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PATJOONWW's Photo PATJOONWW Posts: 391,057
12/3/20 10:23 A

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Hot Chocolate

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12/2/20 2:47 P

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water

You are stronger than you think


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PATJOONWW's Photo PATJOONWW Posts: 391,057
12/2/20 2:02 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 391,057
12/1/20 10:38 A

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water

HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/30/20 8:08 P

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Iced tea

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/30/20 3:25 P

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water

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 18,342
11/29/20 10:10 P

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water



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11/29/20 9:09 P

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nothing



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REDPEPPERS's Photo REDPEPPERS Posts: 35,138
11/29/20 8:53 P

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water

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/27/20 8:53 P

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water

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/26/20 8:45 P

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Hot Chocolate

HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/25/20 12:46 P

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Apple cider

KEKEIKO's Photo KEKEIKO Posts: 112,325
11/25/20 12:25 P

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Hot tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/25/20 12:23 P

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milk

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/23/20 9:45 A

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smoothie

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/22/20 1:38 P

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water

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/21/20 11:48 A

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Milk

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11/20/20 5:53 P

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coffee

You are stronger than you think


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11/20/20 5:22 P

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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/20/20 11:20 A

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Hot Chocolate

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/19/20 1:19 P

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flavored water

KALISBACK's Photo KALISBACK Posts: 2,050
11/18/20 6:59 P

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water

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


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-KARMA-'s Photo -KARMA- SparkPoints: (110,083)
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11/18/20 6:33 P

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water

You are stronger than you think


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VHAYES04's Photo VHAYES04 Posts: 12,392
11/18/20 3:47 P

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Citrus green tea

Vickie


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PMORENA Posts: 70,411
11/18/20 3:22 P

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herbal tea

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/18/20 9:02 A

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Hot Chocolate

-KARMA-'s Photo -KARMA- SparkPoints: (110,083)
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11/17/20 12:15 P

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water

You are stronger than you think


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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/17/20 11:25 A

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water

TRAVELGAL417's Photo TRAVELGAL417 Posts: 16,197
11/17/20 7:45 A

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tea

Learning to let go is hard, but it gets easier. I am not getting older just better!
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (464,481)
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11/17/20 7:24 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/16/20 10:05 P

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Milk

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/15/20 10:17 A

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water

VHAYES04's Photo VHAYES04 Posts: 12,392
11/14/20 2:54 P

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Tea

Vickie


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-KARMA-'s Photo -KARMA- SparkPoints: (110,083)
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11/14/20 1:20 P

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protein shake

You are stronger than you think


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HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/14/20 12:30 P

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Hot tea

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/14/20 12:24 P

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water

HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/13/20 10:10 A

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Milk

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/13/20 10:02 A

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Hot Chocolate

THREEE's Photo THREEE Posts: 6,702
11/13/20 1:03 A

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GREEN TEA

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 316.6 
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SUNSET09 SparkPoints: (864,690)
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11/13/20 12:47 A

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nothing



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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/12/20 1:10 P

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Dr Pepper

GRALAN's Photo GRALAN Posts: 4,949
11/12/20 12:01 A

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water

I'm not even near perfect, but I know someone who is.


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KEKEIKO's Photo KEKEIKO Posts: 112,325
11/11/20 11:06 A

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Tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 December Minutes: 480
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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/11/20 10:28 A

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Hot Chocolate

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11/10/20 4:30 P

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Diet Pepsi



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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/10/20 3:09 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/9/20 10:28 A

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milk

KALISBACK's Photo KALISBACK Posts: 2,050
11/8/20 10:43 A

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water

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


 current weight: 217.0 
239
229.25
219.5
209.75
200
VHAYES04's Photo VHAYES04 Posts: 12,392
11/8/20 10:14 A

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Green tea

Vickie


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HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/8/20 10:01 A

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Hot tea

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/8/20 8:27 A

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water

KEKEIKO's Photo KEKEIKO Posts: 112,325
11/7/20 10:05 A

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Tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 December Minutes: 480
0
875
1750
2625
3500
HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/7/20 9:31 A

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Hot tea

SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (464,481)
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11/7/20 8:56 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.8 
374
323
272
221
170
PATJOONWW's Photo PATJOONWW Posts: 391,057
11/7/20 8:32 A

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water

HEDSTS58's Photo HEDSTS58 Posts: 22,061
11/6/20 8:11 P

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H2o



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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/6/20 6:06 P

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Flavored water

PATJOONWW's Photo PATJOONWW Posts: 391,057
11/5/20 10:13 A

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Hot Chocolate

HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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11/5/20 8:01 A

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Hot tea

SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (464,481)
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11/5/20 6:48 A

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coffee emoticon

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.8 
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323
272
221
170
WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,746
11/5/20 5:33 A

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Hot cocoa



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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/4/20 8:06 A

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OJ

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 18,342
11/4/20 3:09 A

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Chocolate Milk



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THREEE's Photo THREEE Posts: 6,702
11/4/20 1:14 A

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WATER

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 316.6 
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SANDEJ6's Photo SANDEJ6 SparkPoints: (4,944)
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11/4/20 1:01 A

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decaf coffee

Be yourself; everyone else is already taken
GRALAN's Photo GRALAN Posts: 4,949
11/4/20 12:27 A

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sipping water while I eat.

I'm not even near perfect, but I know someone who is.


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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/3/20 9:30 A

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Hot Chocolate

VHAYES04's Photo VHAYES04 Posts: 12,392
11/3/20 9:11 A

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Green tea

Vickie


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EDEACONTX's Photo EDEACONTX Posts: 680
11/3/20 9:03 A

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Diet Pepsi



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11/3/20 4:39 A

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nothing



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GRALAN's Photo GRALAN Posts: 4,949
11/3/20 2:49 A

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Homemade cocoa with less sugar and real vanilla. Considering everything, including a divided family with the minority willing to love the whole family despite the others focusing only on worldly politics and domineering actions-comments, I felt I'd splurge a little in the task of making it and then intentionally enjoying drinking it while petting my oldest cat Lindy-Hop. I can make up for it during the next week.
emoticon

Peace to all who wish to act like adults in this current holiday season.

I'm not even near perfect, but I know someone who is.


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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/2/20 1:13 P

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Flavored water

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11/1/20 9:36 P

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PATJOONWW's Photo PATJOONWW Posts: 391,057
11/1/20 6:52 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/30/20 10:13 A

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Hot Chocolate

-KARMA-'s Photo -KARMA- SparkPoints: (110,083)
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10/29/20 7:51 P

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coffee

You are stronger than you think


 Pounds lost: 106.6 
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PATJOONWW's Photo PATJOONWW Posts: 391,057
10/29/20 7:11 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/28/20 9:38 A

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Hot Chocolate

THREEE's Photo THREEE Posts: 6,702
10/27/20 9:27 P

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green tea

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 316.6 
316.6
282.45
248.3
214.15
180
SUNSET09 SparkPoints: (864,690)
Fitness Minutes: (226,563)
Posts: 199,947
10/27/20 9:14 P

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Diet Pepsi



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HANOVERLADY's Photo HANOVERLADY SparkPoints: (171,644)
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10/27/20 10:33 A

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hot tea

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/27/20 10:26 A

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Hot Chocolate

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/26/20 10:29 A

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Hot Chocolate

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/24/20 9:24 P

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flavored water

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/23/20 1:31 P

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Water

PATJOONWW's Photo PATJOONWW Posts: 391,057
10/22/20 10:45 A

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Water

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