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PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

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9

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

My SparkPage
Send Private Message
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8

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

My SparkPage
Send Private Message
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7

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

My SparkPage
Send Private Message
Reply
6

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

My SparkPage
Send Private Message
Reply
5

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:27 P

My SparkPage
Send Private Message
Reply
4

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:26 P

My SparkPage
Send Private Message
Reply
3

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:26 P

My SparkPage
Send Private Message
Reply
2

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
PAULA3420's Photo PAULA3420 Posts: 24,293
6/16/21 12:26 P

My SparkPage
Send Private Message
Reply
1

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 224.0 
325
292.5
260
227.5
195
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

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0

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

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9

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

My SparkPage
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8

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

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7

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

My SparkPage
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6

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

My SparkPage
Send Private Message
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5

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

My SparkPage
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4

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:48 A

My SparkPage
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3

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:47 A

My SparkPage
Send Private Message
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2

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:47 A

My SparkPage
Send Private Message
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1

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:47 A

My SparkPage
Send Private Message
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1

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:47 A

My SparkPage
Send Private Message
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2

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
CYBRVELD's Photo CYBRVELD Posts: 12,061
6/15/21 9:47 A

My SparkPage
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3

Carol
Alberta, Canada

Nothing tastes as good as being lean and healthy feels!
You have got to move it to lose it!
If it doesn't CHALLENGE you, it doesn't CHANGE you!


 current weight: 16.7  over
20
10
0
-10
-20
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