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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/25/13 2:04 P

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yes



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VRS8440 Posts: 4,016
4/25/13 1:15 P

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Yes

COOP9002's Photo COOP9002 Posts: 58,258
4/25/13 12:45 P

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7.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/25/13 11:20 A

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Margaret--Spring, TX
The Beck Deck Crew!
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,127
4/25/13 10:11 A

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not yet. Bag is packed for a lunchtime run tho!



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OVERKILL007's Photo OVERKILL007 SparkPoints: (229,777)
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4/25/13 10:09 A

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6.5 mile run



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CSWEET12's Photo CSWEET12 SparkPoints: (41,386)
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4/25/13 9:19 A

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yes only 10 minutes so far...

A journey of a thousand miles begins with one step!

Celeste


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AMANDA65899's Photo AMANDA65899 Posts: 19
4/25/13 9:02 A

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yes! 50 minutes of walking and jogging intervals :) I have now burned almost double the goal I have for the week on sparkpeople, very proud of myself :)



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LRSILVER's Photo LRSILVER SparkPoints: (0)
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4/25/13 8:26 A

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yes

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


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CHICAMIA12's Photo CHICAMIA12 Posts: 3,800
4/25/13 8:22 A

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I will be exercising after work as usual, so yes I will/have exercised.

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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ANGUSSANDY Posts: 10,516
4/25/13 6:45 A

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MI-ELLKAYBEE's Photo MI-ELLKAYBEE SparkPoints: (0)
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4/25/13 4:17 A

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YES

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)


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ELLI20 Posts: 4,467
4/25/13 1:26 A

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yes

ZRIE014 Posts: 340,361
4/25/13 12:15 A

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yes

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,808
4/24/13 11:31 P

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yes



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DISNEY4537's Photo DISNEY4537 SparkPoints: (171,647)
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4/24/13 11:23 P

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Yes, spinning

Adriana
Time Zone: CST


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,456
4/24/13 11:13 P

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Yes

Remember:

Step forward with faith in God and yourself.


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8MORE2GO1's Photo 8MORE2GO1 Posts: 1,839
4/24/13 10:46 P

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Yes boxing class!



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ELLIEW4 SparkPoints: (21,418)
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4/24/13 10:42 P

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Yes- walking with my hubby and a little strength training.



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NIKKIKERN12's Photo NIKKIKERN12 Posts: 766
4/24/13 10:32 P

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yes



EEJAA70 Posts: 20,080
4/24/13 10:30 P

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yes

RITACOMPU SparkPoints: (100,880)
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4/24/13 10:08 P

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no

RENEEAQUA's Photo RENEEAQUA SparkPoints: (35,157)
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4/24/13 9:26 P

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yep 69 min

Push harder!!

My minor setbacks are nothing compared to where i'm going


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QUAIL75's Photo QUAIL75 Posts: 12,717
4/24/13 9:13 P

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Yes



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JDELEON81's Photo JDELEON81 SparkPoints: (0)
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4/24/13 8:37 P

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I did.. and as usual , I hate it when I start and then felt great when I was done and it was out of the way. I felt accomplished!



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CABIT1977's Photo CABIT1977 Posts: 76
4/24/13 8:27 P

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I didn't want to. I did anyway. I don't have to like it. Some days are just like that.

NFLATTE's Photo NFLATTE Posts: 9,742
4/24/13 8:18 P

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yes



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KKAZEBEER's Photo KKAZEBEER Posts: 113
4/24/13 7:46 P

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Not yet... getting ready to hit the treadmill.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (621,144)
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4/24/13 7:35 P

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45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........




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LILLEAN's Photo LILLEAN Posts: 884
4/24/13 7:09 P

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Oh yes!!



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PEDDLER12's Photo PEDDLER12 SparkPoints: (5,162)
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4/24/13 6:18 P

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Absolutely.

Starting weight 1st Challenge 3/29 221.0
Final Weight 7/4--203.5 Total Loss 17.5 lbs.
7/5--205.0 Starting weight 2nd Challenge.
7/12--208
7/19--Vacation
7/26--Vacation
8/2--210
8/9--213
8/16--211.5
8/23--212
8/30--214
9/6--214
9/13--211
9/20--216
9/27--
Final 10/3--

Trying to be free of diabetic complications.

Exercise program began again November 28, 2012

Mike


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CHLOEAGH's Photo CHLOEAGH Posts: 1,012
4/24/13 4:28 P

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Yep. Just some yoga/pilates, but it was nice.

ACLOUDBERRY's Photo ACLOUDBERRY Posts: 47
4/24/13 3:54 P

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Yes, today was an active recovery day and I walked 40 minutes. (I went to gym lifting weights yesterday.)



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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4/24/13 3:32 P

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Yes, elliptical, strength and stretching!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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COOP9002's Photo COOP9002 Posts: 58,258
4/24/13 2:55 P

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8 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/24/13 7:25 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!
BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,808
4/24/13 1:50 A

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yes



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ELLI20 Posts: 4,467
4/24/13 12:24 A

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yes

ZRIE014 Posts: 340,361
4/24/13 12:05 A

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yes

PEDDLER12's Photo PEDDLER12 SparkPoints: (5,162)
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4/23/13 11:19 P

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Yes

Starting weight 1st Challenge 3/29 221.0
Final Weight 7/4--203.5 Total Loss 17.5 lbs.
7/5--205.0 Starting weight 2nd Challenge.
7/12--208
7/19--Vacation
7/26--Vacation
8/2--210
8/9--213
8/16--211.5
8/23--212
8/30--214
9/6--214
9/13--211
9/20--216
9/27--
Final 10/3--

Trying to be free of diabetic complications.

Exercise program began again November 28, 2012

Mike


 current weight: 211.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,456
4/23/13 11:02 P

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Yes

Remember:

Step forward with faith in God and yourself.


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EEJAA70 Posts: 20,080
4/23/13 10:50 P

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yes

TEIGH45's Photo TEIGH45 SparkPoints: (0)
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4/23/13 9:08 P

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absolutely emoticon



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 64,718
4/23/13 8:55 P

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Yes ............ most always. emoticon emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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ANNELIZABETH918's Photo ANNELIZABETH918 SparkPoints: (0)
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4/23/13 8:51 P

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Yes!



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LIZZIE723 Posts: 184
4/23/13 8:34 P

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Absolutely!



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SUZE1960 SparkPoints: (0)
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4/23/13 8:32 P

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yes



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LILLEAN's Photo LILLEAN Posts: 884
4/23/13 7:37 P

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yes



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KJEANNE's Photo KJEANNE SparkPoints: (0)
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4/23/13 7:20 P

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no

Do not look where you fell, but where you slipped.
African proverb


 current weight: 174.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (621,144)
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4/23/13 6:54 P

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45 minutes of water aerobics...12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening........




 current weight: 196.0 
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