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SMANISMELL's Photo SMANISMELL SparkPoints: (0)
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1/15/13 6:29 P

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quart of water!



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DEB2448's Photo DEB2448 Posts: 298,887
1/15/13 6:22 P

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Plank



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LIZOFSTAD Posts: 14,485
1/8/13 6:35 P

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Outdoor walking

APRIL88485's Photo APRIL88485 Posts: 28,660
1/8/13 6:33 P

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Neck Stretch



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BRAD10563's Photo BRAD10563 Posts: 16,740
1/2/13 5:11 P

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Middle Back Stretch



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APRIL88485's Photo APRIL88485 Posts: 28,660
1/1/13 6:42 P

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Lunges



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BRAD10563's Photo BRAD10563 Posts: 16,740
12/26/12 6:09 P

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kick backs



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HOLLY17036's Photo HOLLY17036 Posts: 14,560
12/20/12 11:15 P

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jump rope



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BRAD10563's Photo BRAD10563 Posts: 16,740
12/19/12 6:23 P

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indoor tennis



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LIBBYL1 Posts: 5,933
12/17/12 11:31 P

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heart monitor



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DEB2448's Photo DEB2448 Posts: 298,887
12/17/12 11:27 P

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Gym mats



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HOLLY17036's Photo HOLLY17036 Posts: 14,560
12/6/12 11:48 P

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forward lunge



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PALMETTOGIRL22's Photo PALMETTOGIRL22 SparkPoints: (0)
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11/30/12 7:41 P

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elliptical machine

~ *** Sue in SC*** ~

"When sleeping women wake, mountains move." ~ Chinese
Proverb

"If people cannot write well, they cannot think well, and if they cannot think well, others will do it for them."
~ George Orwell

"The bubbling brook would lose its song if you removed the rocks."
~ Author Unknown


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MCFITZ2's Photo MCFITZ2 Posts: 22,684
11/30/12 7:39 P

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Dumbbell squats

Macye Tucson
BLC Groovy Geckos


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IJOANIE's Photo IJOANIE Posts: 683
11/30/12 7:18 P

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crunches



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LAURA44851's Photo LAURA44851 Posts: 33,660
11/30/12 6:43 P

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bench press with barbell



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DWROBERGE's Photo DWROBERGE Posts: 596,138
11/27/12 10:40 P

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aerobic dancing



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APRIL88485's Photo APRIL88485 Posts: 28,660
11/27/12 10:39 P

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Zumba



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DEB2448's Photo DEB2448 Posts: 298,887
11/26/12 11:27 P

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Yoga poses



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LIZOFSTAD Posts: 14,485
11/21/12 3:11 P

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Xylophone playing marathon

HOLLY17036's Photo HOLLY17036 Posts: 14,560
11/21/12 3:03 P

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watermelon toss




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APRIL88485's Photo APRIL88485 Posts: 28,660
11/20/12 11:58 P

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Volley ball



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DEB2448's Photo DEB2448 Posts: 298,887
11/19/12 11:13 P

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upright dumbbell rows



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CEEBEE33's Photo CEEBEE33 SparkPoints: (0)
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11/19/12 12:06 A

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triangle

http://www.sparkpeople.com/resource/exercises.asp?exercise=283

DEB2448's Photo DEB2448 Posts: 298,887
11/18/12 11:25 P

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sit ups



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LIBBYL1 Posts: 5,933
11/14/12 11:31 P

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recumbent bike



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BRAD10563's Photo BRAD10563 Posts: 16,740
11/14/12 11:29 P

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Quadriceps Exercises



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DEB2448's Photo DEB2448 Posts: 298,887
11/12/12 10:31 A

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pull ups



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HOLLY17036's Photo HOLLY17036 Posts: 14,560
11/8/12 5:38 P

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Oblique Crunches



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DEB2448's Photo DEB2448 Posts: 298,887
11/4/12 11:17 P

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Neck Stretch




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CD3149332 Posts: 11,715
11/3/12 7:23 P

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modified planks

FITWITHIN's Photo FITWITHIN Posts: 29,808
11/3/12 6:42 P

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lunges

Progress may be slow, but it happens!
No such thing as last place only finishers.


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DEB2448's Photo DEB2448 Posts: 298,887
11/3/12 6:24 P

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kick boxing



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LAURA44851's Photo LAURA44851 Posts: 33,660
11/2/12 10:07 P

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jump rope



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BRAD10563's Photo BRAD10563 Posts: 16,740
10/31/12 6:16 P

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indoor tennis



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APRIL88485's Photo APRIL88485 Posts: 28,660
10/30/12 11:26 P

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Hula Hoop



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DEB2448's Photo DEB2448 Posts: 298,887
10/28/12 11:19 P

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Glutes Machine



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SHADDIAZ's Photo SHADDIAZ Posts: 3,982
10/27/12 7:43 P

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free weights



 current weight: 141.0 
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DEB2448's Photo DEB2448 Posts: 298,887
10/27/12 6:40 P

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eliptical trainer




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BRAD10563's Photo BRAD10563 Posts: 16,740
10/24/12 6:21 P

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Dumb bells



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APRIL88485's Photo APRIL88485 Posts: 28,660
10/23/12 6:40 P

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calisthenics



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DEB2448's Photo DEB2448 Posts: 298,887
10/20/12 11:03 P

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bicep curls



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LAURA44851's Photo LAURA44851 Posts: 33,660
10/19/12 5:52 P

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ab roller




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HOLLY17036's Photo HOLLY17036 Posts: 14,560
10/18/12 10:52 P

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Zumba



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APRIL88485's Photo APRIL88485 Posts: 28,660
10/16/12 11:49 P

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Yoga



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DEB2448's Photo DEB2448 Posts: 298,887
10/15/12 10:16 P

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x games practice




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BLUBEL1 Posts: 1,003
10/12/12 12:34 A

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Walking

Be your kind of beautiful.
Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.


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HOLLY17036's Photo HOLLY17036 Posts: 14,560
10/11/12 10:17 P

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Back to V

V-Bar Pullup




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MAUREENV2's Photo MAUREENV2 Posts: 3,853
10/11/12 10:10 P

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repetitions of reverse flys



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18
27
36
S76SMITH's Photo S76SMITH Posts: 2,634
10/11/12 10:10 P

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Upward dog



 current weight: 205.0 
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