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4 mile run
16.5 miles cycling
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 16,956
1/23/20 9:59 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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1/23/20 8:31 A

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 current weight: 122.3 
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PREMAMEHROTRA Posts: 22,559
1/23/20 12:25 A

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Yes - cycled, rowed and walked

IGSBETH's Photo IGSBETH SparkPoints: (257,306)
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1/22/20 9:19 P

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yes

LE_SIGH's Photo LE_SIGH Posts: 3,113
1/22/20 6:09 P

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Yes

SUSIEMT's Photo SUSIEMT Posts: 10,319
1/22/20 4:39 P

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Yes I did!! emoticon

Susie South Central WI

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results"
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!


"Did I offer peace today? Did I bring a smile to some


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97MONTY's Photo 97MONTY Posts: 12,692
1/22/20 3:51 P

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HELLOKOOTIE Posts: 325
1/22/20 12:32 P

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Yes

ROBBIEY SparkPoints: (629,322)
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1/22/20 11:12 A

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not yet



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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1/22/20 7:33 A

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 current weight: 122.3 
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154.225
122.3
PREMAMEHROTRA Posts: 22,559
1/22/20 5:59 A

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Yes - PT for 90 minutes and walking for 40 minutes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
1/21/20 10:52 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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GLITTER_PIGEON's Photo GLITTER_PIGEON Posts: 353
1/21/20 7:53 P

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Barely, just a quick walk. It's my husband's last night in town for a bit , so we lazed around all evening.



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ACH216's Photo ACH216 SparkPoints: (7,982)
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1/21/20 7:27 P

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SBURDEN Posts: 16,956
1/21/20 3:39 P

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yes

DBALZER's Photo DBALZER Posts: 866
1/21/20 1:43 P

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Yes


As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


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HELLOKOOTIE Posts: 325
1/21/20 11:08 A

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Yes, full body weights

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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1/21/20 6:58 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,559
1/21/20 5:43 A

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Yes - cycle, rowing, walking, running

COOP9002's Photo COOP9002 Posts: 55,336
1/20/20 5:13 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 16,956
1/20/20 3:03 P

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yes

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,524
1/20/20 11:15 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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37.5
56.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,992
1/20/20 9:05 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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1/20/20 7:46 A

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Y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,559
1/20/20 5:47 A

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Yes - PT for 80 minutes and walked for 40 minutes

ACH216's Photo ACH216 SparkPoints: (7,982)
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Posts: 341
1/19/20 7:42 P

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Yes



 Pounds lost: 8.6 
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26.25
35
HELLOKOOTIE Posts: 325
1/19/20 3:43 P

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Yes

SBURDEN Posts: 16,956
1/19/20 3:20 P

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yes

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,524
1/19/20 10:57 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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18.75
37.5
56.25
75
PREMAMEHROTRA Posts: 22,559
1/19/20 4:34 A

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Walked for an hour in the morning and another hour in the evening

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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1/19/20 4:34 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 Posts: 20,590
1/18/20 8:49 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
COOP9002's Photo COOP9002 Posts: 55,336
1/18/20 4:31 P

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6 mile run
16.5 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KWOOD1955's Photo KWOOD1955 SparkPoints: (98,819)
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Posts: 22,668
1/18/20 4:25 P

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Yes.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
Fitness Minutes: (199,629)
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1/18/20 6:58 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,559
1/18/20 2:46 A

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Walked for 2 hours

HELLOKOOTIE Posts: 325
1/17/20 11:08 A

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Yes, just finished my morning workout. BOSU cardio and upper body strength.

COOP9002's Photo COOP9002 Posts: 55,336
1/17/20 10:02 A

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8.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
Fitness Minutes: (199,629)
Posts: 17,527
1/17/20 5:37 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,559
1/17/20 3:52 A

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Yes - PT for 90 minutes and walking for 40 minutes


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