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CMKARLS Posts: 19,217
10/24/10 8:29 A

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golf

CMKARLS Posts: 19,217
10/24/10 8:29 A

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fish

CMKARLS Posts: 19,217
10/24/10 8:29 A

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enjoy a walk

CMKARLS Posts: 19,217
10/24/10 8:28 A

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dance

CMKARLS Posts: 19,217
10/24/10 8:28 A

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chase your kids

CMKARLS Posts: 19,217
10/24/10 8:28 A

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baseball

CMKARLS Posts: 19,217
10/24/10 8:28 A

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answer trivia

CD5285708 Posts: 10,648
10/24/10 8:25 A

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zumba

CD5285708 Posts: 10,648
10/24/10 8:25 A

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yoga

JILLITA55's Photo JILLITA55 SparkPoints: (0)
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10/23/10 7:52 P

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various things



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CTUPTON's Photo CTUPTON SparkPoints: (202,256)
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10/23/10 7:47 P

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utter nice things to yourself

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CANDOLADY1's Photo CANDOLADY1 SparkPoints: (0)
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10/23/10 6:41 A

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zen



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CD5285708 Posts: 10,648
10/23/10 6:18 A

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xerox your goals and post them EVERYWHERE

TIBURONA's Photo TIBURONA SparkPoints: (0)
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10/22/10 4:11 P

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Wash the car windshield

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-César Chávez



 current weight: 275.6 
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PODUNKPAUL's Photo PODUNKPAUL Posts: 591
10/22/10 11:28 A

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Vent to a friend!



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DRCAT1's Photo DRCAT1 Posts: 9,070
10/22/10 11:07 A

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use the treadmill

LINDA-'s Photo LINDA- Posts: 2,570
10/22/10 10:56 A

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talk

HEWIES's Photo HEWIES Posts: 1,000
10/22/10 10:24 A

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smile

CD4501477 SparkPoints: (0)
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10/22/10 10:23 A

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run

MARDGY's Photo MARDGY SparkPoints: (0)
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10/22/10 6:43 A

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Quiet down for a nap

�If you don't like the way the world is, you change it. You have an obligation to change it. You Just do it one step at a time"

Marian Wright Edelman


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CD5285708 Posts: 10,648
10/22/10 6:38 A

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paint

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10/21/10 9:40 P

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Order myself not to

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-César Chávez



 current weight: 275.6 
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JANR123 SparkPoints: (0)
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10/21/10 8:42 P

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nothing at all

MISSSPENDITALL3 Posts: 6,289
10/21/10 8:23 P

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Mow


Faith in the future, joy in the present, peace with the past.


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MISSSPENDITALL3 Posts: 6,289
10/21/10 8:22 P

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Laugh


Faith in the future, joy in the present, peace with the past.


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TIBURONA's Photo TIBURONA SparkPoints: (0)
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10/21/10 8:18 P

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king someone in checkers

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-César Chávez



 current weight: 275.6 
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CD5285708 Posts: 10,648
10/21/10 9:47 A

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invent something

BOOKWORMBABE888's Photo BOOKWORMBABE888 Posts: 6,130
10/21/10 9:32 A

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homework



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ALMOM68's Photo ALMOM68 Posts: 62,774
10/21/10 9:30 A

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go somewhere!

Never confuse a single defeat with a final defeat.




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LIBBYL1 Posts: 5,933
10/21/10 9:28 A

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flamenco



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LADYFITTER537 SparkPoints: (8,779)
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10/21/10 7:16 A

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exercise



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KMIRANDA2000's Photo KMIRANDA2000 SparkPoints: (0)
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10/21/10 7:07 A

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dancing



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KMIRANDA2000's Photo KMIRANDA2000 SparkPoints: (0)
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10/21/10 7:07 A

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candy making



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KMIRANDA2000's Photo KMIRANDA2000 SparkPoints: (0)
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10/21/10 7:06 A

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bracelet making



 current weight: 220.0 
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KMIRANDA2000's Photo KMIRANDA2000 SparkPoints: (0)
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10/21/10 7:06 A

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apple picking



 current weight: 220.0 
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KMIRANDA2000's Photo KMIRANDA2000 SparkPoints: (0)
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10/21/10 7:05 A

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zzzzzz



 current weight: 220.0 
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DCART321's Photo DCART321 Posts: 5,525
10/21/10 6:53 A

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yell



 current weight: 196.2 
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BAKES3000's Photo BAKES3000 Posts: 2,607
10/21/10 6:42 A

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xylophone?
emoticon
emoticon

Edited by: BAKES3000 at: 10/21/2010 (06:42)
How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.

-– Trina Paulus


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CD5285708 Posts: 10,648
10/21/10 6:41 A

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waltz

DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
10/20/10 4:41 A

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Vent your feelings through journaling.

Those who don't read are no better off than those who can't read. Mark Twain


 current weight: 120.0 
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CD5285708 Posts: 10,648
10/20/10 4:40 A

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use up craft items

KRISANNEN's Photo KRISANNEN Posts: 112
10/20/10 4:05 A

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tango

"We are one, after all, you and I. Together we suffer, together exist, and forever will recreate each other." ~ Pierre Teilhard de Chardin


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CD5285708 Posts: 10,648
10/20/10 4:00 A

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sing

CD5285708 Posts: 10,648
10/19/10 5:17 P

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run

Edited by: CD5285708 at: 10/20/2010 (04:00)
SUNNYDAZE9's Photo SUNNYDAZE9 Posts: 13,606
10/19/10 4:25 P

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quilt

CD8066537 Posts: 40,615
10/19/10 4:15 P

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open

ANNETTEA48's Photo ANNETTEA48 Posts: 224
10/19/10 3:57 P

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nap



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KELLY40222's Photo KELLY40222 Posts: 1,469
10/19/10 3:38 P

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learn a new joke!



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DRB13_1's Photo DRB13_1 Posts: 19,353
10/19/10 3:16 P

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massage your feet

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


JCAPONE1's Photo JCAPONE1 SparkPoints: (0)
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10/19/10 3:15 P

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keep Sparking



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