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NIKO27's Photo NIKO27 Posts: 23,747
7/27/19 1:00 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/27/19 12:44 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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LJCANNON's Photo LJCANNON Posts: 38,162
7/26/19 11:42 P

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5 & 5 / 58

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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BUTEAFULL's Photo BUTEAFULL Posts: 192,627
7/26/19 1:13 P

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7/26/19 1:09 P

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/26/19 9:47 A

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Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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ACHILLESONE's Photo ACHILLESONE Posts: 14,747
7/25/19 11:59 P

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My name? It isn't deep or anything...

I just thought it sounded cool...


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/25/19 11:54 P

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7 & 7 / 17




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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37
25
12
0
LJCANNON's Photo LJCANNON Posts: 38,162
7/25/19 11:30 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
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NASFKAB SparkPoints: (716,036)
Fitness Minutes: (233,720)
Posts: 371,575
7/25/19 6:00 P

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/25/19 11:23 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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BUTEAFULL's Photo BUTEAFULL Posts: 192,627
7/25/19 2:54 A

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7/25/19 12:49 A

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LJCANNON's Photo LJCANNON Posts: 38,162
7/24/19 11:59 P

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5 & 7 / 155

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/24/19 11:53 P

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3 & 5 / 24




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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37
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12
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NASFKAB SparkPoints: (716,036)
Fitness Minutes: (233,720)
Posts: 371,575
7/24/19 6:56 P

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2/10/11

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/24/19 2:07 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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BUTEAFULL's Photo BUTEAFULL Posts: 192,627
7/24/19 3:37 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/24/19 12:08 A

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5 & 5 / 21




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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37
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LJCANNON's Photo LJCANNON Posts: 38,162
7/23/19 11:38 P

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7 & 5 / 11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
BUTEAFULL's Photo BUTEAFULL Posts: 192,627
7/23/19 5:36 P

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 current weight: 195.0 
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Fitness Minutes: (233,720)
Posts: 371,575
7/23/19 5:29 P

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5/25/17

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/23/19 12:59 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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LJCANNON's Photo LJCANNON Posts: 38,162
7/23/19 12:23 A

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2 & 5 / 18

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,108,452)
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7/23/19 12:01 A

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2 + 3

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/22/19 11:41 P

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5 & 10 / 9




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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MOMMA48's Photo MOMMA48 Posts: 783,986
7/22/19 7:28 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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7/22/19 4:12 P

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2/5/13

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NIKO27's Photo NIKO27 Posts: 23,747
7/22/19 1:53 P

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7/20



 current weight: 131.9 
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BUTEAFULL's Photo BUTEAFULL Posts: 192,627
7/22/19 2:44 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/22/19 12:49 A

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5 / 5 / 9




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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37
25
12
0
LJCANNON's Photo LJCANNON Posts: 38,162
7/21/19 11:51 P

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5 & 7 / 46

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
NASFKAB SparkPoints: (716,036)
Fitness Minutes: (233,720)
Posts: 371,575
7/21/19 4:03 P

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10/10/27

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/21/19 1:28 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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BUTEAFULL's Photo BUTEAFULL Posts: 192,627
7/21/19 2:53 A

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LJCANNON's Photo LJCANNON Posts: 38,162
7/20/19 11:08 P

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7 & 10 / 34

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
NASFKAB SparkPoints: (716,036)
Fitness Minutes: (233,720)
Posts: 371,575
7/20/19 3:38 P

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5/5/19

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/20/19 10:22 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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-15
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/20/19 12:21 A

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25 & 3 / 14




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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37
25
12
0
LJCANNON's Photo LJCANNON Posts: 38,162
7/20/19 12:04 A

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2 & 5 / 73

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
NASFKAB SparkPoints: (716,036)
Fitness Minutes: (233,720)
Posts: 371,575
7/19/19 4:19 P

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5/10/74

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MOMMA48's Photo MOMMA48 Posts: 783,986
7/19/19 9:40 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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SUNSET09 SparkPoints: (778,970)
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7/19/19 12:28 A

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LJCANNON's Photo LJCANNON Posts: 38,162
7/19/19 12:15 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
SUNSET09 SparkPoints: (778,970)
Fitness Minutes: (214,125)
Posts: 179,670
7/18/19 11:55 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/18/19 11:30 P

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5 & 5 / 11




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
50
37
25
12
0
NASFKAB SparkPoints: (716,036)
Fitness Minutes: (233,720)
Posts: 371,575
7/18/19 6:08 P

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,108,452)
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7/18/19 12:58 P

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5 + 10

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MOMMA48's Photo MOMMA48 Posts: 783,986
7/18/19 11:21 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,118
7/18/19 12:16 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


20 Days until:  OKC Memorial Marathon
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