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BIGTOSS03's Photo BIGTOSS03 Posts: 22,424
4/23/12 12:57 A

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Yes lightly

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
4/23/12 12:05 A

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yes

FRUITCRAVER's Photo FRUITCRAVER Posts: 4
4/23/12 12:01 A

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yes, I did 2 miles of the Leslie Sansone walk away the pounds dvd and also took my dog for a long walk



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XTRACATE's Photo XTRACATE Posts: 926
4/22/12 11:12 P

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Yep a bit of ST and biking with my DD

"In three words I can sum up everything I've learned about life: it goes on." Robert Frost


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CD4063008 Posts: 13,944
4/22/12 10:45 P

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No, It was a rest day

SUNNY1432's Photo SUNNY1432 SparkPoints: (0)
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4/22/12 10:36 P

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ran 3 miles:)

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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SORCERER_MICKEY's Photo SORCERER_MICKEY Posts: 418
4/22/12 10:31 P

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60 minutes of Zumba and 45 minutes of Tight-n-Tone.



ADAM2298's Photo ADAM2298 SparkPoints: (0)
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4/22/12 10:23 P

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20 miles bike, 3 mile walk with my dog.

Adam my.sparkpeople.com/ADAM2298


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,533)
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4/22/12 10:08 P

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went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (237,860)
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4/22/12 7:36 P

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7 mile run



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ERICAW2012's Photo ERICAW2012 Posts: 709
4/22/12 6:57 P

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yes, went walking



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TAMAMI's Photo TAMAMI Posts: 459
4/22/12 6:43 P

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Yes, 80 laps.

Appreciate life.


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ELLI20 Posts: 4,467
4/22/12 11:35 A

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yes

BCHAPLIN3 SparkPoints: (0)
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4/22/12 9:01 A

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yes!!

CICELY360 Posts: 4,142
4/22/12 2:13 A

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yes

TAMAMI's Photo TAMAMI Posts: 459
4/22/12 1:09 A

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Yes, 100 laps! Yeahhhh me!

Appreciate life.


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LINDY36's Photo LINDY36 Posts: 4,721
4/22/12 12:43 A

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yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,533)
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4/21/12 8:32 P

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went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...



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ERH12275's Photo ERH12275 SparkPoints: (0)
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4/21/12 8:16 P

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yep

ERH


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BIGTOSS03's Photo BIGTOSS03 Posts: 22,424
4/21/12 6:12 P

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Yes I walked

Remember:

Step forward with faith in God and yourself.


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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
4/21/12 3:09 P

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4+ mile run/walk plus abs.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/21/12 2:54 P

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Ran the Tar Heel 10 Miler in Chapel Hill, NC: tarheel10miler.com/

Edited by: MTHARVEYRUNNER at: 4/21/2012 (14:54)
Art is the elimination of the unnecessary.

Picasso


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CD9992695 Posts: 443
4/21/12 1:50 P

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walk 30 minutes
cycle 30

COOP9002's Photo COOP9002 Posts: 61,838
4/21/12 1:44 P

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6.5 mile run & 4 mile walk

"Keep your eyes on the prize." www.gfa.org


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BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (507)
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4/21/12 1:27 P

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Yes



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AGGIEAMY SparkPoints: (0)
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4/21/12 12:18 P

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Not yet. We've got a hike planned for later though.

ANGIE8975 SparkPoints: (0)
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4/21/12 11:53 A

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Yes I did I rode a stationar bike for 1 hour and then pushed mowed some of the yard



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DANNIEGEE Posts: 4,114
4/21/12 11:20 A

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Yes, I biked for 11.5 miles. Felt so good!

GENTLEBUTCH1 SparkPoints: (0)
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4/21/12 9:25 A

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yes



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CD11791838 SparkPoints: (0)
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4/21/12 8:36 A

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on my way to doing 21k run

KENTUCKYGIRL01's Photo KENTUCKYGIRL01 SparkPoints: (0)
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4/21/12 8:31 A

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not yet.emoticon

WIDARLING's Photo WIDARLING SparkPoints: (103,619)
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4/21/12 7:45 A

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Not yet.i



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JRINGHEISEN's Photo JRINGHEISEN SparkPoints: (0)
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4/21/12 7:43 A

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yes



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LINDY36's Photo LINDY36 Posts: 4,721
4/21/12 1:37 A

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yes



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,851
4/21/12 1:14 A

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yes



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WIDARLING's Photo WIDARLING SparkPoints: (103,619)
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4/21/12 1:05 A

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Not yet today. It is 12:05am..

Edited by: WIDARLING at: 4/21/2012 (01:05)

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ELLI20 Posts: 4,467
4/21/12 12:16 A

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yes

EEJAA70 Posts: 23,039
4/20/12 10:32 P

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yes

HARTINGL52's Photo HARTINGL52 Posts: 2,314
4/20/12 9:02 P

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Yes Zumba

link.brightcove.com/services/player/
bcpid377000757?bctid=65093852001


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,533)
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4/20/12 8:03 P

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went to PT again today....did the 20 exercises for my injured I.T. band and shoulder,.. ......60 minutes of......???......then three hours later,I went to the gym and did 30 minutes of cardio,some stretching,and 12 minutes of restorative yoga....



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STEVES6 Posts: 2,501
4/20/12 7:50 P

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yes

CASHE00's Photo CASHE00 Posts: 177
4/20/12 6:03 P

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I did! I walked some on my lunch break.



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BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (507)
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4/20/12 6:00 P

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Yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 22,424
4/20/12 5:55 P

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Yes I walked

Remember:

Step forward with faith in God and yourself.


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LINDYLOO49 Posts: 546
4/20/12 5:40 P

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I am about to get off the duff and huff to it!!emoticon

CD7628594 Posts: 82
4/20/12 5:39 P

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Yes! Zumba, Zumba, ZUMBA!!! emoticon

A098362's Photo A098362 Posts: 620
4/20/12 5:28 P

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yes



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NEWMOM20121's Photo NEWMOM20121 SparkPoints: (91,673)
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4/20/12 4:56 P

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5.20 walk/jog. It was great




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COOP9002's Photo COOP9002 Posts: 61,838
4/20/12 3:49 P

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13 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
4/20/12 3:37 P

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Yes

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