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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/28/20 12:19 P

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water

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3/27/20 9:38 A

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water

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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/27/20 8:58 A

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Hot Chocolate

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3/27/20 12:14 A

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water

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TOKIEMOON's Photo TOKIEMOON Posts: 5,238
3/27/20 12:10 A

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roasted hazelnut coffee

Denise
THREEE's Photo THREEE Posts: 2,927
3/26/20 11:37 P

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green tea

accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 294.0 
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3/26/20 11:36 P

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Water

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STARMONICA's Photo STARMONICA SparkPoints: (322,305)
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3/26/20 11:10 P

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emoticon

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3/26/20 10:32 P

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Coffee with cacao powder

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REDPEPPERS's Photo REDPEPPERS Posts: 20,059
3/26/20 1:48 P

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tea

PATJOONWW's Photo PATJOONWW Posts: 300,474
3/26/20 1:22 P

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Flavored Water

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3/25/20 10:37 P

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Coffee with cacao powder

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REDPEPPERS's Photo REDPEPPERS Posts: 20,059
3/25/20 1:51 P

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water

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3/25/20 11:15 A

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Just finished my turmeric milk

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,543
3/25/20 11:07 A

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Coffee



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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/25/20 10:57 A

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Flavored Water

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3/25/20 5:52 A

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sip of water to be able to write here.

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3/25/20 5:31 A

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water

Every step is a step closer to good health.


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3/25/20 5:14 A

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water

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REDPEPPERS's Photo REDPEPPERS Posts: 20,059
3/24/20 3:07 P

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tea

KEKEIKO's Photo KEKEIKO Posts: 109,888
3/24/20 2:07 P

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tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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3/24/20 1:47 P

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water

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KWOOD1955's Photo KWOOD1955 SparkPoints: (101,193)
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3/24/20 1:37 P

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water



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3/24/20 1:17 P

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water

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MOMMACAT57's Photo MOMMACAT57 Posts: 4,862
3/24/20 10:16 A

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water



PATJOONWW's Photo PATJOONWW Posts: 300,474
3/24/20 10:10 A

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flavored water

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3/24/20 7:14 A

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Water

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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/23/20 1:32 P

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Flavored water

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3/23/20 6:38 A

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decaf coffee

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GRALAN's Photo GRALAN SparkPoints: (119,949)
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3/23/20 2:44 A

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my tears

I'm not even near perfect, but I know someone who is.


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3/23/20 12:32 A

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water

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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/22/20 10:10 P

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flavored water

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3/22/20 5:37 A

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water

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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (219,999)
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3/22/20 3:43 A

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Water

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 39.0  over
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20
0
-20
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,391
3/22/20 1:02 A

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Tea



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3/22/20 12:20 A

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Waters

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GRALAN's Photo GRALAN SparkPoints: (119,949)
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3/21/20 4:28 P

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Cowboy Coffee

I'm not even near perfect, but I know someone who is.


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3/21/20 3:28 P

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water



 Pounds lost: 71.2 
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3/21/20 12:27 P

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Water

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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/21/20 11:49 A

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Water

PATJOONWW's Photo PATJOONWW Posts: 300,474
3/20/20 9:50 A

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Hot Chocolate

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3/19/20 12:04 P

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water

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3/19/20 11:57 A

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hot emoticon



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HANOVERLADY's Photo HANOVERLADY SparkPoints: (146,300)
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3/19/20 9:54 A

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Hot tea

PATJOONWW's Photo PATJOONWW Posts: 300,474
3/19/20 9:33 A

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Hot Chocolate

DMEYER4 SparkPoints: (967,325)
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3/19/20 6:19 A

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coffee

Every step is a step closer to good health.


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3/19/20 4:48 A

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water

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3/18/20 3:17 P

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water



 Pounds lost: 71.2 
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3/18/20 1:44 P

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water

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MOMMACAT57's Photo MOMMACAT57 Posts: 4,862
3/18/20 1:39 P

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Water!



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water

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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/18/20 9:59 A

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Flavored water

SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (342,500)
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3/18/20 7:06 A

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coffee

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 326.4 
374
323
272
221
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3/18/20 5:54 A

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Decaf coffee

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GMACAMI's Photo GMACAMI SparkPoints: (167,438)
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3/18/20 1:46 A

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diet pepsi

Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 218.0 
256
220.75
185.5
150.25
115
ELSCO55's Photo ELSCO55 Posts: 21,922
3/17/20 11:24 P

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Water



 Pounds lost: 60.0 
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15
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45
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3/17/20 10:23 P

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Coffee with cacao powder.


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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (119,809)
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3/17/20 2:57 P

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water

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3/17/20 2:46 P

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water



 Pounds lost: 71.2 
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55
82.5
110
NASFKAB SparkPoints: (713,027)
Fitness Minutes: (233,166)
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3/17/20 1:17 P

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water

Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 300,474
3/17/20 9:12 A

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Hot Chocolate

HEDSTS58's Photo HEDSTS58 Posts: 18,825
3/17/20 8:04 A

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Coffee



 Pounds lost: 29.0 
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11.25
22.5
33.75
45
HANOVERLADY's Photo HANOVERLADY SparkPoints: (146,300)
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3/17/20 7:15 A

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Hot tea

DCCHOCCHIP Posts: 36
3/17/20 5:00 A

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Water

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3/17/20 4:11 A

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Sipping water

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3/17/20 1:50 A

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nothing



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,391
3/17/20 1:29 A

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Hot tea



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TOKIEMOON's Photo TOKIEMOON Posts: 5,238
3/17/20 12:37 A

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coffee

Denise
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3/17/20 12:19 A

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water

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3/16/20 1:06 P

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water



 Pounds lost: 71.2 
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55
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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (119,809)
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3/16/20 12:40 P

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water

SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (342,500)
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3/16/20 11:15 A

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Coffee and water

Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 326.4 
374
323
272
221
170
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,543
3/16/20 10:46 A

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Coffee



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3/16/20 10:28 A

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Turmeric milk

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PATJOONWW's Photo PATJOONWW Posts: 300,474
3/16/20 9:30 A

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Hot Chocolate

HMBROWN1's Photo HMBROWN1 Posts: 32,018
3/16/20 6:33 A

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coffee

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
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30.25
60.5
90.75
121
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3/16/20 6:32 A

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sipping on water

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LAURA5979's Photo LAURA5979 SparkPoints: (134,301)
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3/16/20 5:47 A

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coffee

We don't stop playing because we grow old - we grow old because we stop playing.


 Pounds lost: 54.0 
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14.5
29
43.5
58
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3/16/20 12:44 A

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sipping water

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TOKIEMOON's Photo TOKIEMOON Posts: 5,238
3/16/20 12:19 A

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coffee

Denise
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3/15/20 10:26 P

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nothing



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