Did you exercise today? (Page 376)

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IMDADOGGIE SparkPoints: (0)
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1/11/15 3:39 P

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yes

12.0 Inches Lost

PFERG66 Posts: 2,300
1/11/15 12:19 P

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After I change clothes from Pilates I will go outside to walk.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton

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TERRI77 SparkPoints: (437,396)
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1/11/15 10:55 A

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.

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CD13921771 SparkPoints: (8,262)
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1/11/15 8:29 A

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I will this afternoon....

MASHUM02 Posts: 162
1/11/15 8:04 A

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Not yet, but will

PREMAM Posts: 28,437
1/11/15 3:14 A

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yes

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ROXIGIRL SparkPoints: (114,332)
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1/11/15 2:49 A

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yes

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BLUEJEAN99 Posts: 6,851
1/11/15 1:58 A

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Yes

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ZRIE014 Posts: 406,284
1/11/15 12:05 A

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Yes

WALLAHALLA Posts: 101,357
1/10/15 11:38 P

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33,836~~~

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

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ZRIE014 Posts: 406,284
1/10/15 11:27 P

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Yes

NEWBIRTH2014 Posts: 2,488
1/10/15 11:13 P

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Yes

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}

current weight: 165.0

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BIGTOSS03 Posts: 22,394
1/10/15 10:52 P

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Yes lots of cardio

Remember:

Step forward with faith in God and yourself.

current weight: 226.0

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BERRY4 SparkPoints: (370,793)
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1/10/15 8:43 P

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yes - JUST DO IT!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9

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DEWILL2 Posts: 1,399
1/10/15 8:01 P

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yes

Live life fully everyday and remember to enjoy it with a smile

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BIGPOPPAPUFF SparkPoints: (648,905)
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1/10/15 7:51 P

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excellent 2 1/2 hour class called restore your core....what a great workout....(it was a one time thing.....led by a kinisiologist...

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LESLIELENORE Posts: 60,001
1/10/15 7:21 P

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Yes, went snow shoeing for over an hour, walked the dog three times, yoga, ST, rower, running

*Chandra*

Just keep moving!
New York
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800,663 SparkPoints

COOP9002 Posts: 61,707
1/10/15 2:15 P

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8.5 mile run
3 mile walk

"Keep your eyes on the prize." www.gfa.org

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MTHARVEYRUNNER Posts: 7,471
1/10/15 1:19 P

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Long run

Art is the elimination of the unnecessary.

Picasso

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CD10356065 SparkPoints: (0)
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1/10/15 12:16 P

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yes

RUNNINGYOGINIRE Posts: 31,102
1/10/15 11:15 A

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Yes

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DINAOREILLY Posts: 1,561
1/10/15 11:14 A

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Yes...yoga, Coache Nicole and walking

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BLUEJEAN99 Posts: 6,851
1/10/15 1:25 A

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Yes

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DEWILL2 Posts: 1,399
1/9/15 11:37 P

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yes

Live life fully everyday and remember to enjoy it with a smile

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BIGTOSS03 Posts: 22,394
1/9/15 10:36 P

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Yes

Remember:

Step forward with faith in God and yourself.

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JBE1225 Posts: 330
1/9/15 10:20 P

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42 minutes! TGIF

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WALLAHALLA Posts: 101,357
1/9/15 10:14 P

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23,665~~~

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

10.25

20.5

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HALEHR52 Posts: 60
1/9/15 9:13 P

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Wow good for you. You ran 11 miles?That is amazing

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SAILORB2000 SparkPoints: (0)
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1/9/15 7:36 P

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Yes! 45 min on Eliptical trainer!! Good times!!!

Spark Mason County Washington Team

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BIGPOPPAPUFF SparkPoints: (648,905)
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1/9/15 6:41 P

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16 inches of snow overnight...couldn't get to either gym......did do a 22 minute yoga-lates dvd....hopefully will be able to get to the restore your core class tomorrow...

current weight: 196.0

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CD10356065 SparkPoints: (0)
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1/9/15 4:33 P

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yes

30 min jump rope

week two in yoga strength project
yogabycandace.com/blog/yoga-strength-proje
ct-week-2

COOP9002 Posts: 61,707
1/9/15 2:59 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org

current weight: 183.0

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RUNNINGYOGINIRE Posts: 31,102
1/9/15 1:43 P

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yes

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IMDADOGGIE SparkPoints: (0)
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1/9/15 12:37 P

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yes

12.0 Inches Lost

LESLIELENORE Posts: 60,001
1/9/15 12:37 P

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Yes! Making progress with the weights.

*Chandra*

Just keep moving!
New York
EST

800,663 SparkPoints

BLUEJEAN99 Posts: 6,851
1/9/15 1:03 A

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Yes

current weight: 201.0

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IMDADOGGIE SparkPoints: (0)
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1/9/15 12:56 A

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yes

12.0 Inches Lost

ZRIE014 Posts: 406,284
1/9/15 12:16 A

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Yes

MASHUM02 Posts: 162
1/8/15 10:33 P

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Yes

MARKDORENE SparkPoints: (248,873)
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1/8/15 7:39 P

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Yes

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BIGPOPPAPUFF SparkPoints: (648,905)
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1/8/15 7:33 P

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20 minutes of strength training (legs and shoulder)....then a 45 minute Pi-Yo class....at the Y...

current weight: 196.0

282

257.75

233.5

209.25

185

LADEETEE36 Posts: 348
1/8/15 4:46 P

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YES

** Ladeetee **

Pounds lost: 42.2

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21.1

31.65

42.2

LESLIELENORE Posts: 60,001
1/8/15 2:03 P

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Yes

*Chandra*

Just keep moving!
New York
EST

800,663 SparkPoints

WALLAHALLA Posts: 101,357
1/8/15 1:04 P

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28,000~~~

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

10.25

20.5

30.75

RUNNINGYOGINIRE Posts: 31,102
1/8/15 1:00 P

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yes

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COOP9002 Posts: 61,707
1/8/15 11:54 A

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21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org

current weight: 183.0

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MEGMUFFIN SparkPoints: (0)
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1/8/15 10:27 A

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of course!

Pounds lost: 15.4

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CD10356065 SparkPoints: (0)
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1/8/15 9:19 A

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yes

MOTHERBOARDER SparkPoints: (639,301)
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1/8/15 8:54 A

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yes

current weight: 119.2

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119.2

LEDIRETSE SparkPoints: (0)
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1/8/15 6:06 A

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yes

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