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NANCY-'s Photo NANCY- Posts: 10,053
10/26/20 4:10 P

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a tisane

Edited by: NANCY- at: 10/26/2020 (16:16)
Expect Success

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EDEACONTX's Photo EDEACONTX Posts: 547
10/26/20 11:03 A

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Water/Water bottle



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10/25/20 1:07 A

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chicken kebab

Be yourself; everyone else is already taken


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NANCY-'s Photo NANCY- Posts: 10,053
10/25/20 12:33 A

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pear seltzer

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NANCY-'s Photo NANCY- Posts: 10,053
10/24/20 10:50 A

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Yogurt

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Reward yourself for behaviors, not results.
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10/23/20 9:48 P

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Apple pie

NANCY-'s Photo NANCY- Posts: 10,053
10/23/20 10:46 A

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Strawberries

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(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
NANCY-'s Photo NANCY- Posts: 10,053
10/22/20 8:41 A

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coffee

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(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
HANOVERLADY's Photo HANOVERLADY SparkPoints: (167,149)
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10/21/20 1:48 P

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Scrambled eggs

KALISBACK's Photo KALISBACK Posts: 1,950
10/21/20 1:33 P

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grape

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10/21/20 12:07 P

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Water

Riot, not diet!


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NANCY-'s Photo NANCY- Posts: 10,053
10/21/20 10:52 A

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coffee


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(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
THREEE's Photo THREEE Posts: 6,148
10/20/20 5:29 P

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straw to drink my lemonade

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NANCY-'s Photo NANCY- Posts: 10,053
10/20/20 3:36 P

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pretzels

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Reward yourself for behaviors, not results.
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10/19/20 2:17 P

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homemade Italian wedding soup

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NANCY-'s Photo NANCY- Posts: 10,053
10/19/20 12:40 P

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coffee

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(¸.*Stress comes from focusing on problems,
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Reward yourself for behaviors, not results.
KEITATP's Photo KEITATP Posts: 1,559
10/18/20 12:53 P

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Water



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10/18/20 12:49 P

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Scrambled eggs cooked with shredded zucchini

NANCY-'s Photo NANCY- Posts: 10,053
10/18/20 11:29 A

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coffee

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
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10/17/20 12:54 P

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salad, dressing, sweet potatoes, butternut squash and tea.... breakfast

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**************************************
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"If you don't think every day is a great day try going without one."
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NANCY-'s Photo NANCY- Posts: 10,053
10/17/20 11:33 A

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medication

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(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
KALISBACK's Photo KALISBACK Posts: 1,950
10/17/20 10:27 A

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water

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10/17/20 10:27 A

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Tea

KALISBACK's Photo KALISBACK Posts: 1,950
10/16/20 6:03 P

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water

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10/16/20 5:48 P

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Ethiopean spice-mixed coffee.

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10/16/20 4:15 P

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Water

Riot, not diet!


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NANCY-'s Photo NANCY- Posts: 10,053
10/16/20 3:50 P

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pierogi

Expect Success

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¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
NANCY-'s Photo NANCY- Posts: 10,053
10/15/20 3:25 P

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Seltzer

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
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10/14/20 11:27 A

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bagel



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NANCY-'s Photo NANCY- Posts: 10,053
10/14/20 11:27 A

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Toast

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(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
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9/26/20 10:57 P

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milk

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8/24/20 10:52 A

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apple

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Hot tea

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iced coffee

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Triscuit

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KEKEIKO's Photo KEKEIKO Posts: 111,925
8/22/20 5:18 P

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Mint

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Iced tea

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yogurt

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Quinoa

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green tea

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Corn on the cob

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Peach ice cream

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iced coffee

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Iced tea

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ham sandwich with a smear of teriyaki sauce and garlic powder.

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Milk

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Carmel rice cake



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Hot tea

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Apple and Nutella



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Iced tea

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a pickle

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Macaroni & cheese

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water

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Oatmeal

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a Halls cough drop



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WATER

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Milk

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Animal Crackers

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Diet Peak Tea

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Iced tea

KEKEIKO's Photo KEKEIKO Posts: 111,925
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peppermint candy emoticon

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

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a carrot

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emoticon



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Greek 80 calorie yogurt and a protein one chocolate fudge protein bar.

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Coffee



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Hot tea

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Peppermint candy

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

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Wavy bbq chips



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Dental floss



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white wine

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water

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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Black Raspberry Sparking Ice Water

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tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

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Cereal

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Salmon salad



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tea

Miller

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a cough drop

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water

Miller

"I forgive myself and set myself free." ~Louise Hay

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Mini cupcake 🤭

Edited by: LIZZIE138 at: 10/7/2019 (18:57)
The only thing that's holding you back from achieving your dreams is YOU!

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tea

Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


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KEKEIKO's Photo KEKEIKO Posts: 111,925
10/6/19 9:49 A

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toothbrush

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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MILLER-S's Photo MILLER-S Posts: 27,165
10/6/19 9:37 A

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water

Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


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HMBROWN1's Photo HMBROWN1 Posts: 34,909
10/6/19 8:54 A

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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MILLER-S's Photo MILLER-S Posts: 27,165
10/6/19 8:00 A

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toast with grape jelly

Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 17,712
10/6/19 3:57 A

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KEKEIKO's Photo KEKEIKO Posts: 111,925
10/5/19 9:44 P

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"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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MILLER-S's Photo MILLER-S Posts: 27,165
10/5/19 9:14 P

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Miller

"I forgive myself and set myself free." ~Louise Hay

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be." ~unknown


 Pounds lost: 14.2 
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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (445,846)
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3/30/19 2:16 P

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water

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Lorie (smallermelorie)

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Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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KEKEIKO's Photo KEKEIKO Posts: 111,925
2/12/19 2:13 P

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toothbrush

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 October Minutes: 3,120
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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (445,846)
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2/12/19 9:49 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 325.8 
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