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JUSTA123's Photo JUSTA123 Posts: 6,595
1/7/11 10:03 P

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one step closer, to living better!


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JODIWHITE19's Photo JODIWHITE19 Posts: 881
1/7/11 9:52 P

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IMNENA23's Photo IMNENA23 Posts: 71,068
1/7/11 9:50 P

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CD8743691 Posts: 656
1/7/11 9:49 P

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BERTHAR SparkPoints: (0)
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1/7/11 9:11 P

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Love,Laugh,and be Happy--Give alittle each day to someone even if , It's just a Smile!


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BARCLE's Photo BARCLE SparkPoints: (252,682)
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1/7/11 3:00 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
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SANDYLH1 SparkPoints: (0)
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1/7/11 9:44 A

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TONETHIGHS Posts: 494
1/7/11 9:28 A

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TONETHIGHS Posts: 494
1/7/11 9:28 A

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BECKYLYNNE77's Photo BECKYLYNNE77 Posts: 1,099
1/7/11 9:28 A

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10-4

live one day at a time

JUST DO IT'

WE HAVE ONLY JUST BEGUN

I HAVE A DREAM TO LOSE WEIGHT

reaching for my goals


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TONETHIGHS Posts: 494
1/7/11 9:25 A

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CGARR442's Photo CGARR442 Posts: 32,247
1/7/11 9:18 A

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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (80)
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1/7/11 9:13 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
1/7/11 7:58 A

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HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
1/7/11 7:26 A

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"A smile is a curve which can set a lot of things straight." Phyllis Diller



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PAULIE91952 SparkPoints: (358,473)
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1/7/11 7:08 A

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KRDRAPES's Photo KRDRAPES SparkPoints: (0)
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1/7/11 6:54 A

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 current weight: 136.0 
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DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (405,014)
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1/7/11 6:53 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (289,705)
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1/7/11 5:26 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


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DRB13_1's Photo DRB13_1 Posts: 19,353
1/7/11 5:14 A

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The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


CD1315172 SparkPoints: (0)
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1/7/11 2:10 A

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PHYL220's Photo PHYL220 Posts: 7,121
1/7/11 1:35 A

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THANA45's Photo THANA45 SparkPoints: (141,559)
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1/7/11 1:27 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
FITNESSGIRL1020's Photo FITNESSGIRL1020 Posts: 956
1/7/11 12:57 A

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"Everyone has the same 24 hours in a day."


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BARCLE's Photo BARCLE SparkPoints: (252,682)
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1/7/11 12:49 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
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MELITOD's Photo MELITOD Posts: 1,092
1/6/11 11:55 P

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Melissa Todd

Central Time Zone

All you have is today!!



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GEOFROG's Photo GEOFROG SparkPoints: (0)
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1/6/11 11:39 P

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 current weight: 145.0 
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IMTHINKNTHIN's Photo IMTHINKNTHIN Posts: 491
1/6/11 11:16 P

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PHYL220's Photo PHYL220 Posts: 7,121
1/6/11 11:00 P

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UPSWIFE's Photo UPSWIFE Posts: 7,324
1/6/11 8:18 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


562 Maintenance Weeks
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WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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1/6/11 7:11 P

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Sunny days coming. I love to be outside!


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R_CHELLE's Photo R_CHELLE SparkPoints: (0)
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1/6/11 7:10 P

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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
1/6/11 4:35 P

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 current weight: 137.0 
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BARCLE's Photo BARCLE SparkPoints: (252,682)
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1/6/11 2:26 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
248
213.75
179.5
145.25
111
JENNRUHE's Photo JENNRUHE Posts: 805
1/6/11 2:05 P

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Have a positive, happy, and healthy day!!


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KAYALI's Photo KAYALI SparkPoints: (0)
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1/6/11 1:18 P

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7/4/10 Firecracker Run 5K - DONE 37 min 24sec
7/24/10 BIX 7 - DONE 88 minutes
8/28/10 Eager Beaver Run - DONE 32:44
9/26/10 QC Half Marathon -DONE 166 minutes
12/10/10 Snow Bunny -DONE 35:14

5/8/11 QC Distance Classic Half Marathon Done 171 minutes

Pam


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BARCLE's Photo BARCLE SparkPoints: (252,682)
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1/6/11 1:11 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
248
213.75
179.5
145.25
111
JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (80)
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Posts: 15,710
1/6/11 8:02 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



Total SparkPoints: 80
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49
74
99
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BARCLE's Photo BARCLE SparkPoints: (252,682)
Fitness Minutes: (59,805)
Posts: 53,002
1/5/11 9:14 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
248
213.75
179.5
145.25
111
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
1/5/11 8:47 P

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
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BARCLE's Photo BARCLE SparkPoints: (252,682)
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1/5/11 8:47 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
248
213.75
179.5
145.25
111
MISSSPENDITALL3 Posts: 6,289
1/5/11 7:02 P

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Faith in the future, joy in the present, peace with the past.


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R_CHELLE's Photo R_CHELLE SparkPoints: (0)
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1/5/11 6:09 P

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SHERRYN8's Photo SHERRYN8 Posts: 1,789
1/5/11 6:08 P

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It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.


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MISSSPENDITALL3 Posts: 6,289
1/5/11 4:32 P

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Faith in the future, joy in the present, peace with the past.


 Pounds lost: 2.0 
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26
39
52
PATJOONWW's Photo PATJOONWW Posts: 329,981
1/5/11 4:29 P

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JABCLUB's Photo JABCLUB Posts: 2,395
1/5/11 3:29 P

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Yes, I CAN!


430 Maintenance Weeks
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BARCLE's Photo BARCLE SparkPoints: (252,682)
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1/5/11 3:08 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 248.0 
248
213.75
179.5
145.25
111
UPSWIFE's Photo UPSWIFE Posts: 7,324
1/5/11 1:12 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


562 Maintenance Weeks
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290
435
580
SPCRAIG SparkPoints: (0)
Fitness Minutes: (113,422)
Posts: 29,893
1/5/11 1:11 P

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