went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...
current weight: 196.0
282
257.75
233.5
209.25
185
OVERKILL007SparkPoints: (237,860)
Fitness Minutes: (464,296)
Posts:
9,866 4/22/12 7:36 P
went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...
current weight: 196.0
282
257.75
233.5
209.25
185
ERH12275SparkPoints: (0)
Fitness Minutes: (3,415)
Posts:
294
4/21/12 8:16 P
went to PT again today....did the 20 exercises for my injured I.T. band and shoulder,.. ......60 minutes of......???......then three hours later,I went to the gym and did 30 minutes of cardio,some stretching,and 12 minutes of restorative yoga....