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MIRANDAFRM2's Photo MIRANDAFRM2 Posts: 291
2/22/13 10:08 A

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Does shoveling snow for an hour count? :) It took up my usually exercise time this morning.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,745)
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2/22/13 10:05 A

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6.5 mile run



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
2/22/13 8:18 A

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yes--I'm halfway done.

Margaret--Spring, TX
The Beck Deck Crew!
ANGUSSANDY Posts: 10,516
2/22/13 7:34 A

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yes

ROKIAS SparkPoints: (1)
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2/22/13 5:53 A

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yes



ZRIE014 Posts: 260,656
2/22/13 12:43 A

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yes

ELLI20 Posts: 4,467
2/22/13 12:26 A

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yes

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/21/13 8:54 P

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Easy run and walked the dog.

Art is the elimination of the unnecessary.

Picasso


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THINKPINK06's Photo THINKPINK06 Posts: 1,450
2/21/13 8:46 P

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yes tabata and treadmill



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
2/21/13 8:46 P

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30 min kettlebells = 600 calories burned!



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LILYBELLE8's Photo LILYBELLE8 Posts: 1,781
2/21/13 8:07 P

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no - will try again tomorrow!

Do it, NOW!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,377)
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2/21/13 7:19 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...




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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
2/21/13 6:00 P

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Yes and still going

Remember:

Step forward with faith in God and yourself.


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
2/21/13 5:52 P

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swimming crawl an hour then treading water



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RICU1952's Photo RICU1952 SparkPoints: (0)
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2/21/13 4:53 P

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On my way now



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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,454)
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2/21/13 3:06 P

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not yet



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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (231,033)
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2/21/13 2:55 P

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Yes

"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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MELISSAD71's Photo MELISSAD71 Posts: 70
2/21/13 12:45 P

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Yes I did elliptical and core strengthening exercises!

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson


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LAURAGUY14's Photo LAURAGUY14 Posts: 195
2/21/13 12:41 P

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Not yet - going to try to tonight after work!!



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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2/21/13 12:29 P

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water aerobics

"The only way to hurt your body is to not use it." Jack LaLanne


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COOP9002's Photo COOP9002 Posts: 54,848
2/21/13 12:28 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,745)
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2/21/13 10:52 A

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5.5 mile run



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,211)
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2/21/13 8:50 A

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yes



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LRSILVER's Photo LRSILVER SparkPoints: (0)
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2/21/13 5:05 A

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Yes

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


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LINEBACKER1968 Posts: 394
2/21/13 2:18 A

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As soon as I leave work

Moving Foward!!!


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,789
2/21/13 1:47 A

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no, sick emoticon



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NIKKSJOURNEY's Photo NIKKSJOURNEY SparkPoints: (7,758)
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2/21/13 1:33 A

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no

"Small changes equals big results :)!!!"


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EEJAA70 Posts: 16,997
2/21/13 12:39 A

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yes

ELLI20 Posts: 4,467
2/21/13 12:33 A

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yes

ZRIE014 Posts: 260,656
2/21/13 12:19 A

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Yes

RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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2/20/13 11:33 P

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nope, rest day.



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FITWITHIN's Photo FITWITHIN Posts: 28,661
2/20/13 11:25 P

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Yes, this goal was met today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
2/20/13 10:52 P

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Yes

Remember:

Step forward with faith in God and yourself.


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
2/20/13 10:39 P

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yes



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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2/20/13 9:54 P

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yes

STEVES6 Posts: 2,501
2/20/13 9:14 P

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yes

TVERBEEK's Photo TVERBEEK SparkPoints: (0)
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2/20/13 9:13 P

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Yes



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SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (0)
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2/20/13 9:08 P

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shovelling snow and a 10 min run

2013....Healthy Me


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VRIVERS1230's Photo VRIVERS1230 SparkPoints: (10)
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2/20/13 9:08 P

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Yes, exercise 5-6x per week Anytime Fitness. Wonderful place, I can get in weights, machines, or just do the treadmill.

On a Mission


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TAR2011TAN Posts: 93
2/20/13 9:01 P

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Not yet hoping to get it in before I go to bed. emoticon



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,377)
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2/20/13 7:19 P

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35 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening...




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COOP9002's Photo COOP9002 Posts: 54,848
2/20/13 5:10 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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2/20/13 5:07 P

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yes

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
2/20/13 4:34 P

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yes

Margaret--Spring, TX
The Beck Deck Crew!
SDJ098's Photo SDJ098 Posts: 302
2/20/13 1:09 P

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i am recovering from an injury and yesterday was my c25k workout so today is a rest day.




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CASEYSAUER's Photo CASEYSAUER Posts: 1,590
2/20/13 1:03 P

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emoticon

I'm here to get healthier just one day at a time!


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FITLITTLEMISS's Photo FITLITTLEMISS Posts: 103
2/20/13 12:49 P

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emoticon

Dena

Proud Single Mom to Mackenzie
Smoke Free since 10/29/2005
Plant Based Vegan since 3/3/2012


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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2/20/13 12:39 P

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water aerobics

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
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ROKIAS SparkPoints: (1)
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2/20/13 11:26 A

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Yes



ANGIE8975 SparkPoints: (0)
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2/20/13 10:40 A

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YES



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