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5/23/20 10:16 P

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5/23/20 12:22 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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292.5
260
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5/23/20 12:22 P

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Lorie (smallermelorie)

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SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
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5/23/20 12:15 P

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5/23/20 12:11 P

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5/19/20 1:10 A

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5/18/20 11:01 P

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5/18/20 10:18 P

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5/18/20 10:13 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
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5/18/20 12:05 A

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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,158)
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5/17/20 10:20 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,158)
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5/17/20 12:53 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
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163.75
148.5
133.25
118
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
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5/16/20 11:55 P

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5/16/20 12:45 A

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Amy from Oregon

Take it One Day At A Time!

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5/16/20 12:42 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
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5/15/20 5:53 A

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5/15/20 4:58 A

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 Pounds lost: 170.0 
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42.5
85
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5/15/20 3:57 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,158)
Fitness Minutes: (45,075)
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5/15/20 3:56 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
4/30/20 10:14 P

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4/30/20 1:13 P

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 Pounds lost: 25.0 
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6.25
12.5
18.75
25
-KARMA-'s Photo -KARMA- SparkPoints: (57,900)
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4/30/20 1:09 P

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 Pounds lost: 81.8 
0
27.5
55
82.5
110
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (374,931)
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Posts: 31,727
4/30/20 1:03 P

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
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323
272
221
170
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (127,948)
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4/30/20 12:04 P

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4/23/20 11:18 A

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4/23/20 9:58 A

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 current weight: 131.9 
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147.25
141.5
135.75
130
NASFKAB SparkPoints: (736,215)
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3/23/20 9:58 P

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HEDSTS58's Photo HEDSTS58 Posts: 19,884
3/23/20 2:01 P

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 Pounds lost: 29.0 
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11.25
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33.75
45
NIKO27's Photo NIKO27 Posts: 24,228
3/23/20 1:38 P

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 current weight: 131.9 
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147.25
141.5
135.75
130
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
3/19/20 1:52 A

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3/18/20 12:04 P

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Edited by: AIYANASMAMA at: 3/18/2020 (12:04)
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3/18/20 11:33 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
3/2/20 4:22 P

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KWOOD1955's Photo KWOOD1955 SparkPoints: (107,246)
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3/2/20 11:36 A

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3/2/20 11:21 A

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level 25
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3/1/20 9:54 P

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 Pounds lost: 81.8 
0
27.5
55
82.5
110
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,158)
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3/1/20 8:18 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
2/29/20 8:42 P

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2/29/20 5:09 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
2/18/20 9:00 P

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Dhaka, Bangladesh
HEDSTS58's Photo HEDSTS58 Posts: 19,884
2/18/20 8:52 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
2/18/20 8:31 P

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Dhaka, Bangladesh
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2/18/20 2:39 P

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 Pounds lost: 81.8 
0
27.5
55
82.5
110
NIKO27's Photo NIKO27 Posts: 24,228
2/18/20 2:14 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
2/5/20 12:46 A

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2/5/20 12:43 A

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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 current weight: 131.9 
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147.25
141.5
135.75
130
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
1/28/20 3:15 A

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 Pounds lost: 29.0 
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11.25
22.5
33.75
45
SUNSET09 SparkPoints: (800,114)
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Posts: 183,888
1/27/20 2:13 P

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level 25
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 Pounds lost: 25.0 
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6.25
12.5
18.75
25
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Posts: 380,048
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1/22/20 11:28 A

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Karen from Vermont


 current weight: 224.4 
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1/22/20 11:27 A

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1/22/20 7:06 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
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323
272
221
170
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Fitness Minutes: (237,175)
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1/20/20 10:33 P

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MLAN613 SparkPoints: (403,009)
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1/20/20 6:35 A

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Meghan in Minneapolis, Minnesota, USA


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1/20/20 6:18 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
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323
272
221
170
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
1/11/20 7:19 A

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1/11/20 5:54 A

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 current weight: 27.4  over
30
15
0
-15
-30
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (374,931)
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1/11/20 5:49 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 333.6 
374
323
272
221
170
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
1/11/20 3:59 A

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 current weight: 187.4 
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MARCIAS22's Photo MARCIAS22 Posts: 6,720
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~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 21.8 
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7.5
15
22.5
30
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,497
1/10/20 10:46 P

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 June SparkPoints: 262
0
662.5
1325
1987.5
2650
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
1/10/20 10:41 P

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Dhaka, Bangladesh
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1/10/20 9:25 P

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 June SparkPoints: 262
0
662.5
1325
1987.5
2650
HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,497
1/10/20 12:59 P

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Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


 June SparkPoints: 262
0
662.5
1325
1987.5
2650
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (127,948)
Fitness Minutes: (27,605)
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 current weight: 131.9 
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147.25
141.5
135.75
130
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (349,423)
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1/8/20 1:48 A

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Total SparkPoints: 349,423
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (237,175)
Posts: 380,048
1/7/20 10:50 A

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 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
KWOOD1955's Photo KWOOD1955 SparkPoints: (107,246)
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Posts: 23,798
1/7/20 10:39 A

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Total SparkPoints: 107,246
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NASFKAB SparkPoints: (736,215)
Fitness Minutes: (237,175)
Posts: 380,048
1/7/20 10:32 A

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1/7/20 8:54 A

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1/7/20 8:25 A

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1/7/20 7:50 A

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Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (374,931)
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1/7/20 7:49 A

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Lorie (smallermelorie)

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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (349,423)
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1/7/20 2:05 A

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